Last week I shared with you why I eat clean and a little bit about what eating clean means. So, for my 52 Weeks for Health and Fitness Success #15 I thought I would share with you some tips on how you can start eating clean? First and foremost, you need to up the […]
Do you get the 3 o’clock munchies? Hungry, tired and want something to make you feel better? Don’t reach for the chips or dare I say the peanut butter pretzels. My darn husband keeps buying those damn things and bringing them home. He even has the dogs addicted. They are bad, bad, bad and they […]
We all know breakfast is the most important meal of the day, but what is really important is what ingredients go into your breakfast. I truly believe Oatmeal is one of the healthiest foods we can put in our mouths. Oatmeal is a great source of whole grains and eating whole grains can lower your risk […]
We just got back from Florida, where I got plenty of time to hang out on the beach and get some reading done. I found a new author; Amy Harmon who writes these clever, sweet and witty love stories where you form an attachment with the characters and can’t put the book down because your […]
This Chocolate Coconut Banana Superfood Smoothie is super simple to pull together, with limited ingredients but packs a huge nutritional punch (see last photo). Muscles need protein for recovery and growth, and the best time to deliver protein appears to be right after exercise. Providing high-quality protein after exercise gives your muscles the fuel and […]
I do love beets, and my husband does not. I try and try to get him to eat beets, they are just so good for you. I figured if I made him this beet salad with the adorable heart shaped beet he couldn’t resist. This Beet and Goat Cheese Mandarin salad is perfect to […]
Hi, I am Amy, and I am a confessed Food Lover, Garden Addict and Photo Junkie!
During the day you can find me in my garden or kitchen, and most likely my camera won’t be far. When I am not at home I like to head to the gym, or stretch out at hot yoga. I didn’t really start cooking and baking until I got married and I needed to feed my family!