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Cauliflower Chips

This crispy cauliflower chips recipe with parmesan and Italian seasoning is the perfect savory snack for your afternoons. 
Prep Time20 minutes
Cook Time30 minutes
0 minutes
Total Time50 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: cauliflower chips, cauliflower chips recipe
Servings: 6 people

Ingredients

  • 2 cups Cauliflower grated
  • 1 1/4 cups finely grated Parmesan cheese
  • ½ teaspoon dried Italian seasoning
  • ½ teaspoon ground garlic powder
  • ½ teaspoon ground pepper
  • ¼ teaspoon kosher salt

Instructions

  • Preheat oven to 375°
  • Toss grated cauliflower on a baking sheet in an even layer and bake for 10-12 minutes.
  • Remove and let cool.
  • Place the cauliflower in a clean kitchen towel (or paper towels); squeeze out as much liquid as possible.
  • Place the cauliflower in a medium bowl; add Parmesan, Italian seasoning, garlic powder, pepper and salt; stir until combined.
  • Line 2 large rimmed baking sheets with parchment paper; coat with avocado cooking spray.
  • Using a leveled tablespoon make a ball of cauliflower mixture, place each ball 2 inches apart on the prepared baking sheets. Using your hand, press each portion into a circle about 1/8 inch thick. If the mixture sticks to your hand it spray your hand with cooking spray
  • Bake both pans, rotating them halfway through, until the chips are golden brown and crisp, about 20 minutes. Transfer to a paper-towel-lined plate; let cool completely.