5 Healthy Oils

by Amy Stafford on September 12, 2014

Graphic on 5 Healthy Oils and How to use them for your health | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram 5 Healthy Oils and how to use them. When it comes to cooking oils, people have strong opinions about what is best.  The one fact is that regardless of what kind of oil you use, oil is classified nutritionally as a fat.  However, they are not […]

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Turkey Black Bean Burgers

by Amy Stafford on September 8, 2014

Turkey Black Bean Burger Recipe | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram The best darn Burger, I swear.  These Turkey Black Bean Burgers are delicious and the recipe was a bit of a what do I have on hand lets throw it together and see if it works kind of deals.  I eat them without the bun to keep […]

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Fun Facts about Chickens

by Amy Stafford on September 4, 2014

Phoenix Rooster Fun Facts About Chickens | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram Fun Facts about Chickens some fun facts about my lovely feathered friends that rule my garden, eat my bugs, squawk at me and feed me.   ~There are more chickens in the world than any other bird species.  In fact, more than 50 billion chickens are […]

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Baked Salmon with Cucumber Relish

by Amy Stafford on September 2, 2014

Spicy Baked Salmon with Cucumber Relish Recipe | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram Your going to love this Baked Salmon with Cucumber Relish it is a healthy, easy, gluten free, dairy free and a paleo recipe that you can have on the table in less than 30 minutes.  There is a bit of spice but it is balanced out […]

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10 Tips For Eating Smart on Labor Day

by Amy Stafford on August 29, 2014

10 Tips for eating smart on labor day | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram Labor Day is the official end of summer.  The pools close and all the kids are back to school full-time.  We celebrate the end of summer by gathering with friends and family and grilling and eating out on our patios to enjoy each others company. […]

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10 Tips for September Gardening

by Amy Stafford on August 28, 2014

10 Tips for September Gardening | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram September is a great time to give your garden a little TLC.  So whether you are beginning the process of putting your garden to rest for the winter season or gearing up for a fresh start, September can be one of the busiest months in the garden. […]

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