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A Healthy Life For Me

Cooking, Gardening and Living a Healthy Life

  • Recipe Index
    • Appetizers
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      • Smoothie
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    • Main Dishes
      • Beef
        • Beef {Gluten Free}
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        • Bison {Gluten Free}
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        • Chicken {Gluten Free}
        • Chicken {Paleo}
      • Seafood
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        • Pork {Gluten Free}
        • Pork {Paleo}
      • Turkey
        • Turkey {Gluten Free}
        • Turkey {Paleo}
    • Desserts
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  • Specialty Diets
    • Gluten Free
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  • Fitness
  • Gardening
    • My Garden
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    • My Backyard Honey Bees
5 Resistance Band Exercises for Your Lower Body

5 Resistance Band Exercises for Your Lower Body

23 Janby Amy0

5 Resistance Band Exercises

5 Resistance Band Exercises

16 Janby Amy5

HIIT Workout Week 4 LEG BUTT

HIIT Workout Week 4 LEG BUTT

1 Augby Amy5

HIIT Workout Week 3 CORE

HIIT Workout Week 3 CORE

25 Julby Amy4

HIIT Workout Week 1

HIIT Workout Week 1

11 Julby Amy29

What to Eat Before and After Your Workout

What to Eat Before and After Your Workout

18 Aprby Amy4

15 Minute Rowing Workout

15 Minute Rowing Workout

21 Marby Amy4

Fat Burning Upper Body Treadmill Workout

Fat Burning Upper Body Treadmill Workout

14 Marby Amy0

Hip Flexor Stretch

Hip Flexor Stretch

7 Marby Amy6

Fat Burning Lower Body Treadmill Workout

Fat Burning Lower Body Treadmill Workout

28 Febby Amy1

16 Minute Tabata Workout

16 Minute Tabata Workout

17 Janby Amy3

Live Your Life Now for Your Future Self

Live Your Life Now for Your Future Self

9 Decby Amy5

Hi There!

Hi, I am Amy, food photographer, recipe developer, food lover, organic garden maven, fitness nut and lover of Airedales. Please stay a while and explore. More >>

  • gluten free
  • paleo
  • menu plan
  • fitness

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Seasonal

Seasonal Eats

Spring Garden

Eat Seasonal Produce Guide for April | ahelathylifeforme.com

Seasonal Produce Guide for April

Baked Egg Ricotta Thyme Cups for a healthy easy breakfast recipe | ahealthylifeforme.com

Baked Egg Ricotta Thyme Cups

Growing Herbs For Your Health

Roasted Beets Pistachio and Goat Cheese Salad is a delicious winter salad that is healthy and delicious | ahealthylifeforme.com

Roasted Beets Pistachio and Goat Cheese Salad

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