Cucumber Lime Black Pepper Cocktail

by Amy Stafford on April 18, 2015

Cucumber Lime Black Pepper Cocktail Recipe | ahealthylifeforme.com

Cucumber Lime Black Pepper Cocktail is a refreshing and satisfying way to kick off the weekend. Follow me on Bloglovin | Instagram | Pinterest | Twitter While on my trip to New Orleans we had the pleasure of having dinner at Boucherie.  They got their start in a food truck and based on their success […]

{ 0 comments }


Cookies and Cream Protein Muffins

by Amy Stafford on April 14, 2015

Cookies and Cream Protein Muffins Gluten Free Healthy Protein Packed Recipe | ahealthylifeforme.com

Cookies and Cream Protein Muffins are a delicious protein packed breakfast muffin. Follow me on Bloglovin | Instagram | Pinterest | Twitter I have something to tell you, I suck at squatting.  Are you wondering what the heck I am talking about?  Well you see I use to think I knew how to do a squat […]

{ 21 comments }


Vietnamese Shrimp Edamame Salad

by Amy Stafford on April 13, 2015

Vietnamese Shrimp Edamame Salad Recipe Gluten Free Dairy Free Healthy | ahealthylifeforme.com

Vietnamese Shrimp Edamame Salad is a bonanza of healthy delicious flavors.  Gluten free, dairy free and packed with tons of vegetables and healthy protein.   This post was sponsored by Soyfoods Association of North America.  The opinions are completely my own. Follow me on Bloglovin | Instagram | Pinterest | Twitter This salad is the shizzle, it […]

{ 19 comments }


Tips for Starting Seeds Step 3 {transplanting}

by Amy Stafford on April 9, 2015

Tips for Starting Seeds Step 3 Transplanting | ahealthylifeforme.com

You started your seeds and you have been caring for your seedlings. Now what?  My Tips for Starting Seeds Step 3 {Transplanting} will answer your questions and help you have a successful transplant.   If you haven’t planted your seedlings yet and are here reading this post, go to my Tips for Starting Seeds Step 1 {Planting} […]

{ 3 comments }


Blueberry Vinaigrette {paleo + gluten free}

by Amy Stafford on April 8, 2015

Blueberry Vinaigrette Recipe Healthy Gluten Free Dairy Free Paleo | ahealthylifeforme.com

Blueberry Vinaigrette is a gorgeous, simple, healthy powerhouse of a vinaigrette. Follow me on Bloglovin | Instagram | Pinterest | Twitter If you follow my blog you know that a few days ago I posted a Blueberry Bacon Spinach Salad Recipe.  It was topped with this awesome vinaigrette recipe. Because this Blueberry vinaigrette is so […]

{ 24 comments }


Paleo Coconut Chocolate Blondies

by Amy Stafford on April 7, 2015

Paleo Coconut Chocolate Blondie Recipe gluten free dairy free delicious | ahealthylifeforme.com

These Paleo Coconut Chocolate Blondies are gluten free, dairy free, simple to make, and addictive. Follow me on Bloglovin | Instagram | Pinterest | Twitter   We are not quite into the full swing of spring yet.  You know where the asparagus is filling up at the farmers market, along side the tender lettuce, and onions.  To […]

{ 18 comments }


Blueberry Bacon Spinach Salad {paleo + gluten free}

Blueberry Bacon Spinach Salad Recipe is paleo gluten free dairy free healthy and delicious | ahealthylifeforme.com

Blueberry Bacon Spinach Salad is a gorgeous, simple, extremely healthy salad.  Top it off with my blueberry vinaigrette and you have a double dose of deliciousness. Happy Monday!  I hope everyone had a wonderful Easter and you ate lots and lots of delicious foods, spent time with those you love and you got outside and […]

Read the full article →

Thyme eCookbook

Cover widget thyme_

I have some exciting news.  I am selling my first eCookbook Thyme. This is my first in a series of eCookbook I will be releasing with Denise Woodward from Chez Us.  Each book in our series will center around a different herb. Our first book Thyme; shares how to grow, store and cook with the fresh herb.  You […]

Read the full article →

Gluten Free Raspberry Almond Breakfast Cake

Gluten Free Raspberry Almond Breakfast Cake Recipe | ahealthylifeforme.com

Gluten Free Raspberry Almond Breakfast Cake is a moist dense cake that is perfect with a cup of coffee in the morning or with a glass of wine after dinner.  This cake is gluten free, paleo friendly, dairy free and granulated sugar free. Follow me on Bloglovin | Instagram | Pinterest | Twitter Easter is […]

Read the full article →

Double Broccoli Chicken Cheese Casserole

Double Broccoli Chicken Cheese Casserole healthy easy and delicious recipe | ahealthylifeforme.com

Double Broccoli Chicken Cheese Casserole a great easy healthy and delicious dinner recipe. Follow me on Bloglovin | Instagram | Pinterest | Twitter Last week I got to spend the weekend in New Orleans with my good friend Janet.  I haven’t been on a girl trip in a long time, and there is something wonderful about […]

Read the full article →

Get Fit In Your Kitchen

Fitness is made in your kitchen | ahealthylifeforme.com

If you are interested in becoming fit, you must Get Fit In Your Kitchen before you ever hit the gym.  Eating real whole food that is closest to its original natural state will ensure your body has the fuel and nutrients it needs to thrive. This post was sponsored by Chuice.  The opinions are completely my own […]

