Kale Green Smoothie

by Amy Stafford on January 12, 2015

Kale Green Smoothie Recipe is gluten free dairy free and paleo

The benefits of this Kale Green Smoothie recipe is like a shot to your nervous system, and giving you a huge energy boost.  Not to mention it has protein and potassium to give your pore sore muscles a little pick me up.  It is healthy, sweet, delicious, gluten free, soy free and paleo. Follow me […]

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HIIT Workout Bicep, Tricep and Shoulder

by Amy Stafford on January 9, 2015

HIIT-LOGO

HIIT Workouts are all the rage from everyone at the local gyms to the professional athletes.  Today’s post is my a great HIIT Workout to shape your biceps, triceps and shoulders. Follow me on Bloglovin | Instagram | Pinterest | Twitter The beauty of these workouts is that they can be done anywhere and everywhere, with little […]

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Top 20 Posts of 2014

by Amy Stafford on January 6, 2015

Top Healthy Recipes of 2014 Readers Favorite | ahealthylifeforme.com

2014 was a great year and a lot of great food was made , eaten and enjoyed.  You saw some silly exercise videos and we sweated together, getting stronger and healthier.  I shared some gardening tips with you that I have learned over the years and some great food was grown and eaten.  All quite an […]

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Oven Roasted Sea Bass

by Amy Stafford on January 5, 2015

Oven Roasted Halibut with Asparagus and Mushroom Recipe | ahealthylifeforme.com

Oven Roasted Sea Bass with Asparagus and Mushrooms is a clean healthy low calorie dinner that is ready in under 30 minutes. Follow me on Bloglovin | Instagram | Pinterest | Twitter Are you a lean mean healthy eating machine?  Do you want to add more Omega 3’s to your diet, oh yeah and eat […]

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Berry Detox Smoothie

by Amy Stafford on January 3, 2015

Berry Detox Smoothie Recipe for your health | ahealthylifeforme.com

Berry Detox Smoothie recipe is a great way to start off the new year.  Full of healthy cleansing nutrients to fuel your body and mind. Follow me on Bloglovin | Instagram | Pinterest | Twitter Berries give you rich antioxidants and the honey will give you a boost of energy.  The honey helps to cleanse  your […]

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5 Healthy Ways to Detox

by Amy Stafford on January 2, 2015

5 Healthy Ways to Detox | ahealthylifeforme.com

A great way to start off your New Year is with a clean slate.  That includes your body as well as your mind.  Use these 5 Healthy Ways to Detox your body and start your year off right. Follow me on Bloglovin | Instagram | Pinterest | Twitter With a new year and changes in […]

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