Healthy eating

52 Weeks For Health and Fitness Success #14

Eat Clean and Healthy

For Week 14 of my 52 Weeks for Health and Fitness Success I want to share with you why I think you should eat a Clean and Healthy Diet.  Last weekend my husband and I flew to Philadelphia to watch my oldest son row in a regatta on the Skulkhill River.  The weather was awful […]

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Live Your Life Now for Your Future Self

me and my dad 1979

Four years ago my father had a mini stroke, and spent a week in the hospital.   Unfortunately my father had not exercised in years and because of his lack of strength and stamina, his health quickly declined. When it was time for him to go home, he could not, instead he had to go into […]

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Spirulina vs. Cancer


A few weeks ago a friend found out that he has stomach cancer.  He is 59 years old, runs several marathons a year, teaches spin class, goes to yoga and seems to lead a very healthy life.  I only know him through the gym where I work out,  so I have no idea what his […]

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Shrimp Salad

Shrimp Salad at A Healthy LIfe For Me

This is a Spanish salad called Escabeche (which means pickled), but telling you to make pickled shrimp just sounds gross, so we will stick with the name shrimp salad!  Nothing about this is gross, it is GOOD.   Spanish inspired recipes are usually uncomplicated but loaded with tons of spicy flavors that allow a dish […]

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Tequila & Lime Fish Tacos


It seems like Fish Tacos are on most restaurants menus now a days.  I really haven’t had one that was bad, but have had a lot that were lacking in flavor.  This is a simple dish to make and is packed with tons of flavor, thanks to the tequila and lime!  No worm added.  Sorry […]

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Kale Chips

Kale Chips

Okay, I have to admit that I have known for quite awhile how good Kale is for you, but Kale is a bit intimidating to me.  Why, you ask?  It doesn’t look good!  I have seen recipes for baked Kale Chips, watched celebrity chefs make baked Kale Chips, heard that they are as addictive as […]

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