Superfoods

52 Weeks for Health and Fitness Success #15

Take Care of Your Body Eat Clean

  Last week I shared with you why I eat clean and a little bit about what eating clean means.  So, for my 52 Weeks for Health and Fitness Success #15 I thought I would share with you some tips on how you can start eating clean? First and foremost, you need to up the […]

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Blueberry Avocado Superfood Parfait

Blueberry Avocado Honey and Cinnamon Superfood Parfait

Do you get the 3 o’clock munchies?  Hungry, tired and want something to make you feel better?  Don’t reach for the chips or dare I say the peanut butter pretzels.  My darn husband keeps buying those damn things and bringing them home.  He even has the dogs addicted.  They are bad, bad, bad and they […]

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Oatmeal Superfood Breakfast Bars

Oatmeal Superfood breakfast bars

 We all know breakfast is the most important meal of the day, but what is really important is what ingredients go into your breakfast.  I truly believe Oatmeal is one of the healthiest foods we can put in our mouths.  Oatmeal is a great source of whole grains and eating whole grains can lower your risk […]

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Roasted Radish Brussels Sprout and Cauliflower

Healthy Roasted Radish Brussels Sprout and Cauliflower Recipe

We just got back from Florida, where I got plenty of time to hang out on the beach and get some reading done.  I found a new author; Amy Harmon who writes these clever, sweet and witty love stories where you form an attachment with the characters and can’t put the book down because your […]

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Chocolate Coconut Banana Superfood Smoothie

Chocolate Coconut Banana Superfood Smoothie

This Chocolate Coconut Banana Superfood Smoothie is super simple to pull together, with limited ingredients but packs a huge nutritional punch (see last photo). Muscles need protein for recovery and growth, and the best time to deliver protein appears to be right after exercise. Providing high-quality protein after exercise gives your muscles the fuel and […]

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Beet Goat Cheese Mandarin Salad

Beet Goat Cheese Mandarin Salad Recipe Valentine

 I do love beets, and my husband does not.  I try and try to get him to eat beets, they are just so good for you.  I figured if I made him this beet salad with the adorable heart shaped beet he couldn’t resist.   This Beet and Goat Cheese Mandarin salad is perfect to […]

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