Read the full article →

Broccoli Pesto Dip

Broccoli Pesto Dip Recipe healthy clean and delicious | ahealthylifeforme.com

Broccoli Pesto Dip is a healthy, fresh and tangy gluten free recipe that is perfect with cut veggies or chips.  It is also perfect on top of grilled chicken or fish. Follow me on Bloglovin | Instagram | Pinterest | Twitter I am back from New Orleans, a bit tired and definitely a bit heavier {oh […]

Read the full article →

Gluten Free Carrot Cake with Cream Cheese Frosting

Gluten Free Carrot Cake Recipe-2_

Gluten Free Carrot Cake with Cream Cheese Frosting is moist, delicious and decadent without gluten.  Omit the frositng on top of your cake and your recipe is paleo. Follow me on Bloglovin | Instagram | Pinterest | Twitter Easter is right around the corner can you believe it?  Being a food blogger you think about […]

Read the full article →

Grilled Cuban Steak with Chimichurri Sauce

Grilled Cuban Steak with Chimichuirri Sauce paleo gluten free dairy free recipe | ahealthylifeforme.com

Grilled Cuban Steak with Chimichurri Sauce ready in under 30 minutes loaded with flavor, freshness, gluten-free, dairy free and paleo. Follow me on Bloglovin | Instagram | Pinterest | Twitter The temperature is now warm enough to get out there and fire up the ol’ grill.  I love grilling, for the flavor and how easy it […]

Read the full article →

Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies Recipe gluten free dairy free granulated sugar free easy and delicious | ahealthylifeforme.com

Paleo Chocolate Chip Cookies are gluten free, dairy free, granualted sugar free and just as delicious as a regular chocolate chip cookie.  No, really I mean it! Follow me on Bloglovin | Instagram | Pinterest | Twitter The snow has finally melted here in Cincinnati, so it decided to rain, rain and rain some more.  The […]

Read the full article →

Coffee Banana Breakfast Smoothie

Coffee Banana Breakfast Smoothie packed with protein dairy free and gluten free | ahealthylifeforme.com

This Coffee Banana Breakfast Smoothie is the perfect dose of protein and caffeine to jump start your morning and your metabolisium. This post was sponsored by Gourmesso Coffee. The opinions are completely my own based on my experience Follow me on Bloglovin | Instagram | Pinterest | Twitter  I can’t go without my morning coffee […]

Read the full article →

Tips for Starting Seeds Step 2 {growing}

Tips for Starting Seeds for your Vegetable Garden | ahealthylifeforme.com

Once you have your vegetable and flower seeds planted you soon will have little tender seedlings popping up and you need ot know how to care for them. My Tips for Starting Seeds Step 2 {Growing} will help you care for your seedlings so that you end up with strong plants when it comes time to […]

Read the full article →

Irish Beef Stew

Irish Beef Stew Healthy Clean Recipe | ahealthylifeforme.com

There is really nothing more comforting than a delicious bowl of beef stew.  This Irish Beef Stew is delicious and bold with layers of flavor.  I used Guinness Beer, but you can substitute with Beef Stock to make this recipe gluten-free. Follow me on Bloglovin | Instagram | Pinterest | Twitter Happy Tuesday everyone.  We […]

Read the full article →

Gluten Free Chocolate Cinnamon Donuts

Gluten Free Triple Chocolate Cinnamon Donut Recipe | ahealthylifeforme.com

Gluten Free Chocolate Cinnamon Donuts are loaded with chocolate, I mean loaded and have a great cinnamon chaser. These donuts are gluten free, grain free, dairy free and have no granulated sugar.  Definitely a delicious way to please your inner chocolate god/godess. Follow me on Bloglovin | Instagram | Pinterest | Twitter  We are back […]

Read the full article →

Tips for Starting Seeds Step 1 {Planting}

Tips for Starting Seeds | ahealhtylifeforme.com

Starting Seeds for the first time can be a little intimidating with all the choices available.  My Tips for Starting Seeds Step 1 will hopefully make the procedure simple, and enjoyable.  I will be providing more steps in the next few weeks helping you through the process from seedling to plant. Follow me on Bloglovin | […]

Read the full article →

Paleo Salmon Teriyaki

Paleo Salmon Teriyaki gluten free and dairy free healthy easy under 30 minutes | ahealhtylifeforme.com

Paleo Salmon Teriyaki is a delicious wholesome clean gluten free recipe that is oh-so simple to prepare and will make the whole family cheer your name, and you will be cheering because it only  takes 20 minutes to prepare. Follow me on Bloglovin | Instagram | Pinterest | Twitter I am happy to say that I am […]

Read the full article →

Healthy Rice Crispy Treats

Healthy Rice Crispy Treats are gluten free and dairy free | ahealthylifeforme.com

Healthy Rice Crispy Treats are a no bake crunchy sweet treat that is gluten free and dairy free.  Simple and fun to make perfect family fun recipe without all the preservatives. Follow me on Bloglovin | Instagram | Pinterest | Twitter Sometimes we need a sweet gooey treat! Well I do atleast. I like to have […]

Read the full article →

Paleo Turkey Meatballs

Paleo Turkey Meatballs are gluten free dairy free easy weeknight dinner | ahealthylifeforme.com

Paleo Turkey Meatballs are loaded with protein are gluten free, dairy free and darn delicious.  They are simple to make and can be made ahead of time. Follow me on Bloglovin | Instagram | Pinterest | Twitter   It doesn’t matter if you are on the paleo or gluten free diet, these meatballs will please […]

