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Kale Apple Salad

Kale Apple Salad is a tangy and sweet salad that has a great balance of flavors. Topped with a vinaigrette that is loaded with healthy, clean ingredients. This salad is not only delicious but a nutrient dense recipe.
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Keyword: honey mustard vinaigrette recipe, kale and apple salad, kale salad recipe
Servings: 4
Author: Amy Stafford

Ingredients


Vinaigrette:

  • 1/4 cup apple cider vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon whole-gran mustard
  • 1 tablespoon sour cream
  • 1 teaspoon chia seeds
  • Pinch of kosher salt and black pepper


Salad:

  • 10 ounce package of kale salad mix
  • 2 cups sliced apple {pink lady, macintosh, gala work well}
  • 1/2 cup slivered red onion {about 1/4 onion}
  • 1/3 cup slivered almonds

Instructions

Vinaigrette:

  • Whisk together all ingredients.

Salad:

  • Combine salad mix, apples, onion and almonds. Toss with vinaigrette and serve.