Shaved Artichoke Salad

by Amy Stafford on April 7, 2014

Shaved Artichoke Salad

 Several years ago my husband and I were in New York, and met a friend at a small Italian Restaurant for lunch in Chelsea.  The waiter had a thick Italian accent and recommended their Artichoke salad.  We all ordered it and I enjoyed it so much, I asked about the recipe.  Our waiter looked at […]

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Mandarin Vodka Spritzer

by Amy Stafford on April 5, 2014

Mandarin Vodka Spritzer

It’s spring time and this citrusy, bubbly Mandarin Vodka Spritzer is a perfect way to celebrate the season.  I am in love with little Mandarins in the store and they are so juicy that I thought they would be great in a cocktail. When I was writing this recipe I originally had it as a […]

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52 Weeks For Health and Fitness Success #14

by Amy Stafford on April 4, 2014

Eat Clean and Healthy

For Week 14 of my 52 Weeks for Health and Fitness Success I want to share with you why I think you should eat a Clean and Healthy Diet.  Last weekend my husband and I flew to Philadelphia to watch my oldest son row in a regatta on the Skulkhill River.  The weather was awful […]

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Blueberry Avocado Superfood Parfait

by Amy Stafford on March 31, 2014

Blueberry Avocado Honey and Cinnamon Superfood Parfait

Do you get the 3 o’clock munchies?  Hungry, tired and want something to make you feel better?  Don’t reach for the chips or dare I say the peanut butter pretzels.  My darn husband keeps buying those damn things and bringing them home.  He even has the dogs addicted.  They are bad, bad, bad and they […]

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DIY Eggshell Planters

by Amy Stafford on March 30, 2014

DIY Eggshell planter for Earth Day

Earth Day is an annual event, celebrated on April 22, on which events are held worldwide to demonstrate support for environmental protection. It was first celebrated in 1970, and is now coordinated globally by the Earth Day Network, and celebrated in more than 192 countries each year. This year to show support for Earth Day I wanted to […]

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52 Weeks for Health and Fitness Success #13

by Amy Stafford on March 28, 2014

There are no shortcuts

For Week 13 of my 52 Tips for Health and Fitness Success  I wanted to share that I have started using Amino Acid Powder during my workouts.  If you are strength training to gain lean healthy muscle to shape your body, or you fight fatigue during or after your workouts you might want to consider […]

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