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Simple Spicy Roasted Brussels Sprouts

Simple Spicy Roasted Brussels Sprouts is a simple preparation for Brussels sprouts with delicious results. A collection of spices, oil and zest take this dish up a notch on flavor and the healthy factor. Great served along dinner or enjoy with your morning eggs. A Superfood dish that is also Gluten free, Vegan, Vegetarian, Paleo and Whole30.
Course Side Dish
Keyword Brussel Sprouts, Gluten Free, Paleo, Whole 30
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6


  • 1 pounds of brussels sprouts trimmed and cut in half
  • 1 1/2 tablespoon walnut oil or olive oil
  • 1/2 teaspoon dried chili powder
  • 1/2 dried oregano
  • 1/4 teaspoon dried cayenne red pepper
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon dried paprika
  • 1/8 teaspoon dried garlic powder
  • 1/8 teaspoon cumin
  • Zest from 1 organic lemon {about 1 tablespoon}


  1. Preheat oven to 400°
  2. In a large bowl combine all ingredients except lemon zest.
  3. Once tossed together spread brussels sprouts over baking sheet in a single layer.
  4. Bake for 30-35 minutes and/or when brussels sprouts can easily be pierced by a fork.
  5. Transfer to a serving bowl top with grated lemon zest, serve and enjoy.