Preheat oven to 350°
Grease an 13 x 9” casserole dish with coconut oil or butter.
In a large mixing bowl whisk egg and add Panko bread crumbs, diced pepper, onion, garlic, parmesan cheese, salt, pepper and parsley.
Cook rice according to directions and add to Panko mix.
Add pork, beef and lamb to Panko mix, blending evenly. I use my hands.
Add sauce and stir.
Place peppers in casserole and spoon mix into peppers stuffing till mounded.
Place in oven and bake for 1 hour 15 minutes. Remove from oven, sprinkle with extra parmesan and cook an additional 10 minutes.
Remove, plate and enjoy