Broccoli Quinoa Lentil Salad

by Amy Stafford on August 4, 2014

Broccoli Quinoa Lentil Salad Recipe | ahealthylifeforme.com

Follow my blog with Bloglovin This Broccoli Quinoa Lentil Salad recipe was shared by my fabulous friend Nicole, who I might add is a wonderful cook.  She raved about the recipe and was kind enough to share it with me, and now I am sharing it with you. I have made it several times and […]

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Plum Pop Cocktail

by Amy Stafford on August 2, 2014

Plum Pop Cocktail Recipe | ahealthylifeforme.com

Follow my blog with Bloglovin A Plum Pop Cocktail is a sweet tart cocktail, that sings of summer. Plums are one of those fruits that are a bit confusing to me. I always love the color, that dark purple with light flecks is satisfying, but are they sweet or are they tart?  I think it […]

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HIIT Workout Week 4 LEG BUTT

by Amy Stafford on August 1, 2014

All Over HIIT It workout week 4

Follow my blog with Bloglovin HIIT Workouts are all the rage from everyone at the local gyms to the professional athletes.  Today’s post is my fourth HIIT Workout Week 4 LEG | BUTT focusing on strengthening your lower body.  HIIT Workout Week 1 can be found (here) HIIT Workout Week 2 can be found (here) HIIT Workout Week 3 […]

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10 Tips For Growing Blackberries

by Amy Stafford on July 31, 2014

10 Tips for growing blackberries

Follow my blog with Bloglovin Growing Blackberries is easy if you plant them in the right conditions and give them the support they need. Now there are thornless varieties which makes growing them much less painful.  Download and save my graphic for 10 Tips For Growing Blackberries.  10 Tips For Growing Blackberries: #1. Plant where they […]

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Spinach Cherry Salad

by Amy Stafford on July 28, 2014

Spinach Cherry Salad | ahealthylifeforme.com

Follow my blog with Bloglovin This Spinach Cherry Salad Recipe is a great way to enjoy the seasonal delicious cherries and a simple healthy salad. Oh how I have been loving on the seasonal cherries.  Every year when those beauties come in season and show up at the market I scoop up bag after bag […]

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HIIT Workout Week 3 CORE

by Amy Stafford on July 25, 2014

HIIT it Workout CORE Week 3

Follow my blog with Bloglovin HIIT Workouts are all the rage from everyone at the local gyms to the professional athletes.  Today’s post is my third HIIT Workout Week 3 CORE focusing on strengthening your core.  HIIT Workout Week 1 can be found (here) HIIT Workout Week 2 can be found (here) The beauty of these workouts is that […]

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