HIIT Workout Week 4 LEG BUTT

by Amy Stafford on August 1, 2014

All Over HIIT It workout week 4

Follow my blog with Bloglovin HIIT Workouts are all the rage from everyone at the local gyms to the professional athletes.  Today’s post is my fourth HIIT Workout Week 4 LEG | BUTT focusing on strengthening your lower body.  HIIT Workout Week 1 can be found (here) HIIT Workout Week 2 can be found (here) HIIT Workout Week 3 […]

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10 Tips For Growing Blackberries

by Amy Stafford on July 31, 2014

10 Tips for growing blackberries

Follow my blog with Bloglovin Growing Blackberries is easy if you plant them in the right conditions and give them the support they need. Now there are thornless varieties which makes growing them much less painful.  Download and save my graphic for 10 Tips For Growing Blackberries.  10 Tips For Growing Blackberries: #1. Plant where they […]

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Spinach Cherry Salad

by Amy Stafford on July 28, 2014

Spinach Cherry Salad | ahealthylifeforme.com

Follow my blog with Bloglovin This Spinach Cherry Salad Recipe is a great way to enjoy the seasonal delicious cherries and a simple healthy salad. Oh how I have been loving on the seasonal cherries.  Every year when those beauties come in season and show up at the market I scoop up bag after bag […]

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HIIT Workout Week 3 CORE

by Amy Stafford on July 25, 2014

HIIT it Workout CORE Week 3

Follow my blog with Bloglovin HIIT Workouts are all the rage from everyone at the local gyms to the professional athletes.  Today’s post is my third HIIT Workout Week 3 CORE focusing on strengthening your core.  HIIT Workout Week 1 can be found (here) HIIT Workout Week 2 can be found (here) The beauty of these workouts is that […]

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Gardening Tool You Will Love

by Amy Stafford on July 24, 2014

Hori-Hori Gardening Tool you will love | ahealthylifeforme.com

Follow my blog with Bloglovin I think I have found the perfect Gardening Tool  and You Will Love it.  The Hori-Hori makes life easier in the garden, what is not to love? Oh how a gardener wants the tools handy that she needs when she needs them. Like most gardeners I am constantly moving from […]

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Nectarine Vodka Chiller

by Amy Stafford on July 19, 2014

Nectarine Vodka Chiller Recipe | ahealthylifeformecom

Follow my blog with Bloglovin Nectarine Vodka Chiller cocktail is sweet and fresh and oh so delicious. I had the fortune of getting a small bushel of white nectarines.  A nectarine is basically a bald peach and peaches and nectarines can be interchanged in recipes.  However, nectarines tend to be firmer, sweeter and more aromatic than peaches. […]

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