Read the full article →

Homemade Cocoa-Hazelnut Granola

Homemade Gluten Free Vegan Cocoa-Hazelnut Granola with Pumpkin Seeds and Figs

Homemade Cocoa-Hazelnut Granola is a gluten free, dairy free, vegan recipe that is a delicious and healthy way to start your morning. Follow me on Bloglovin | Instagram | Pinterest | Twitter  In the morning I am one grumpy mama until my coffee.  It is not a fact I am proud of, but I know […]

Read the full article →

Healthy Chicken Recipes for Dinner

Healthy Chicken Recipes for your Weeknight Dinner with ahealthylifeforme.com

You wanted it, you said you needed it, so here you have it 6 Healthy Chicken Recipes for Dinner.  All these recipes are easy to prepare, use clean healthy ingredients and will make the whole family happy. Plus you will be happy because you won’t be spending hours preparing them. Follow me on Bloglovin | Instagram […]

Read the full article →

Chicken Piccata

Chicken Piccata Recipe is Gluten Free Grain Free Soy Free and Paleo | ahealthylifeforme.com

Chicken Piccata is a flavorful and delicious, healthy, light, gluten free, grain free, paleo, clean eating recipe. Follow me on Bloglovin | Instagram | Pinterest | Twitter It is that time again, time to pound the crap out of the chicken.  Its a rather fun part of cooking, sliding a chicken breast into a ziploc […]

Read the full article →

Chicken Burrito Bowls

Chicken Burrito Bowl Gluten Free Recipe | ahealthylifeforme.com

Chicken Burrito Bowls a one pot dinner recipe loaded with spice and flavor to please the whole family.  Plus this recipe gluten free and dairy free. Follow me on Bloglovin | Instagram | Pinterest | Twitter We had a glorious weekend weather wise here in Cincinnati.  I couldn’t soak in enough of the sunshine and 50° temperatures. […]

Read the full article →

Paleo Death By Chocolate Cupcakes

Paleo Death By Chocolate Cupcake Recipe is gluten free grain free delicious decadent perfect for Valentine

Paleo Death By Chocolate Cupcakes are the perfect gluten free grain free soy free decadent indulgence for your sweetheart this Valentines Day or any day. Follow me on Bloglovin | Instagram | Pinterest | Twitter Oh I did it this time. These cupcakes are going to knock your socks off, and make you moan and […]

Read the full article →

Teriyaki Chick’n Strip Lettuce Wraps

Teriyaki Chick'n Strip Lettuce Wrap recipe is gluten free vegan healthy clean delicious recipe | ahealthylifeforme.com

Teriyaki Chick’n Strip Lettuce Wraps are a delicious way to enjoy a vegan lunch or dinner.  Yep you heard me right, vegan, these Teriyaki Chick’n strips are actually not chicken but sustainable plant protein that provides the taste, texture and nutrition of meat but with less fat, fewer calories and no cholesterol! “BAM” Follow me on […]

Read the full article →

Brussels Sprouts Cranberry Salad with Greek Yogurt Vinaigerette

Brussels Sprouts Cranberry Salad Vinaigrette

Brussels Sprouts Cranberry Salad with Greek Yogurt Vinaigerette is loaded with healthy goodness.  Raw brussels sprouts tossed with bacon, walnuts, cranberries and did I say b-a-c-o-n then topped with this killer homemade greek yogurt vinaigerette. Follow me on Bloglovin | Instagram | Pinterest | Twitter Busting out the brussles again, with of course bacon.  I […]

Read the full article →

6 Tips to Walk 10,000 Steps

Walking 10,000 steps a day for a healthy lifestyle | ahealthylifeforme.com

In my bid to Have my Healthiest New Year ever  I went on a monthy outing to explore my city, where once a month do something that allows me to see something new and gets me moving. Follow me on Bloglovin | Instagram | Pinterest | Twitter So I suckered my friend Dee into this resolution and our first escapade […]

Read the full article →

Gluten Free Sweet Potato Tater Tots

Gluten Free Sweet Potato Tater Tot Recipe | ahealthylieforme.com

Gluten Free Sweet Potato Tater Tots are easy and fun to make. These little devils were such a pleasant surprise, I couldn’t eat enough of them.   Clean, healthy, sweet, grain free and delicious, perfect for superbowl sunday or a family dinner. Follow me on Bloglovin | Instagram | Pinterest | Twitter     I […]

Read the full article →

Honey Butter Roasted Chicken with Lemon

Honey Butter Roasted Chicken with Lemon Gluten Free Paleo Grain Free Dairy Free Sugar Free

Honey Butter Roasted Chicken with Lemon is a moist delicious impressive way to serve a whole chicken to the family.  Healthy, clean, gluten free, grain free, dairy free and paleo. Follow me on Bloglovin | Instagram | Pinterest | Twitter When I was at the grocery store I asked the butcher for an organic whole chicken. […]

Read the full article →

5 Resistance Band Exercises for Your Lower Body

5 Resistance Band Exercises for Your Lower Body | ahealthylifeforme.com

These 5 Resistance Band Exercises for Your Lower Body will tone and tighten your legs and butt. Follow me on Bloglovin | Instagram | Pinterest | Twitter Can you say Yowza?  No, well you will be able to once you complete this workout.  Cuz your butt will be Yowza sore.  I usually start to cry the […]

Read the full article →

Paleo Buffalo Chicken Nuggets

Paleo Buffalo Chicken Nugget Recipe Gluten Free Grain Free Dairy Free perfect for Superbowl

