Weekly Meal Plan Week 39 As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this week’s menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes a link to complete recipe. How to use the healthy menu plan. 1. Click through […]
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Weekly Meal Plan Week 39
Protein Pumpkin Breakfast Cake {gluten free + vegetarian}
This Protein Pumpkin Breakfast Cake is the perfect quick and easy make ahead healthy breakfast. A great way to wake up to a fall morning and enjoy a delicious low calorie, high protein, gluten free breakfast that you make the night before. We traveled to Cleveland last weekend to attend a wedding and boy was […]
Asian Beef Rainbow Salad {paleo + gluten free}
This Asian Beef Rainbow Salad is ready to eat in minutes, is loaded with tons of raw good for you vegetables, and perfectly seasoned and cooked ground beef. You are eating the rainbow with this dish, and it is paleo, dairy free, and gluten free. My peeps and I ran in a Color Run Night […]
Weekly Meal Plan Week 38
Weekly Meal Plan Week 38 As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this week’s menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes a link to complete recipe. How to use the healthy menu plan. 1. Click through […]
Touchdown Trail Mix
Everyone needs a Touchdown Trail Mix for game day that is quick and easy to throw together, tastes delicious because it contains nuts, berries and M&M’S® a and is easy to transport and serve. This post was sponsored by M&M’S®. All opinions and text are all mine. Football season has finally arrived! AMEN is what I have to […]
Baked Cod Spinach Tomato Packets {paleo + gluten free}
Gluten Free and Paleo friendly Baked Cod Spinach Tomato Packets is the perfect healthy, low-calorie dinner recipe with minimal mess, but tons of flavor. Wrapping up fresh cod with spinach, fresh garden tomato, mushrooms and simple seasonings in a piece of foil then baking for 15 minutes and you have a complete meal. This post […]
Paleo Maple Garlic Chicken {gluten free + dairy free}
This Paleo Maple Garlic Chicken cooked up in a slow cooker is an easy, delicious, quick dinner idea. Gluten free, Paleo friendly and dairy free, make this the perfect healthy, clean, low-calorie weeknight dinner for the whole family. Why is it so hard to get back in the swing of work after a long weekend? This […]
Simple DIY Rose Centerpieces
These simple DIY Rose Centerpieces are perfect for your next party celebration and they are made with 100% Rainforest sustainable Roses from Kroger. Did you know that the Rainforest once covered 14% of the earth, but because of deforestation it has dwindled down to cover a meager 6%? This is frightening because experts estimate that we are […]
Weekly Meal Plan Week 35
Weekly Meal Plan Week 35 As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this week’s menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes a link to complete recipe. How to use the healthy menu plan. 1. Click through […]
Leek Mushroom Egg White Frittata {gluten free}
Leek Mushroom Egg White Frittata is the perfect high protein, low-calorie, nutritious breakfast, snack or dinner option. This frittata can be made ahead for is a delicious, healthy, and spicy way to start your morning. I think I have said here before that breakfast is my favorite meal of the day. I pretty much love […]
Peach Prosciutto Mixed Green Salad {gluten free}
This Peach Prosciutto Mixed Green Salad is a light, sweet, and salty salad recipe. This salad mixes summer ripe peaches, thinly sliced prosciutto with creamy goat cheese and topped with a lemon honey vinaigrette. Holy Crap it is the end of August. Where has time gone? Is it just me or does time go by […]
Weekly Meal Plan Week 34
Weekly Meal Plan Week 34 As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes link to complete recipe. How to use the healthy menu plan. 1. Click through and […]
Peach Tomato Caprese Salad {gluten free}
This Peach Tomato Caprese Salad is a super simple, summer salad recipe that may become your favorite way to enjoy all those wonderful tomatoes. The sweetness of summer peaches along side of vine ripened tomatoes is a surprisingly wonderful flavor combination. The hubby and I got the chance to go to San Diego a few weeks ago to […]
Weekly Meal Plan Week 33
Weekly Meal Plan Week 33 As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes link to complete recipe. How to use the healthy menu plan. 1. Click through and […]
Garden Minestrone {gluten free}
Garden Minestrone is a one pot gluten-free, low-calorie meal that is bursting with fresh seasonal vegetables straight from the summer garden. The perfect way to use up a surplus of garden zucchini, leeks, herbs and spinach. My August is off and roaring, like a mad lion with a thorn in his paw. I can’t believe […]
High Protein Snack You Can Eat On the Go
When I am hungry in between meals, I love to snacks. I choose snacks that provide me with staying power. I need one that doesn’t leave me hungry an hour later, but will help me last until the next meal. That means my snack needs to provide a good source of protein. Protein is king […]
Weekly Meal Plan Week 32
Weekly Meal Plan Week 32 As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes link to complete recipe. How to use the healthy menu plan. 1. Click through and […]
Paleo Banana Poppy Seed Muffins {gluten free + vegetarian}
Paleo Banana Poppy Seed Muffins are perfectly moist and sweet with the a bit of pop and crunch thanks to the poppy seed. Made with nut flours, sweetened with maple syrup and organic bananas these muffins go perfect with a cup of coffee or tea in the morning or as an afternoon snack and with […]
Weekly Meal Plan Week 31
Weekly Meal Plan Week 31 As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes link to complete recipe. How to use the healthy menu plan. 1. Click through and […]
Dinner Inspiration with Texture
Are you looking for dinner inspiration? Are you gluten free, on a macro diet or just looking for health- conscious recipes that you can feel good about feeding the family? I am a foodie magazine junkie, and I have stacks to prove it. I love my magazines, but not the stacks. The stacks take up […]
Gluten Free Apricot Bars {Paleo + Vegetarian}
With all the beautiful seasonal apricots at the store I made up a batch of these Gluten Free Apricot Bars. These perfectly sweet and buttery bar cookies not only highlights seasonal apricots, but are made with super clean ingredients. Low calorie, gluten free, vegetarian and paleo friendly. Good lord it was hot here this weekend. Smokin’ hot! […]
Weekly Meal Plan Week 30
Weekly Meal Plan Week 30 As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes link to complete recipe. How to use the healthy menu plan. 1. Click through and […]
