Healthy eating

Healthy Eating this BBQ Season Tip #21

Survival Tips to Eating Healthy this BBQ season

Follow my blog with Bloglovin To help A Healthy Life For Me readers navigate this seasons cookouts and avoid overeating I am sharing 10 Survival Tips to Healthy Eating this BBQ Season, from Zone Delivery USA, a leading Zone diet delivery service.  These are great tips to carry with you throughout the year.   Diet tip #1: […]

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How to Make a Healthy Smoothie Health Tip #19

How To Make a Healthy Smoothie in 6 steps

Follow my blog with Bloglovin How to Make a Healthy Smoothie the six simple steps. The perfect built healthy smoothie delivers some fat, fiber, and protein. The fiber makes you feel full right away, the protein helps you stay full for longer, and the fat works with the hormones in your body to tell you […]

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Write Down What You Eat Tip #17

You Don

Write Down What You Eat Tip #17 with A Healthy Life For Me.  If you have a tough time sticking to a healthy clean diet, I suggest keeping a food diary. It may sound challenging writing down every little thing you put into your mouth thing, but it really does help.  You will be shocked about […]

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Eat Clean and Healthy Tip #14

Eat Clean and Healthy

Eat Clean and Healthy Tip #14 with A Healthy Life For Me. For Week 14 of my 52 Weeks for Health and Fitness Success I want to share with you why I think you should Eat Clean and Healthy Diet.  Last weekend my husband and I flew to Philadelphia to watch my oldest son row in […]

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Live Your Life Now for Your Future Self

me and my dad 1979

Four years ago my father had a mini stroke, and spent a week in the hospital.   Unfortunately my father had not exercised in years and because of his lack of strength and stamina, his health quickly declined. When it was time for him to go home, he could not, instead he had to go into […]

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Spirulina vs. Cancer

You Only Live Once | Spirulina vs. Cancer

 Spirulina vs. Cancer, Spirulina is a teammate you want to pick to play on your team. A few weeks ago a friend found out that he has stomach cancer.  He is 59 years old, runs several marathons a year, teaches spin class, goes to yoga and seems to lead a very healthy life.  I only know […]

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