Paleo Buffalo Chicken Nuggets are the perfect finger food that satisfys your tastebuds, while keeping it clean.  These paleo buffalo chicken nuggets are gluten free, grain free, dairy free, sugar free, and soy free. Though no one who eats them will think they are eating a super clean version of their favorite football food. Yep, these are […]

Read the full article →

Gluten Free Strawberry Muffins

Gluten Free Strawberry Muffin Recipe that is grain free, dairy free, paleo, delicious and moist | ahealthylifeforme.com

Gluten Free Strawberry Muffins are grain free, dairy free, paleo, vegan and moist and delicious. Follow me on Bloglovin | Instagram | Pinterest | Twitter Breakfast is my favorite meal of the day.  It is also the most important meal to set the tone for your whole day.  Some simple easy things you can do to […]

Read the full article →

5 Resistance Band Exercises

5 Resistance Band Exercises for Your Upper Body | ahealthylifeforme.com

Since starting Crossfit has brought to light that I have several areas on my body that are weak and need strengthening.  One way that I have started to do that is with resistance bands.  They are inexpensive, easy to use and mobile.  These 5 Resistance Band Exercises for Your Upper Body will tone and tighten your arms, […]

Read the full article →

Double Chocolate Coconut Protein Brownies

Double Chocolate Coconut Protein Brownies Recipe | ahealthylifeforme.com

Are you ready for these Double Chocolate Coconut Protein Brownies?  They are gluten free and loaded with protein, and antioxidants. Making this recipe a sweet treat that is great for the fitness minded like us. {Don’t miss your chance to win a  Vitamix Below} I am participating with a few other amazing bloggers to promote […]

Read the full article →

Kale Green Smoothie

Kale Green Smoothie Recipe is gluten free dairy free and paleo

The benefits of this Kale Green Smoothie recipe is like a shot to your nervous system, and giving you a huge energy boost.  Not to mention it has protein and potassium to give your pore sore muscles a little pick me up.  It is healthy, sweet, delicious, gluten free, soy free and paleo. Follow me […]

Read the full article →

HIIT Workout Bicep, Tricep and Shoulder

HIIT-LOGO

HIIT Workouts are all the rage from everyone at the local gyms to the professional athletes.  Today’s post is my a great HIIT Workout to shape your biceps, triceps and shoulders. Follow me on Bloglovin | Instagram | Pinterest | Twitter The beauty of these workouts is that they can be done anywhere and everywhere, with little […]

Read the full article →

Top 20 Posts of 2014

Top Healthy Recipes of 2014 Readers Favorite | ahealthylifeforme.com

2014 was a great year and a lot of great food was made , eaten and enjoyed.  You saw some silly exercise videos and we sweated together, getting stronger and healthier.  I shared some gardening tips with you that I have learned over the years and some great food was grown and eaten.  All quite an […]

Read the full article →

Oven Roasted Sea Bass

Oven Roasted Halibut with Asparagus and Mushroom Recipe | ahealthylifeforme.com

Oven Roasted Sea Bass with Asparagus and Mushrooms is a clean healthy low calorie dinner that is ready in under 30 minutes. Follow me on Bloglovin | Instagram | Pinterest | Twitter Are you a lean mean healthy eating machine?  Do you want to add more Omega 3’s to your diet, oh yeah and eat […]

Read the full article →

Berry Detox Smoothie

Berry Detox Smoothie Recipe for your health | ahealthylifeforme.com

Berry Detox Smoothie recipe is a great way to start off the new year.  Full of healthy cleansing nutrients to fuel your body and mind. Follow me on Bloglovin | Instagram | Pinterest | Twitter Berries give you rich antioxidants and the honey will give you a boost of energy.  The honey helps to cleanse  your […]

Read the full article →

5 Healthy Ways to Detox

5 Healthy Ways to Detox | ahealthylifeforme.com

A great way to start off your New Year is with a clean slate.  That includes your body as well as your mind.  Use these 5 Healthy Ways to Detox your body and start your year off right. Follow me on Bloglovin | Instagram | Pinterest | Twitter With a new year and changes in […]

Read the full article →

How to Have Your Healthiest New Year

How to Have Your Healthiest New Year | ahealthylifeforme.com

I wanted to share some tips on How to Have Your Healthiest New Year ever.  Starting off your year on a positive note can make all the difference to how you feel about yourself, your relationships and your life. Follow me on Bloglovin | Instagram | Pinterest | Twitter All the tips on this list […]

Read the full article →

10 Healthy Dessert Recipes

10 Heathy Dessert Recipes for your healthy life gluten free paleo grain free dairy free | ahealthylifeforme.com

Are you ready to have your Healthiest New Years?  Eating right is the most important step to living A Healthy Life.  One of the hardest things for me to give up is dessert. That is why I am always coming up with healthier ways to serve them up. Here is a list of 10 of my […]

Read the full article →

Gluten Free Chocolate Protein Pancakes

Gluten Free Chocolate Protein Pancake Recipe | ahealthylifeforme.com

Gluten Free Chocolate Protein Pancakes are loaded with a ton of protein, potassium and calcium.  The perfect way to start your day and jump-start your metabolism. Follow me on Bloglovin | Instagram | Pinterest | Twitter We’ve all heard people say that a proper breakfast is the most important meal of the day. “Proper” of […]

Read the full article →

Sparkling Pear Cocktail

Sparkling Pear Cocktail Recipe | ahealthylifeforme.com

Sparkling Pear Cocktail is a bit of sweet and bubbly that is all about happy celebration. Follow me on Bloglovin | Instagram | Pinterest | Twitter I had a wonderful Christmas; we went up north to visit family in Cleveland. I tried to talk my husband into driving over to The Christmas Story house to […]

