Meal Plan Week 5

Weekly Meal Plan Week 5

A healthy family friendly menu plan for five weeknight meals, and dessert idea.  Each featured recipe includes link to complete recipe.

Each week I will share with you our healthy family menu plan for the week.  My goal with these posts is to offer you healthy easy to make recipe ideas.  Please let me know if this is helpful or any suggestions you might have that would make this more useful.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

WEEKLY MENU PLAN WEEK 5

ROASTED SALMON WITH CLEMENTINE

{TOTAL TIME: 30M}

Roasted Salmon with Clementine is a light, healthy, bright and seasonal dish.  Clementine juice is the marinade that gives the dish bright, sweet flavor.  This recipe is a high protein, dairy free, gluten free, and paleo. The perfect way to use up the winter fruit clementine in a dinner recipe.

BACON BISON BEER CHILI {GLUTEN FREE}

{TOTAL TIME:1H}

Bacon Bison Beer Chili the perfect cool weather food recipe.  Layers of ingredients using  bacon, bison, salsa and beer, leaves you with a big flavor, low calorie, high protein recipe.  Easy to prepare makes this the perfect family recipe, or for watching the big game.  Gluten free, Grain free, and Dairy free.

COD WITH BACON ARTICHOKE OLIVES {PALEO + WHOLE30}

{TOTAL TIME: 25M}

Despite how easy and quick this Cod with Bacon Artichokes and Olives is to prepare, it looks and tastes like something you would order in a fancy restaurant, but is the perfect weeknight dinner.  Everything from the fish, sauce and veggies cook up in one skillet and takes only 25 minutes to prepare.  It is also a super healthy, low calorie, gluten free, paleo and Whole30 approved recipe.

KOREAN STEAK AND NOODLE LETTUCE CUPS via Running to the Kitchen

{TOTAL TIME: 30M}

Sticky sweet Korean style steak is tossed with peppers, carrots, green onions, rice noodles and served in crispy lettuce cups.

SPICY CASHEW CHICKEN via Nutmeg Nanny

{TOTAL TIME: 30M}

This spicy cashew chicken is better than take out. Made with delicious fresh ingredients and ready in just 30 minutes. It’s fake out take out and it’s delicious!

CASHEW COCONUT CHOCOLATE CHIP COOKIES {PALEO + GLUTEN FREE}

{TOTAL TIME: 12M}

Cashew Coconut Chocolate Chip Cookies are crispy, nutty, chocolat-y, cookies.  They are addictingly good and you would never know that they contain no flour or butter, making them gluten free, dairy free and paleo.