5 Easy Earth Day Craft Ideas

by Amy Stafford on April 22, 2014

5 Easy Earth Day Projects Roundup

  Earth Day is an annual event, celebrated on April 22, on which events are held worldwide to demonstrate support for environmental protection. It was first celebrated in 1970, and is now coordinated globally by the Earth Day Network, and celebrated in more than 192 countries each year. Celebrate Earth Day by enjoying nature and maybe a fun […]


Baked Lemon Chicken

by Amy Stafford on April 21, 2014

Baked Lemon Chicken 30 minute recipe

We all like to spend time with friends and family and one of the most enjoyable ways to do that is over a delicious meal.  The dinner table is the perfect place where we can sit down take a deep breath enjoy the company of those we hold dearest to our heart and hear about […]

Frozen Strawberry Cucumber Margarita

by Amy Stafford on April 19, 2014

Frozen Strawberry Cucumber Margarita 2

 My husband came home from the grocery store with a bucket load of strawberries.  I have been using them in my smoothies, desserts, salads and my cocktails.   Strawberry season is right around the corner if Mother Nature ever decides to allow spring to stay around longer than a few days.  I usually have baby green […]


What to Eat Before and After Your Workout Tip #16

by Amy Stafford on April 18, 2014

What Foods are best to Eat Before & After your workout

Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise is a huge factor in results and how you feel while you are working out. Eating and exercise go hand in hand. When and what you eat can be important to how you feel when […]

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Gluten Free Almond Coconut Cake

by Amy Stafford on April 14, 2014

Gluten Free Almond Coconut Cake with Cream Cheese Frosting

This last weekend we were in DC watching our oldest son row in the GW Invitational Regatta on the Potomac River.   The GW Men won the regatta for the first time in its history and our son was awarded the MVP of the year award from his coach.   We were very proud and happy for […]

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52 Weeks for Health and Fitness Success #15

by Amy Stafford on April 11, 2014

Take Care of Your Body Eat Clean

  Last week I shared with you why I eat clean and a little bit about what eating clean means.  So, for my 52 Weeks for Health and Fitness Success #15 I thought I would share with you some tips on how you can start eating clean? First and foremost, you need to up the […]

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