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Pumpkin protein muffins, two in the background and one on a plate.
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5 from 1 vote

Pumpkin Protein Muffins

This quick pumpkin protein muffins recipe with homemade pumpkin spice is the perfect easy breakfast packed with fall-vibes. 
Prep Time8 minutes
Cook Time20 minutes
Total Time28 minutes
Course: Breakfast, Breakfast/Brunch, Brunch, Dessert
Cuisine: American
Keyword: high protein pumpkin muffins, protein pumpkin muffins, pumpkin protein muffins
Servings: 12 muffins
Author: Amy Stafford

Ingredients

  • 1 cup oatmeal flour quick oats ground in food processor
  • ¼ cup almond flour
  • 1/2 cup Vanilla Whey Protein Powder
  • 3 egg whites
  • ½ cup Greek Yogurt
  • 1 cup pumpkin puree
  • 2 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1 medium banana peeled and mashed
  • 1 1/2 tablespoon pumpkin spice
  • teaspoon baking powder
  • ½ teaspoon baking soda

Instructions

  • Preheat oven to 350°.
  • Place liners in one muffin pan and lightly spray with organic baking spray.
  • In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana.
  • In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin mix, baking powder, baking soda, and salt.
  • Combine flour mix and egg mix together until smooth.
  • Fill each tin ¾ of the way full, spreading evenly.
  • Bake for 20 minutes.