Read the full article →

Cranberry Orange Holiday Bars

Cranberry Orange Holiday Bars Recipe are gluten free with gooey sweet tart flavor | ahealthylifeforme.com

Cranberry Orange Holiday Bars are gluten-free with a gooey sweet tart flavor that you and your family are sure to love. Follow me on Bloglovin | Instagram | Pinterest | Twitter Three days until Christmas.  Do you have all your presents purchased, wrapped and under the tree?  I have a few more that should (fingers crossed) […]

Read the full article →

Merry Red Cocktail

Mixed Red Cocktail Recipe a little bit of vodka cranberry juice schnapps and soda water | ahealthylifeforme.com

Merry Red Cocktail Recipe is perfect for your holiday celebration.  Beautiful red, and very easy to drink. Follow me on Bloglovin | Instagram | Pinterest | Twitter You will never think of cranberries the same way. Easy to make and easy to drink is what this Merry Red Cocktail offers you.  Your glass will be […]

Read the full article →

Christmas Cocktail

Christmas Cocktail Recipe to help you celebrate your holidays | ahealhtylifeforme.com

Christmas Cocktail is the perfect berry bubbly way to celebrate your holidays. Follow me on Bloglovin | Instagram | Pinterest | Twitter Oh my lovely bubbly champagne, how I love thee.  Throw a dash of brandy and some sweet cranberry juice and a few fresh raspberries into the mix and you have my devotion, my […]

Read the full article →

Gluten Free Cranberry Upside Down Cake

gluten free cranberry upside down cake

Who doesn’t love upside down cake, I mean its upside down, come on what is not to love?  This Gluten Free Cranberry Upside Down Cake is a unique way to showcase fresh cranberries. Follow me on Bloglovin | Instagram | Pinterest | Twitter Did you say you love tart and sweet?  Well, do I have the cake […]

Read the full article →

Affinity Cocktail

Affinity Cocktail Recipe | ahealthylifeforme.com

Want a cocktail for your holiday celebration that is delicious and sophisticated?  Try out my Affinity Cocktail Recipe.   Follow me on Bloglovin | Instagram | Pinterest | Twitter I like my gin, especially with a bit of citrus flavoring, but with scotch?  WHAT?  Yep you heard me right Scotch.  Adding a splash of Scotch […]

Read the full article →

Gluten Free Chocolate Peppermint Cookies

Gluten Free Chocolate Peppermint Cookie Recipe-4

I am a huge Peppermint fan and a huge Chocolate fan and peppermint and chocolate together makes me very happy.  I couldn’t be happier with these Gluten Free Chocolate Peppermint Cookies.  The recipe is gluten free, grain free, soy free and paleo friendly. Follow me on Bloglovin | Instagram | Pinterest | Twitter We are down […]

Read the full article →

Gluten Free Pumpkin Scones

paleo pumpkin scones recipe gluten free grain free | ahealthylifeforme.com

These Gluten Free Pumpkin Scones are perfect to enjoy on a cool morning with a warm cup of coffee or tea.  Grain free, gluten-free, soy free and no refined sugars also make these perfect for those on the paleo diet who want a sweet tasting baked good. Follow me on Bloglovin | Instagram | Pinterest | Twitter […]

Read the full article →

Sweet Potato Spicy Chicken

Paleo Sweet Potato Spicy Chicken Recipe | ahealthylifeforme.com

Sweet Potato Spicy Chicken is a recipe to impress.  A dinner recipe that is easy, and packed full of rich flavor that is sure to make the whole family happy.  Gluten Free, Dairy Free, Soy Free and Paleo. Follow me on Bloglovin | Instagram | Pinterest | Twitter I had a great weekend, my oldest was […]

Read the full article →

20 Healthy Thanksgiving Leftover Recipes

Using Thanksgiving Leftovers in new Healthy Recipes | ahealthylifeforme.com

I hope you had a wonderful Thanksgiving and ate lots of delicious food.  Even though my boys don’t leave a lot of leftovers, I do like to get creative and use my leftovers in healthy and delicious recipe.  I asked some of my food blogging friends to share their healthy thanksgiving leftover recipes and they came […]

Read the full article →

Paleo Sweet Potato Stacks

Paleo Sweet Potato Stack Recipe Gluten Free

Thanksgiving is a few days away, how did it get here so fast?  Yikes!  Are you like me and still finalizing your Thanksgiving menu and need to make a run or two to the grocery store before the big holiday?  Well make sure you pick up some sweet potatoes and  try my Paleo Sweet Potato Stacks to […]

Read the full article →

Paleo Cauliflower Chicken Chowder

paleo gluten free cauliflower chicken chowder recipe | ahealthylifeforme

Paleo Cauliflower Chicken Chowder is unbelievably good and good for you, gluten free, grain free, dairy free, and soy free.  You will be amazed at how hearty flavorful and satisfying this chowder is, and it is super easy to pull together.  Use a Cooked Organic rotisserie chicken from your local store to cut down on […]

Read the full article →

Apple Ginger Sparkle Cocktail

Apple Ginger Sparkle Cocktail Recipe | ahealthylifeforme.com

Apple Ginger Sparkle Cocktail recipe perfectly showcases fall flavors, with the sour apple and the spicy ginger. Follow my blog with Bloglovin | Follow me on Instagram   I have a bit of a confession to make, well really two confessions.  The first which might offend a few of you.  I pulled out my Christmas decorations. […]

