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2 from 1 vote

Blueberry Protein Muffins

This naturally-sweetened blueberry protein muffins recipe with cinnamon and orange zest is a great on-the-go breakfast.
Prep Time8 minutes
Cook Time20 minutes
Total Time28 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: blueberry protein muffins, high protein blueberry muffins, protein blueberry muffins
Servings: 12
Author: Amy

Equipment

  • Muffin Tin

Ingredients

  • 1 cup oatmeal flour quick oats ground in food processor
  • 1/4 cup almond flour
  • 3 egg whites
  • 1/2 cup Greek Yogurt
  • 1 cup unsweetened applesauce
  • 2 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1 medium banana peeled and mashed
  • 3 scoops Vanilla Whey Protein Powder
  • 1 teaspoon cinnamon
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon orange zest or lemon zest
  • 1 cup fresh organic blueberries or frozen blueberries

Instructions

  • Preheat oven to 350°.
  • Place liners in one muffin pan and lightly spray with organic baking spray.
  • In a large bowl combine egg whites, yogurt, applesauce, honey, vanilla extract and mashed banana.
  • In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, cinnamon, baking powder, baking soda, and orange zest.
  • Combine flour mix and egg mix together until smooth.
  • Fill each tin 3/4 of the way full, spreading evenly.
  • Place about 8 blueberries on top spreading evenly over top of each filled muffin batter. Do NOT push blueberries down into batter.
  • Bake for 20 minutes.