Get Fit In Your Kitchen

If you are interested in becoming fit, you must Get Fit In Your Kitchen before you ever hit the gym.  Eating real whole food that is closest to its original natural state will ensure your body has the fuel and nutrients it needs to thrive.

This post was sponsored by Chuice.  The opinions are completely my own based on my experience.

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I get asked often how I stay fit, and it is usually when I am in the gym. When I answer that it is mostly diet I typically get a disbelieving look. I understand the look, I mean I am typically standing in front of them holding weights or sweating from a killer workout.

My diet is the main reason for my fitness level and wellness. I say its 70% diet 30% exercise. Whole foods are the core to my diet and I try to eat foods that are closest to their natural state. This ensures that I will be feeding my body a wide variety of nutrients including vitamins, minerals, fiber, and essential fatty acids.  Trying to avoid processed foods and refined carbohydrates.   Ensuring that I have a high energy level and my body has what it needs to repair the constant damage that occurs with out body on a daily basis. This not only gives me fuel for the day, but to perform at the highest level at the gym, ensuring I am getting in the best workout.

When Chuice asked me if I would try their real food juice, I was excited for the opportunity.  Their juice is not just a premium juice but more food than juice.  Chuice contains over 35 fruits, vegetables, herbs, nuts and seeds.  I was impressed with their dedication to provide a premium product loaded with fiber, protein and healthy fats. Which gives us a balanced and sustainable energy.

If you are serious about your fitness and health you must fuel your body with real food.  Chuice is trying to make it easier by challenging us to consume Chuice, along with other real food for six days, with the goal to help people understand and feel the benefits of eating real food.  Small steps in changing the way you eat will make the transition smoother.  Take Chuice Real6 challenge and receive free shipping.