Read the full article →

Kale Salad with Cherry Almond Vinaigrette

Kale Salad with Cherry Almond Vinaigrette | ahealthylifeforme.com

No recipe today, just a reminder about the Holiday eCookbook that I am giving away. I partnered with fellow food loving friends Denise from Chez Us and Emily from Jelly Toast.  I am sure you are going to love their recipes, easy delicious and holiday pleasers.   The eCookbook contains a few of our favorite […]

Read the full article →

Pumpkin Maple Cake with Chocolate Coconut Buttercream Frosting

Gluten Free | Paleo Pumpkin Maple Cake with Chocolate Coconut Buttercream Frosting Recipe

This Pumpkin Maple Cake with Chocolate Coconut Buttercream Frosting is gluten free, paleo,  dairy free,  soy free,  grain free and DELICIOUS!  I can’t explain to you just how good this cake is.  Really it is that good, dense, moist, has so much pumpkin flavor and the chocolate coconut buttercream frosting is the perfect matrimony of […]

Read the full article →

Apple Sidecar Cocktail

Apple Sidecar Cocktail Recipe | ahealthylifeforme.com

Apple Sidecar Cocktail is a spin on the traditional Sidecar Cocktail to help you stay warm on those cold nights. Follow my blog with Bloglovin | Follow me on Instagram The running joke in our house is how cold can my hands and feet get before they are considered frostbit.  Well its my husbands joke. […]

Read the full article →

How to Force Bulbs

How To Force Bulbs with ahealthylifeforme.com

 How to Force Bulbs for the holidays so that you can enjoy beautiful blooms through out the season and the cold months ahead. Follow my blog with Bloglovin | Follow me on Instagram photo source of kitchen pan pots above by: home life style  My garden is put to bed and the few plants I brought […]

Read the full article →

Roasted Brussels Sprouts and Bacon

Paleo Roasted Brussel Sprouts and Bacon Recipe Gluten Free Thanksgiving | ahealthylifeforme.com

Roasted Brussels Sprouts and Bacon Recipe is simple, quick and easy to pull together.  This recipe is paleo, gluten free, dairy free, soy free, and nut free.  This is easy enough for dinner through the week and delicious enough to put on the Thanksgiving dinner table. Follow my blog with Bloglovin | Follow me on […]

Read the full article →

Paleo Pumpkin Bread

Paleo Gluten Free Pumpkin Bread Recipe | ahealthylifeforme.com

Paleo Pumpkin Bread is a healthy dense bread that is also gluten free, dairy free, grain free, and soy free.  It has a vast amount of potassium, so it is great for those muscles and is sweet enough to make your pesky sweet tooth happy. Follow my blog with Bloglovin | Follow me on Instagram   […]

Read the full article →

Tomato Blueberry Tofu Salad

Gluten Free | Vegan Tomato Blueberry Tofu Salad  | ahealthylifeforme.com

Tomato Blueberry Tofu Salad is loaded with tons of flavor and freshness, while the tofu gives you that protein you desire.  This dish is gluten-free, healthy, vegan and vegetarian. Follow my blog with Bloglovin | Follow me on Instagram Last week we went on a trip to Miami to celebrate our anniversary.  We always like […]

Read the full article →

Almond Butter Chocolate Cups

almond butter chocolate cups recipe gluten free paleo grain free dairy free | ahealthylifeforme.com

These Almond Butter Chocolate Cups are healthy protein packed sweet treats.  They will disappear quickly so you want to ensure you make enough. Follow my blog with Bloglovin | Follow me on Instagram I competed in my first crossfit competition this past weekend…. boy am I still sore. More importantly I am proud of myself. For going […]

Read the full article →

Paleo Pumpkin Chocolate Donuts

Paleo and Gluten Free Pumpkin Chocolate Donut Recipe | ahealthylifeforme.com

Paleo Pumpkin Chocolate Donuts and you know they are also Gluten Free. Follow me on Bloglovin | Instagram | Pinterest | Twitter I am pretty excited because though I am showing you this recipe, all the details about this recipe are over on the blog Healthy Seasonal Recipes.   You see my friend Katie Webster who […]

Read the full article →

Pumpkin Spice Mix

Make your own Pumpkin Spice Mix Recipe | ahealthylifeforme.com

Who doesn’t love pumpkin?  If you are like me you love pumpkin and can’t wait till fall rolls around so you have an excuse to eat as many pumpkin recipes as you can.  You probably know that it isn’t so much the pumpkin that give our favorite fall recipes that flavor we all love, but […]

Read the full article →

10 DIY Planters

DIY House Planters for Fall

Follow my blog with Bloglovin|Follow me on Instagram As we are putting our gardens to sleep for the winter it is time to start thinking about enjoying plants inside.  Here are 10 DIY Planters that I am crushing on right now.  These are sure to keep your plants healthy and your house beautiful. A great way […]

Read the full article →

Gluten Free Pumpkin Coconut Chocolate Muffins

Gluten Free Pumpkin Coconut Chocolate Chip Muffins Recipe  | ahealthylifeforme.com

Gluten Free Pumpkin Coconut Chocolate Muffins are packed full of sweet flavor while keeping it gluten-free, grain free, dairy free and perfect for paleo.   I love adding this to my morning breakfast, a little bit of sweet, a ton of potassium and healthy fats to fire up the muscles and brain. Follow my blog […]

