These 5 Resistance Band Exercises for Your Lower Body will tone and tighten your legs and butt. Follow me on Bloglovin | Instagram | Pinterest | Twitter Can you say Yowza? No, well you will be able to once you complete this workout. Cuz your butt will be Yowza sore. I usually start to cry the […]
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Paleo Buffalo Chicken Nuggets are the perfect finger food that satisfys your tastebuds, while keeping it clean. These paleo buffalo chicken nuggets are gluten free, grain free, dairy free, sugar free, and soy free. Though no one who eats them will think they are eating a super clean version of their favorite football food. Yep, these are […]
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Gluten Free Strawberry Muffins are grain free, dairy free, paleo, vegan and moist and delicious. Follow me on Bloglovin | Instagram | Pinterest | Twitter Breakfast is my favorite meal of the day. It is also the most important meal to set the tone for your whole day. Some simple easy things you can do to […]
Since starting Crossfit has brought to light that I have several areas on my body that are weak and need strengthening. One way that I have started to do that is with resistance bands. They are inexpensive, easy to use and mobile. These 5 Resistance Band Exercises for Your Upper Body will tone and tighten your arms, […]
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Are you ready for these Double Chocolate Coconut Protein Brownies? They are gluten free and loaded with protein, and antioxidants. Making this recipe a sweet treat that is great for the fitness minded like us. {Don’t miss your chance to win a Vitamix Below} I am participating with a few other amazing bloggers to promote […]
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The benefits of this Kale Green Smoothie recipe is like a shot to your nervous system, and giving you a huge energy boost. Not to mention it has protein and potassium to give your pore sore muscles a little pick me up. It is healthy, sweet, delicious, gluten free, soy free and paleo. Follow me […]
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Hi, I am Amy, food photographer, recipe developer, food lover, organic garden maven, fitness nut and lover of Airedales
I am glad you you are here, please stay awhile and explore. My goal while you are here is to inspire you to live a healthy and balanced life.
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