We just got back from Florida, where I got plenty of time to hang out on the beach and get some reading done. I found a new author; Amy Harmon who writes these clever, sweet and witty love stories where you form an attachment with the characters and can’t put the book down because your […]
This Chocolate Coconut Banana Superfood Smoothie is super simple to pull together, with limited ingredients but packs a huge nutritional punch (see last photo). Muscles need protein for recovery and growth, and the best time to deliver protein appears to be right after exercise. Providing high-quality protein after exercise gives your muscles the fuel and […]
I do love beets, and my husband does not. I try and try to get him to eat beets, they are just so good for you. I figured if I made him this beet salad with the adorable heart shaped beet he couldn’t resist. This Beet and Goat Cheese Mandarin salad is perfect to […]
The flu is making a run through Cincinnati and several of my friends have gotten taken down by this years influenza. This Mandarin Banana Ginger smoothie is great for in between meals as a pick me up, but it is also loaded with Vitamin C, A, Potassium and healthy fat which helps our bodies boost […]
Chase away the winter blues with a cozy cup of Lentil Kale Chicken Soup. I have been on a huge soup kick this last month. With the cold weather there is nothing better than a hot bowl of soup at the end of the day. A delicious hearty bowl of soup not only can satisfy […]
Don’t judge a salad by its name, that is if you say “I don’t like those kind of veggies”. I have never been a fan, but because I know the amazing benefits these vegetables offer to my health, I have been on a mission to make them in delicious recipes. This Kale Brussels Sprout Broccoli salad is […]
Hi, I am Amy, and I am a confessed Food Lover, Garden Addict and Photo Junkie!
During the day you can find me in my garden or kitchen, and most likely my camera won’t be far. When I am not at home I like to head to the gym, or stretch out at hot yoga. I didn’t really start cooking and baking until I got married and I needed to feed my family!