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Smoked Salmon Toast

Smoked Salmon Toast is the perfect way to start your day, entertain your guests, or enjoy a light lunch.
Course Breakfast, Brunch, Lunch
Keyword Smoked Salmon
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 pieces


  • 1 avocado
  • 2 tbsp fat-free yogurt
  • ½ lemon juiced (use the other half of lemon for dressing)
  • 2 slices sourdough or rye bread toasted
  • a pinch cayenne pepper
  • 2 ounces of sliced smoked salmon
  • 1/4 cucumber ribboned with a veg peeler
  • a handful of microgreens
  • Slices of a small red hot chili jalapeño will work here too.


  • ½ lemon zested and juiced
  • 1 small tomato finely diced
  • 1 tsp red wine vinegar
  • 1/2 teaspoon dried Italian seasoning
  • A pinch of salt and pepper


  1. Make the dressing by mixing all the ingredients together in a small bowl. Set aside
  2. Halve the avocado, remove the stone and scoop the flesh into a bowl.Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.
  3. Divide the avocado between the toasted bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the microgreens, and sliced pepper.
  4. Enjoy.