10 Tips for Growing Brussels Sprouts

by Amy Stafford on August 14, 2014

10 Tips for growing brussels sprouts | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram Brussels Sprouts are perfect to grow in fall temperatures.  They like the cool temperatures and you will want to time your plantings so that overnight fall frosts will bring out the sprouts’ sweetness.  Here are 10 Tips for Growing Brussels Sprouts to help you get started.  […]

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Blackberry Banana Coconut Popsicle

by Amy Stafford on August 11, 2014

Blackberry Banana Coconut Popsicle  | ahealthylifeforme.com

Follow my blog with Bloglovin  |   Follow me on Instagram Blackberry Banana Coconut Popsicle is the perfect healthy sweet tasty cool treat.  Popsicles are everywhere.  Every time I look through pinterest I have a new beautiful photo of popsicles tempting me from my screen.  They really are the perfect summer treat, easy fun and a […]

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10 Tips for Growing Cucumbers

by Amy Stafford on August 7, 2014

10 Tips for Growing Cucumbers | ahealthylifeforme.com

Follow my blog with Bloglovin 10 Tips for Growing Cucumbers, because every salad needs a home-grown cucumber. 10 Tips for Growing Cucumbers:  Plant where they will get full sun but in hot climate afternoon shade is best. Space plants 3’ apart and rows 4-5’ apart. Add plenty of compost and aged manure to soil when […]

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Broccoli Quinoa Lentil Salad

by Amy Stafford on August 4, 2014

Broccoli Quinoa Lentil Salad Recipe | ahealthylifeforme.com

Follow my blog with Bloglovin This Broccoli Quinoa Lentil Salad recipe was shared by my fabulous friend Nicole, who I might add is a wonderful cook.  She raved about the recipe and was kind enough to share it with me, and now I am sharing it with you. I have made it several times and […]

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Plum Pop Cocktail

by Amy Stafford on August 2, 2014

Plum Pop Cocktail Recipe | ahealthylifeforme.com

Follow my blog with Bloglovin A Plum Pop Cocktail is a sweet tart cocktail, that sings of summer. Plums are one of those fruits that are a bit confusing to me. I always love the color, that dark purple with light flecks is satisfying, but are they sweet or are they tart?  I think it […]

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HIIT Workout Week 4 LEG BUTT

by Amy Stafford on August 1, 2014

All Over HIIT It workout week 4

Follow my blog with Bloglovin HIIT Workouts are all the rage from everyone at the local gyms to the professional athletes.  Today’s post is my fourth HIIT Workout Week 4 LEG | BUTT focusing on strengthening your lower body.  HIIT Workout Week 1 can be found (here) HIIT Workout Week 2 can be found (here) HIIT Workout Week 3 […]

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