Read the full article →

10 Best Cocktails for Fall

10 Best Cocktails for Fall Recipes | ahealthylifeforme.com

10 Best Cocktails for Fall that you will definitely want to try.  Oh my lord have I been enjoying looking at all the amazing cocktail recipes that have come out this fall.  Now I got keep trying them out.  I always like to try a new cocktail on Friday or Saturday night.  If you try any […]

Read the full article →

10 Tips for October Gardening

10 tips for october garden chores | ahealthylifeforme.com

October is a busy time in your garden when you have to ensure everything is ready to withstand old man winter.  It is also a great time to get things completed so when spring rolls around you are ready to dig in and get planting those spring seeds and flowers.  Whether you are beginning the process […]

Read the full article →

Fig Cake with Coconut Vanilla Glaze

Gluten Free and Paleo Fig Cake with Coconut Vanilla Glaze | ahealthylifeforme.com

Follow my blog with Bloglovin|Follow me on Instagram These Fig Cakes with Coconut Vanilla Glaze are moist, delicious gluten free and paleo.  They are truly little gems, exactly what you expect from a cake; moist, sweet and with substantial flavor. Don’t miss the HUGE, I mean HUGE giveaway I am offering below.  Today through October […]

Read the full article →

10 Stylish DIY Halloween Ideas

10 stylish DIY Halloween Ideas | ahealthylifeforme.com

Follow my blog with Bloglovin|Follow me on Instagram 10 Stylish DIY Halloween Ideas to make your home, baked goods and cocktails beautiful and spooky.  I am always interested in finding ways to decorate my home or my delicious baked goods for Halloween that is stylish and tasteful.  Now that the garden season has slowed down […]

Read the full article →

Paleo Chicken Soup

Paleo Gluten Free Chicken Soup Recipe | ahealthylifeforme.com

Follow my blog with Bloglovin|Follow me on Instagram This Paleo Chicken Soup is so satisfying and delicious you will want leftovers, so make sure you double the recipe.  Extra freezes up perfectly for a dinner at a later date. My youngest son and I started crossfit in July.  To say that we are both hooked […]

Read the full article →

Jack-O’-Lantern Cocktail

Halloween Cocktail Jack-O

Follow my blog with Bloglovin|Follow me on Instagram The perfect fun Halloween drink the Jack-O’-Lantern Cocktail.  Perfect to enjoy all throughout the spooky season. The temperatures here have started to get cooler dropping down to the 50’s at night and only rising into the low 70’s during the day.  Basically what I consider the perfect […]

Read the full article →

Chocolate Fig Bites

Gluten Free Paleo and Dairy Free Chocolate Fig Bites Recipe | ahealthylifeforme.com

Follow my blog with Bloglovin|Follow me on Instagram Warning: these Chocolate Fig Bites are addictive.  They are also gluten free, dairy free, paleo and loaded with potassium. My new addiction is adding figs in my meals.  Figs are loaded with Potassium and fiber as well as being a decadent sweet fruit that you thoroughly enjoy […]

Read the full article →

5 Healthy Oils

Graphic on 5 Healthy Oils and How to use them for your health | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram 5 Healthy Oils and how to use them. When it comes to cooking oils, people have strong opinions about what is best.  The one fact is that regardless of what kind of oil you use, oil is classified nutritionally as a fat.  However, they are not […]

Read the full article →

Turkey Black Bean Burgers

Turkey Black Bean Burger Recipe | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram The best darn Burger, I swear.  These Turkey Black Bean Burgers are delicious and the recipe was a bit of a what do I have on hand lets throw it together and see if it works kind of deals.  I eat them without the bun to keep […]

Read the full article →

Fun Facts about Chickens

Phoenix Rooster Fun Facts About Chickens | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram Fun Facts about Chickens some fun facts about my lovely feathered friends that rule my garden, eat my bugs, squawk at me and feed me.   ~There are more chickens in the world than any other bird species.  In fact, more than 50 billion chickens are […]

Read the full article →

Baked Salmon with Cucumber Relish

Spicy Baked Salmon with Cucumber Relish Gluten Free Recipe | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram Your going to love this Baked Salmon with Cucumber Relish it is a healthy, easy, gluten free, dairy free and a paleo recipe that you can have on the table in less than 30 minutes.  There is a bit of spice but it is balanced out […]

Read the full article →

10 Tips For Eating Smart on Labor Day

10 Tips for eating smart on labor day | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram Labor Day is the official end of summer.  The pools close and all the kids are back to school full-time.  We celebrate the end of summer by gathering with friends and family and grilling and eating out on our patios to enjoy each others company. […]

Read the full article →

10 Tips for September Gardening

10 Tips for September Gardening | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram September is a great time to give your garden a little TLC.  So whether you are beginning the process of putting your garden to rest for the winter season or gearing up for a fresh start, September can be one of the busiest months in the garden. […]

Read the full article →

Chocolate Fig Protein Smoothie

Chocolate Fig Protein Smoothie | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram Fresh Figs are back in season and this Chocolate Fig Protein Smoothie is delicious.  I love the sweetness of the fig and banana with the chocolate flavor from the protein powder.  Adding Almond butter is the perfect healthy fat to balance out the deliciousness and […]

Read the full article →

The Best of Fall on Pinterest

Pinterest Party

Follow my blog with Bloglovin | Follow me on Instagram Can you believe we are at the end of August and the kids are going back to school?  Soon the temperatures will turn cooler and the leaves will start to change colors, we will be tailgating and decorating and cooking for fall and Halloween. To […]

