I am enjoying these Blueberry Pie Overnight Oats bright and early this morning. I made them last night and when I woke up I had a highly nutritious, gluten free, high fiber, protein-packed superfood breakfast waiting for me. I am all about premade breakfast. Why? I am one lazy morning girl, and if you follow […]
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Blueberry Pie Overnight Oats {gluten free + vegetarian}
10 Top Wellness Trends to watch in 2017
10 Top Wellness Trends to watch in 2017 Our health is the most important thing. We are always looking for the new way to live a healthier life and each New Year brings us the sparkly new wellness trends. I think 2017 will be about enjoying and living as organically and simply as possible. Weight […]
Paleo Thai Broccoli Chicken Curry
This Paleo Thai Broccoli Chicken Curry is the perfect healthy feel good dinner recipe. Super healthy and ready in less than 30 minutes, this delicious recipe will sure to become a family favorite. How are you doing on your New Year goals? I hope you are finding success. Remember in order to make a real […]
Strawberry Pineapple Protein Smoothie Bowl {gluten free + vegetarian}
A superfood Strawberry Pineapple Protein Smoothie Bowl is the way you want to start your day. Filled with delicious, good for you ingredients. I love a protein packed smoothie after my workout, and I love a protein packed smoothie bowl for breakfast. So… I pretty much want this Strawberry Pineapple Protein Smoothie Bowl twice a day. […]
Orange Mango Protein Smoothie
This creamy vitamin C packed Orange Mango Protein Smoothie is delicious and a great immune boosting drink. Adding vanilla whey protein also makes it a great recovery drink for after your workout. This is a sponsored post written by me on behalf of Walmart. All opinions are 100% mine. January can be trying on our […]
Paleo Orange Chicken Recipe
This a perfect, simple and delicious weeknight dinner. You will never order takeout again once you make this healthy and clean Paleo Orange Chicken Recipe. Did you have a wonderful weekend? Can you believe 2017 happened 9 days ago? I don’t know about you, but for me, it feels like New Years was a month […]
Green Goddess Dressing
This simple Green Goddess Dressing is the perfect all around salad dressing, vegetable dipper or cracker spreader. Takes minutes to prepare and lasts up to a week in the refrigerator, letting you make ahead and enjoy over and over. This is a sponsored post written by me on behalf of Evolution Fresh for IZEA. All […]
January Produce Calendar
I am offering a free downloadable desktop calendar wallpaper for each month of 2017. You can find the free January Produce Calendar wallpaper download at the bottom of each monthly seasonal produce guide. To grab your free download you have to click on over to the Seasonal Produce Guide for January post. Here you will find […]
Orange Rosemary Roasted Pork Tenderloin {paleo + whole30}
Orange Rosemary Roasted Pork Tenderloin is a delicious, simple, one-pan dinner that is made with limited ingredients and is paleo friendly and whole30. The perfect recipe for the whole family. Low calorie, low fat, low carb, and high protein recipe. I hope you all had a wonderful holiday weekend. That you ate lots of delicious food […]
Gluten Free Creme Brulee French Toast Casserole
Gluten Free Creme Brulee French Toast Casserole a delicious, clean, healthier version of the classic breakfast recipe that the whole family will love. Made with Cinnamon Raisin Gluten free bread, eggs, unsweetened coconut milk, and nutmeg and topped with a dollop of cream and maple syrup. DELICIOUS! I have been listening to Michele Buble Christmas. […]
Gluten Free Chocolate Mint Candy Crunch Cookies
These Gluten Free Chocolate Mint Candy Crunch Cookies are perfect for the holidays, or really anytime. Imagine homemade girl scout thin mints with a candy cane crunch topping. We are in the full swing of panic mode. Or should I say I am. You know the “holy crap” moment when you realize you only have one […]
Weekly Meal Plan Week 51
Lordy lordy, I have been eating way too many holiday cookies the last week. My only saving grace of eating well has been making sure my dinners are healthy and nutritious. Join me this week by making some or all of the recipes from this Weekly Meal Plan Week 51. We will be enjoying five […]
Farro Beef Mushroom Asparagus Marinara
Farro Beef Mushroom Asparagus Marinara may become your family favorite weeknight dinner. Ground beef, roasted mushrooms, and asparagus mixed in with Farro, an ancient grain all tied together with a marinara sauce. A hearty, delicious and nutritious recipe. So are you into Star Wars? Are you planning on seeing the new release that comes out […]
Gluten Free Gingersnaps
These super easy gluten free gingersnaps are a full of gingerbread flavor. Made with molasses, ginger, and clove spice all wrapped up to deliver you a crispy crinkly holiday cookie. It has gotten cold here, and the snow was a flying one-day last week. Cincinnati goes from 70° to below 30° in less than twelve […]
Weekly Meal Plan Week 50
We are almost to the end of the year. Only two more weeks and 2016 will be behind us and 2017 all shiny and new will be in front of us. Keep eating healthy by meal prepping for the week and you will start 2017 off and running to a healthy you. How to use […]
One Pot Broccoli Cauliflower Pasta Bake {gluten free + vegetarian}
Looking for the perfect healthy family dinner that is easy to prepare with tons of flavor and minimal clean up? Then this One Pot Broccoli Cauliflower Pasta Bake Recipe is for you made with gluten free pasta, loaded with vegetables, and the whole family will love it. Have you started your holiday shopping? Are you […]
Chocolate Peppermint Truffle Bars {gluten free + vegan}
Chocolate Peppermint Truffle Bars are the perfect no bake gluten free easy to make holiday treat and a great way to celebrate the holidays. Filled with superfood ingredients, gluten-free, and vegan. I am in full swing of holiday baking. I like to give gifts of holiday treats. I make batches of cookies, bars and all kinds of […]
Weekly Meal Plan Week 49
It has finally gotten cold here! So that means soup. Or at least that is what it means to me. Soup is a great weeknight dinner option. Most can be made ahead and reheated. If made with clean ingredients they can be low calorie high nutritious options as well. Don’t worry it is not all […]
Gluten Free Almond Macaroons
Get your Christmas platter ready for these delicious and beautiful Gluten Free Almond Macaroons cookies. These gluten-free almond macaroons are made with only six ingredients and ready in 30 minutes. This post is sponsored by Walmart Grocery and I have been compensated for my participation. All opinions are my own. If you are like me the holidays […]
Potato Bean Turkey Soup {gluten free}
This Potato Bean Turkey Soup is the perfect way to use leftover turkey. A low calorie, high protein recipe that is gluten-free and can be made dairy free. Don’t have leftover turkey no worries, you can buy a pre-baked turkey breast or substitute a rotisserie chicken. However, you end up making this soup you will […]
Weekly Meal Plan Week 48
Ah, the week after turkey day is a day to reboot our diet, digestion, and mindset. For this week’s meal plan I picked recipes that were simple, quick, and light. The chili and minestrone will make leftovers that you can enjoy for lunch or freeze for a quick dinner in the upcoming weeks. Let’s all get […]
Fizzy Apple Cider Mocktail
This Fizzy Apple Cider Mocktail is a refreshing way to enjoy the season flavors in a sparkling clean beverage that will please adults as well as children. Are you still recovering from all that Thanksgiving food? I am totally recovering. I ate very, very well over the holiday. We celebrated Thanksgiving twice this year. We […]
