For Week 14 of my 52 Weeks for Health and Fitness Success I want to share with you why I think you should eat a Clean and Healthy Diet. Last weekend my husband and I flew to Philadelphia to watch my oldest son row in a regatta on the Skulkhill River. The weather was awful […]
Four years ago my father had a mini stroke, and spent a week in the hospital. Unfortunately my father had not exercised in years and because of his lack of strength and stamina, his health quickly declined. When it was time for him to go home, he could not, instead he had to go into […]
A few weeks ago a friend found out that he has stomach cancer. He is 59 years old, runs several marathons a year, teaches spin class, goes to yoga and seems to lead a very healthy life. I only know him through the gym where I work out, so I have no idea what his […]
This is a Spanish salad called Escabeche (which means pickled), but telling you to make pickled shrimp just sounds gross, so we will stick with the name shrimp salad! Nothing about this is gross, it is GOOD. Spanish inspired recipes are usually uncomplicated but loaded with tons of spicy flavors that allow a dish […]
It seems like Fish Tacos are on most restaurants menus now a days. I really haven’t had one that was bad, but have had a lot that were lacking in flavor. This is a simple dish to make and is packed with tons of flavor, thanks to the tequila and lime! No worm added. Sorry […]
Okay, I have to admit that I have known for quite awhile how good Kale is for you, but Kale is a bit intimidating to me. Why, you ask? It doesn’t look good! I have seen recipes for baked Kale Chips, watched celebrity chefs make baked Kale Chips, heard that they are as addictive as […]
Hi, I am Amy, and I am a confessed Food Lover, Garden Addict and Photo Junkie!
During the day you can find me in my garden or kitchen, and most likely my camera won’t be far. When I am not at home I like to head to the gym, or stretch out at hot yoga. I didn’t really start cooking and baking until I got married and I needed to feed my family!