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Paleo Cauliflower chicken Soup Recipe with ahealthylifeforme.com
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5 from 1 vote

Paleo Cauliflower Chicken Chowder

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4 -6
Author: Amy Stafford

Ingredients

  • 4 slices bacon diced
  • 2 tablespoons ghee or Coconut oil
  • 2 cloves garlic minced
  • 1 medium yellow onion diced
  • 2 carrots peeled and diced
  • 2 stalks celery diced
  • 1/4 cup arrowroot
  • 4 cups organic chicken broth
  • 1 cup unsweetened coconut milk
  • 1 head cauliflower roughly chopped
  • 1 bay leaf
  • sea salt and freshly ground black pepper to taste
  • 1 Organic Rotissaire Chicken skin removed and meat shredded
  • 2 tablespoons chopped fresh parsley leaves
  • Avocado peeled seeded and diced

Instructions

  • Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate; set aside.
  • Melt butter in a large stockpot or Dutch oven over medium heat. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in cauliflower and bay leaf. Cook, stirring occasionally, until tender, about 3-4 minutes.
  • Whisk in arrowroot until lightly browned, about 1 minute. Gradually whisk in chicken broth and coconut milk, and cook, whisking constantly, until slightly thickened, about 3-4 minutes.
  • Bring to a boil; reduce heat and simmer until cauliflower are tender, about 12-15 minutes; season with salt and pepper, to taste. If the chowder is too thick, add more milk as needed until desired consistency is reached.
  • If using chicken add, stir and serve immediately.
  • Garnish with bacon, avocado and parsley, if desired.

Notes

You can freeze soup. If you are going to freeze, do NOT add bacon or avocado.