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Oven Roasted Sea Bass

Oven Roasted Sea Bass with Asparagus and Mushrooms is a clean healthy low calorie dinner that is ready in under 30 minutes.

Course Main Course
Keyword Dairy Free, Gluten Free, Healthy, Paleo, Sea Bass
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2
Author Amy


  • 2 tablespoons fresh lime juice 1 large lime
  • 1 1/2 tablespoons soy sauce
  • 1 generous tablespoon chopped fresh cilantro
  • 1 large shallot peeled and minced
  • 5 teaspoons avocado oil + more for baking dish
  • 2 6- ounce sea bass fillets each about 1 1/2" thick
  • 1/2 teaspoon Sea Salt
  • 1/4 teaspoon ground Black Pepper
  • About 15 Small Bella mushrooms stemmed and sliced
  • 1 pound Asparagus Spears trimmed


  1. Preheat oven to 500°F.
  2. Mix first 5 ingredients in small bowl.
  3. Brush 13 x 9" porcelain or glass baking dish with a bit of oil.
  4. Arrange fish at one end prepared dish.
  5. Add asparagus spears next to fish and sliced mushrooms at opposite end.
  6. Sprinkle fish and vegetables with salt and pepper. Flip fish and sprinkle other side with salt and pepper.
  7. Drizzle Soy sauce over fish, asparagus and mushrooms.
  8. Place in preheat oven and bake until just opaque in center, about 12 minutes.