Weekly Meal Plan Week 7

A healthy family friendly menu plan for five weeknight meals, and dessert idea.  Each featured recipe includes link to complete recipe and a shopping list. 

Each week I will share with you our healthy family menu plan for the week.  My goal with these posts is to offer you healthy easy to make recipe ideas.  Please let me know if this is helpful or any suggestions you might have that would make this more useful.

How to use the healthy menu plan and shopping list.
1. Click through and print the recipes.

2. Print the shopping list or save it on your phone for easy access.

3. Make sure you read the recipes before you shop, and check your pantry for staples too.

WEEKLY MENU PLAN WEEK 7

Monday

Skillet Tomato Casserole with White Beans and Parmesan Croutons via Well Plated

Vegetarian, nut free, 10 minutes to prepare

Tuesday

Sweet Potato Curry Shrimp Soup

Gluten free, dairy free

Wednesday

Stuffed Baked Steak

Gluten free, 10 minutes to prepare

Thursday

Lemon Garlic Pan Seared Salmon and Asparagus via the roasted root

Paleo, Gluten Free, ready in under 30 minutes 

Friday

Chicken Piccata

Gluten Free, ready in less than 30 minutes

SHOPPING LIST

DESSERT IDEA FOR THE WEEK:

Paleo Pumpkin Bread{ingredients not on shopping list}