HIIT Workout Week 3 CORE

by Amy Stafford on July 25, 2014

HIIT it Workout CORE Week 3

Follow my blog with Bloglovin HIIT Workouts are all the rage from everyone at the local gyms to the professional athletes.  Today’s post is my third HIIT Workout Week 3 CORE focusing on strengthening your core.  HIIT Workout Week 1 can be found (here) HIIT Workout Week 2 can be found (here) The beauty of these workouts is that […]

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Gardening Tool You Will Love

by Amy Stafford on July 24, 2014

Hori-Hori Gardening Tool you will love | ahealthylifeforme.com

Follow my blog with Bloglovin I think I have found the perfect Gardening Tool  and You Will Love it.  The Hori-Hori makes life easier in the garden, what is not to love? Oh how a gardener wants the tools handy that she needs when she needs them. Like most gardeners I am constantly moving from […]

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Nectarine Vodka Chiller

by Amy Stafford on July 19, 2014

Nectarine Vodka Chiller Recipe | ahealthylifeformecom

Follow my blog with Bloglovin Nectarine Vodka Chiller cocktail is sweet and fresh and oh so delicious. I had the fortune of getting a small bushel of white nectarines.  A nectarine is basically a bald peach and peaches and nectarines can be interchanged in recipes.  However, nectarines tend to be firmer, sweeter and more aromatic than peaches. […]

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HIIT Workout Week 2

by Amy Stafford on July 18, 2014

HIIT Workout Week 2

Follow my blog with Bloglovin HIIT Workouts are all the rage from everyone at the local gyms to the professional athletes.  Today’s post is my second HIIT Workout Week 2.  HIIT Workout Week 1 can be found (here). The beauty of these workouts is that they can be done anywhere and everywhere, with little to no […]

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10 Tips for Growing Zucchini

by Amy Stafford on July 17, 2014

10 Tips for growing zucchini | ahealthylifeforme.com

Follow my blog with Bloglovin Zucchini plants can be a huge producer for your garden.  To make sure you get the most out of your plants I am providing 10 Tips for Growing Zucchini. 10 Tips for Growing Zucchini: 1. Plant where they will get at least 10 hours of direct sunlight. 2. Leave about 3-4’ […]

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Strawberry Chocolate Paleo Cake

by Amy Stafford on July 14, 2014

Strawberry Chocolate Paleo Cake 2 copy

Follow my blog with Bloglovin This Strawberry Chocolate Paleo Cake recipe is a decadent, dark rich chocolate, moist cake and sweet strawberry confection.  No one will know that it is sugar-free, dairy free and grain free because it is so satisfyingly delicious. I am a total sucker for a good moist decadent chocolate cake.  I am pretty […]

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