Shaved Artichoke Salad

Shaved Artichoke Salad

 Several years ago my husband and I were in New York, and met a friend at a small Italian Restaurant for lunch in Chelsea.  The waiter had a thick Italian accent and recommended their Artichoke salad.  We all ordered it and I enjoyed it so much, I asked about the recipe.  Our waiter looked at […]

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Blueberry Avocado Superfood Parfait

Blueberry Avocado Honey and Cinnamon Superfood Parfait

Do you get the 3 o’clock munchies?  Hungry, tired and want something to make you feel better?  Don’t reach for the chips or dare I say the peanut butter pretzels.  My darn husband keeps buying those damn things and bringing them home.  He even has the dogs addicted.  They are bad, bad, bad and they […]

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Oatmeal Superfood Breakfast Bars

Oatmeal Superfood breakfast bars

 We all know breakfast is the most important meal of the day, but what is really important is what ingredients go into your breakfast.  I truly believe Oatmeal is one of the healthiest foods we can put in our mouths.  Oatmeal is a great source of whole grains and eating whole grains can lower your risk […]

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Roasted Radish Brussels Sprout and Cauliflower

Healthy Roasted Radish Brussels Sprout and Cauliflower Recipe

We just got back from Florida, where I got plenty of time to hang out on the beach and get some reading done.  I found a new author; Amy Harmon who writes these clever, sweet and witty love stories where you form an attachment with the characters and can’t put the book down because your […]

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Kale Brussels Sprout Broccoli Salad

Kale Brussels Sprout Broccoli Salad Superfood Cruciferous Vegetable

Don’t judge a salad by its name, that is if you say “I don’t like those kind of veggies”.  I have never been a fan, but because I know the amazing benefits these vegetables offer to my health, I have been on a mission to make them in delicious recipes.  This Kale Brussels Sprout Broccoli salad is […]

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Top 20 Posts of 2013

Italian Anisette Cookies @ ahealthylifeforme-2

I wrote and posted 173 times in 2013, thats a lot of recipes, cocktails, gardening and crafts.  I  came up the list of  viewers all time favorites based on number of views and pins.  In case you missed one here the are… 1. Italian Pignoli Cookies  a traditional Stafford family favorite. 2. How to Make Rosemary […]

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