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5
from 1 vote
Pumpkin Protein Muffins
This quick pumpkin protein muffins recipe with homemade pumpkin spice is the perfect easy breakfast packed with fall-vibes.
Prep Time
8
minutes
mins
Cook Time
20
minutes
mins
Total Time
28
minutes
mins
Course:
Breakfast, Breakfast/Brunch, Brunch, Dessert
Cuisine:
American
Keyword:
high protein pumpkin muffins, protein pumpkin muffins, pumpkin protein muffins
Servings:
12
muffins
Author:
Amy Stafford
Ingredients
1
cup
oatmeal flour
quick oats ground in food processor
¼
cup
almond flour
1/2
cup
Vanilla Whey Protein Powder
3
egg whites
½
cup
Greek Yogurt
1
cup
pumpkin puree
2
tablespoon
honey
1
teaspoon
vanilla extract
1
medium banana
peeled and mashed
1 1/2
tablespoon
pumpkin spice
1½
teaspoon
baking powder
½
teaspoon
baking soda
Instructions
Preheat oven to 350°.
Place liners in one muffin pan and lightly spray with organic baking spray.
In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana.
In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin mix, baking powder, baking soda, and salt.
Combine flour mix and egg mix together until smooth.
Fill each tin ¾ of the way full, spreading evenly.
Bake for 20 minutes.