Read the full article →

Mushroom Snow Pea Stir Fry

Mushroom Sweet Snow Pea Stir Fry | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram Mushroom Snow Pea Stir Fry is a dish that is perfect for breakfast, lunch or dinner and is Paleo, Gluten Free and Dairy Free. I came up with this dish while I was strolling through the little farmers market.  The ingredients were all side by side, […]

Read the full article →

Spicy Watermelon Margarita

Spicy Watermelon Margarita 1

This Spicy Watermelon Margarita comes with the sweet freshness of watermelon flavor with a hot spicy kick. Follow me on Bloglovin | Instagram | Pinterest | Twitter I can’t get enough of the summer ripened watermelon and my garden is bursting at the seams with peppers.  Once again, I planted way too many pepper plants […]

Read the full article →

10 Tips for Growing Brussels Sprouts

10 Tips for growing brussels sprouts | ahealthylifeforme.com

Follow my blog with Bloglovin | Follow me on Instagram Brussels Sprouts are perfect to grow in fall temperatures.  They like the cool temperatures and you will want to time your plantings so that overnight fall frosts will bring out the sprouts’ sweetness.  Here are 10 Tips for Growing Brussels Sprouts to help you get started.  […]

Read the full article →

Blackberry Banana Coconut Popsicle

Blackberry Banana Coconut Popsicle  | ahealthylifeforme.com

Follow my blog with Bloglovin  |   Follow me on Instagram Blackberry Banana Coconut Popsicle is the perfect healthy sweet tasty cool treat.  Popsicles are everywhere.  Every time I look through pinterest I have a new beautiful photo of popsicles tempting me from my screen.  They really are the perfect summer treat, easy fun and a […]

Read the full article →

10 Tips for Growing Cucumbers

10 Tips for Growing Cucumbers | ahealthylifeforme.com

Follow my blog with Bloglovin 10 Tips for Growing Cucumbers, because every salad needs a home-grown cucumber. 10 Tips for Growing Cucumbers:  Plant where they will get full sun but in hot climate afternoon shade is best. Space plants 3’ apart and rows 4-5’ apart. Add plenty of compost and aged manure to soil when […]

Read the full article →

Broccoli Quinoa Lentil Salad

Broccoli Quinoa Lentil Salad Recipe | ahealthylifeforme.com

Follow my blog with Bloglovin This Broccoli Quinoa Lentil Salad recipe was shared by my fabulous friend Nicole, who I might add is a wonderful cook.  She raved about the recipe and was kind enough to share it with me, and now I am sharing it with you. I have made it several times and […]

Read the full article →

Plum Pop Cocktail

Plum Pop Cocktail

A Plum Pop Cocktail is a sweet tart cocktail, that sings of summer. Follow me on Bloglovin | Instagram | Pinterest | Twitter Plums are one of those fruits that are a bit confusing to me. I always love the color, that dark purple with light flecks is satisfying, but are they sweet or are […]

Read the full article →

HIIT Workout Week 4 LEG BUTT

HIIT Workout | ahealthylifeforme.com

Follow my blog with Bloglovin HIIT Workouts are all the rage from everyone at the local gyms to the professional athletes.  Today’s post is my fourth HIIT Workout Week 4 LEG | BUTT focusing on strengthening your lower body.  HIIT Workout Week 1 can be found (here) HIIT Workout Week 2 can be found (here) HIIT Workout Week 3 […]

Read the full article →

10 Tips For Growing Blackberries

10 Tips for growing blackberries

Follow my blog with Bloglovin Growing Blackberries is easy if you plant them in the right conditions and give them the support they need. Now there are thornless varieties which makes growing them much less painful.  Download and save my graphic for 10 Tips For Growing Blackberries.  10 Tips For Growing Blackberries: #1. Plant where they […]

Read the full article →

Spinach Cherry Salad

Spinach Cherry Salad | ahealthylifeforme.com

Follow my blog with Bloglovin This Spinach Cherry Salad Recipe is a great way to enjoy the seasonal delicious cherries and a simple healthy salad. Oh how I have been loving on the seasonal cherries.  Every year when those beauties come in season and show up at the market I scoop up bag after bag […]

Read the full article →

HIIT Workout Week 3 CORE

HIIT Workout Core | ahealthylifeforme.com

Follow my blog with Bloglovin HIIT Workouts are all the rage from everyone at the local gyms to the professional athletes.  Today’s post is my third HIIT Workout Week 3 CORE focusing on strengthening your core.  HIIT Workout Week 1 can be found (here) HIIT Workout Week 2 can be found (here) The beauty of these workouts is that […]

Read the full article →

Gardening Tool You Will Love

Hori-Hori Gardening Tool you will love | ahealthylifeforme.com

Follow my blog with Bloglovin I think I have found the perfect Gardening Tool  and You Will Love it.  The Hori-Hori makes life easier in the garden, what is not to love? Oh how a gardener wants the tools handy that she needs when she needs them. Like most gardeners I am constantly moving from […]

Read the full article →

Nectarine Vodka Chiller

Nectarine Vodka Chiller Recipe | ahealthylifeformecom

Follow my blog with Bloglovin Nectarine Vodka Chiller cocktail is sweet and fresh and oh so delicious. I had the fortune of getting a small bushel of white nectarines.  A nectarine is basically a bald peach and peaches and nectarines can be interchanged in recipes.  However, nectarines tend to be firmer, sweeter and more aromatic than peaches. […]

Related Posts Plugin for WordPress, Blogger...
Read the full article →
Enter your email address:Delivered by FeedBurner