Turkey Black Bean Burgers
The best darn Burger, I swear. These Turkey Black Bean Burgers are delicious and the recipe was a bit of a what do I have on hand lets throw it together and see if it works kind of deals. I eat them without the bun to keep them gluten free.
Servings: 4
Equipment
- Broiler Pan
Ingredients
- 1 pound lean ground turkey
- 1 cup of black beans drained rinsed and roughly chopped
- 1 egg
- 1 small yellow onion peeled and grated
- 1/3 cup parmesan cheese grated
- 1/2 teaspoon dried italian seasoning mix oregano, thyme, rosemary and basil
Instructions
- Heat oven to 250°.
- Add all the ingredients in a large bowl and form into burgers.
- Place burgers on broiler pan and fill bottom of pan with 1 cup of water
- Cook in preheated oven for 30 minutes.
- Heat grill to medium and grill burgers 4-5 minutes each side.
Notes
Because Turkey can dry out quickly baking them on a slow heat with the water underneath keeps the turkey moist and allows the meat to cook completely. You can skip this step and cook burgers on a medium heat grill 8-10 minutes per side depending on thickness of your burgers.