Breakfast & Brunch

Blueberry Avocado Superfood Parfait

Blueberry Avocado Honey and Cinnamon Superfood Parfait

Do you get the 3 o’clock munchies?  Hungry, tired and want something to make you feel better?  Don’t reach for the chips or dare I say the peanut butter pretzels.  My darn husband keeps buying those damn things and bringing them home.  He even has the dogs addicted.  They are bad, bad, bad and they […]

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Oatmeal Superfood Breakfast Bars

Oatmeal Superfood breakfast bars

 We all know breakfast is the most important meal of the day, but what is really important is what ingredients go into your breakfast.  I truly believe Oatmeal is one of the healthiest foods we can put in our mouths.  Oatmeal is a great source of whole grains and eating whole grains can lower your risk […]

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Potato Kale Frittata

Gluten Free Potato Kale Frittata copy

Simply Potatoes contacted me and asked if I would write a recipe using one of their products.  They wanted me to come up with a recipe using one of their cut potatoes, and four other ingredients. Why?  Because they have a sweepstakes that you (my readers) can enter and win. All you have to do […]

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Gluten Free Banana Walnut Date Bread

Gluten Free Banana Walnut Date Bread

  I grabbed this recipe from Quick Vegetarian Pleasures by Jeanne Lemlin a great vegetarian cookbook, especially if you are just beginning the journey to eating a more plant based diet. On top of trying to make change over to mostly plant based diet (no worries I am still eating animal protein), to increase fiber and vitamins […]

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Blueberry Protein Muffins

Blueberry Protein Muffins Low Calorie High Protein

These Blueberry Protein Muffins are a great low calorie, gluten free, protein packed breakfast. You know a great way to jumpstart you day is to have breakfast and a breakfast that is low calorie, packed full of fiber and protein is the best; these Blueberry Protein Muffins fit that bill .  Not only does breakfast […]

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Top 20 Posts of 2013

Italian Anisette Cookies @ ahealthylifeforme-2

I wrote and posted 173 times in 2013, thats a lot of recipes, cocktails, gardening and crafts.  I  came up the list of  viewers all time favorites based on number of views and pins.  In case you missed one here the are… 1. Italian Pignoli Cookies  a traditional Stafford family favorite. 2. How to Make Rosemary […]

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