Egg White Bites

This cheesy egg white bites recipe is way better than Starbucks. It's crispy on the outside, has lots of peppers and herby Italian flair!

What Are Egg White Bites?

Simple Ingredients

You'll only need a few ingredients to make this easy recipe, so let's round them up and get started!

Add the Peppers

Grease a muffin tray, then evenly distribute bell peppers among the bottoms of each muffin cavity.

Make the Egg Mixture

Whisk cottage cheese, egg whites, Monterey Jack cheese, salt, pepper, Italian seasoning, and cayenne pepper in a large bowl.

Fill the Tray

Pour the egg mixture into the cavities until they’re 3/4 full. Sprinkle the remaining cheese on top.


Bake for 30 minutes, then remove the tray from oven and allow the egg bites to cool for 10 minutes in the muffin pan.


Gently release the edges of the cooked egg bites and lift them out. Serve and enjoy.

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