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Immune Boosting Pumpkin Ginger Coconut Soup

Immune Boosting Pumpkin Ginger Coconut Soup recipe is the perfect way to help support your immune system during the cold and flu season. 

Course Soup
Keyword Coconut Milk, Dairy Free, Ginger, Gluten Free, Paleo, Plan Based Diets, Pumpkin, Soup
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Author Amy



  • 16 ounces of organic pumpkin pureed
  • 1 tablespoon of coconut oil
  • 2 small shallots or 1 large peeled and chopped, about 2 tablespoons chopped
  • 1 tablespoon of grated fresh ginger
  • 1 tablespoon of freshly chopped sage leaves about 3 leaves
  • 14 ounces of bone broth
  • 1/2 cup coconut milk plus extra to serve
  • ½ tablespoon chilli powder


  • Pumpkin Seeds
  • Greek non-fat yogurt
  • Sage leaves


  1. Place medium saucepan over medium heat.
  2. Melt coconut oil, and add grated ginger and minced shallot. Stirring till soft. Do not let brown, lower temperature if you feel like the shallot is browning.
  3. Add organic pumpkin, bone broth, coconut milk and chili powder. Stir to combine.
  4. Bring mix to the boil and simmer for 15 minutes.
  5. Serve with a sprinkling of chopped sage, pumpkin seeds and a dollop of plain non fat yogurt (omit for dairy free recipe)