Weekly Meal Plan Week 45

Are you coming off the sugar coma from all that Halloween Candy? Are you worried about all the food that will be thrown at you over the holidays? Make sure you have a healthy dinner prepared for you and the family each night this week. By eating well this week you can balance out your nutrition and start to feel clean and energized again. Each featured recipe in this post includes a link to complete recipe.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

Weekly Meal Plan Week 45

Gluten Free Oven Fried Chicken

{Total Time: 30m}

Everyone loves crispy fried chicken, but we don’t love how it is heavy on the calories and fat. Gluten Free Oven Fried Chicken is a healthier reimagined twist on the classic that just as good as the traditional fried chicken but with lower calorie and fat count. All ready for your family in 30 minutes.

Balsamic Roasted Pork Chops

{Total Time: 28m}

Balsamic Roasted Pork Chops is a simple, completely delicious recipe that you can enjoy as a weeknight dinner, or fancy enough to serve to friends over the weekend. High protein, gluten free, dairy free and whole30 and paleo-friendly recipe.

Sugar Snap Pea Shrimp and Quinoa Stir Fry

{Total Time: 25m}

Sugar Snap Pea Shrimp and Quinoa Stir Fry is a healthy alternative to the higher sodium and fat stir fry dish, without losing any taste. A quick and easy dish to pull together makes it a great weeknight dinner.

Brazilian Beef Stew

{Total Time: 20m}

Brazilian Beef Stew is simple to prepare, a hardy recipe with layers of great flavor. Perfect for the whole family that will warm up and satisfy even the picky eaters.