Go Back
Paleo Egg Cups are the perfect breakfast to start off your day. Loads of protein, with fresh asparagus makes this gluten free, grain free, nut free, paleo and whole30 friendly | ahealthylifeforme.com
Print Recipe

Paleo Egg Cups

Paleo Egg Cups are the perfect breakfast to start off your day.  Loads of protein, with fresh asparagus, makes this gluten-free, grain free, nut free, paleo and whole30 friendly.
Prep Time3 minutes
Cook Time15 minutes
Total Time18 minutes
Course: Breakfast
Keyword: Bake, Eggs, Paleo
Servings: 12

Equipment

  • Muffin Tin

Ingredients

  • Coconut oil or ghee for the pan
  • 12 eggs
  • 12 strips uncured organic bacon cooked
  • 8 aspara­gus spears cut into large pieces
  • Sea Salt and black pep­per

Instructions

  • Pre­heat the oven to 400°F. Grease 12 cups of a regular muf­fin pan
  • Lay a strip of bacon in each muffin cup, pushing down. It will over hang out side.
  • Crack an egg in every cup.
  • Dis­trib­ute the aspara­gus evenly throughout each cup.
  • Sea­son with salt and pep­per and bake in the mid­dle of the oven for 12-15 minutes for soft eggs, 15-17 for hard eggs.
  • Serve the eggs warm.
  • Refrigerate extras and rewarm