52 Weeks For Health and Fitness Success #14

by Amy Stafford on April 4, 2014

Eat Clean and Healthy

For Week 14 of my 52 Weeks for Health and Fitness Success I want to share with you why I think you should eat a Clean and Healthy Diet.  Last weekend my husband and I flew to Philadelphia to watch my oldest son row in a regatta on the Skulkhill River.  The weather was awful […]


Blueberry Avocado Superfood Parfait

by Amy Stafford on March 31, 2014

Blueberry Avocado Honey and Cinnamon Superfood Parfait

Do you get the 3 o’clock munchies?  Hungry, tired and want something to make you feel better?  Don’t reach for the chips or dare I say the peanut butter pretzels.  My darn husband keeps buying those damn things and bringing them home.  He even has the dogs addicted.  They are bad, bad, bad and they […]

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DIY Eggshell Planters

by Amy Stafford on March 30, 2014

DIY Eggshell planter for Earth Day

Earth Day is an annual event, celebrated on April 22, on which events are held worldwide to demonstrate support for environmental protection. It was first celebrated in 1970, and is now coordinated globally by the Earth Day Network, and celebrated in more than 192 countries each year. This year to show support for Earth Day I wanted to […]


52 Weeks for Health and Fitness Success #13

by Amy Stafford on March 28, 2014

There are no shortcuts

For Week 13 of my 52 Tips for Health and Fitness Success  I wanted to share that I have started using Amino Acid Powder during my workouts.  If you are strength training to gain lean healthy muscle to shape your body, or you fight fatigue during or after your workouts you might want to consider […]

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Oatmeal Superfood Breakfast Bars

by Amy Stafford on March 24, 2014

Oatmeal Superfood breakfast bars

 We all know breakfast is the most important meal of the day, but what is really important is what ingredients go into your breakfast.  I truly believe Oatmeal is one of the healthiest foods we can put in our mouths.  Oatmeal is a great source of whole grains and eating whole grains can lower your risk […]


Berry Rickey Cocktail

by Amy Stafford on March 22, 2014

Berry Ricky Gin Cocktail

The first day of spring has come and gone, but I am desperately hoping like most of us that Spring has Sprung and the cold weather has left us.  The crocus blooms fill my backyard and my honey bees are buzzing around them collecting nectar and pollen to fill their coffers for the upcoming season. […]

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