Chimichurri Steak with Burnt Carrots and Goat Cheese is a dinner you can enjoy in 20 minutes, is only 400 calories per serving and gluten free. How is this possible you ask? Kroger Prep+Pared. Soon to become your favorite thing. This is a sponsored conversation written by me on behalf of Prep+Pared. The opinions and […]
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Chimichurri Steak with Burnt Carrots and Goat Cheese
Baked Egg Ricotta Thyme Cups
For breakfast, everyone should make these Baked Egg Ricotta Thyme Cups. Why? They are so good! I ran in the Flying Pig Marathon yesterday as part of a relay team. I had not run more than a mile in over six months, and my leg of the relay was just shy of six miles. Let […]
What are Macronutrients and Micronutrients
This is a sponsored post written by me on behalf of Renew Life for IZEA. All opinions are 100% mine. What are Macronutrients and Micronutrients? Our bodies are complicated when it comes to their nutritional needs in order to survive and function. The composition of our diet is essential in meeting those needs and keeping […]
5 Tips to a Healthy Digestive System
This is a sponsored post written by me on behalf of Renew Life. All opinions are 100% mine. 5 Tips to a Healthy Digestive System so you can lead a healthy and happy life. Your lifestyle choices affect how your body runs. Your diet, if you exercise, drink enough water, are stressed all day or take […]
Southwestern Chicken Wonton Cups
Southwestern Chicken Wonton Cups make the perfect appetizer or after school snack for the kiddos or after work snack for you. This is a sponsored conversation written by me on behalf of Johnsonville. The opinions and text are all mine. I have started my garden. Well, I have been pulling weeds, prepping the soil and […]
Nutrition is the Foundation of Your Life
This is a sponsored post written by me on behalf of KeVita for IZEA. All opinions are 100% mine. Nutrition is the foundation of your life. Do you want more control over your life? How you feel, how you look, in your relationships? The answer to gaining that control is really rather simple, eat better. […]
Flourless Chocolate Peanut Butter Protein Brownies
This is a sponsored post written by me on behalf of Whole Earth Sweetener Co. for IZEA. All opinions are 100% mine. Flourless Chocolate Peanut Butter Protein Brownies are dense and decadent and loaded with protein. Gluten free, less sugar and delicious, these brownies are the perfect guilt-free dessert. I have been doing a lot […]
Weekly Meal Plan Week 12
A healthy family friendly menu plan for five paleo, gluten free, healthy and easy weeknight meals, and one dessert idea to keep it sweet. Each featured recipe includes a link to complete recipe and a shopping list. This post has been sponsored by Kroger. All opinions are my own. How to use the healthy menu plan. 1. Click […]
Simple Lemon Rosemary Steamed Salmon
Simple Lemon Rosemary Steamed Salmon is going to make your dinner life so so easy. Healthy, delicious, ready in 20 minutes dinner thanks to Kroger Easy for you Oven-Ready seafood program. I was compensated by Kroger for my time in developing this recipe and post. All opinions are my own. Seafood is so good for […]
Paleo Chicken Lemon Spinach Artichoke Stew
ThisPaleo Chicken Lemon Spinach Artichoke Stew the perfect easy, clean and healthy recipe to welcome in spring. Fresh spinach, artichoke, and lemon flavors are in perfect harmony enhancing this chicken recipe. I was compensated by Nielsen-Massey Vanillas for my time in developing this recipe and post. All opinions are my own. Spring has sprung here in […]
Weekly Meal Plan Week 8
A healthy family friendly menu plan for five paleo, gluten free, healthy and easy weeknight meals, and one dessert idea to keep it sweet. Each featured recipe includes a link to complete recipe and a shopping list. How to use the healthy menu plan. 1. Click through and print the recipes. 2. Make sure you read the […]
Paleo Cauliflower Avocado Egg Bowl
Is it breakfast? Is it lunch? It works for both and you will love it! This Paleo Cauliflower Avocado Egg Bowl is packed with so many good for you foods, protein, and healthy fats. What’s not to love? I am obsessed with eating everything in bowls right now. I love the neat and tidy way […]
Paleo Spicy Turkey Stuffed Mushrooms
Paleo Spicy Turkey Stuffed Mushrooms a fun, easy and savory way to serve a healthy, clean dinner to the family. Are you bored with the same dinner recipes? We all get in a rut and need to mix it up during dinner time. This recipe is going to make you very happy and everyone you […]
Oatmeal Chocolate Cheesecake M&M Cookies {gluten free + vegetarian}
Oatmeal Chocolate Cheesecake M&M Cookies are the perfect cookie for your sweetheart. Gluten free and vegetarian make these cookies perfect to enjoy and give to that someone special. This is a sponsored post written by me on behalf of MARS, Inc and American Greetings Company. All opinions are 100% mine. Are you a Valentine’s Day […]
February Produce Calendar
I am offering a free downloadable desktop calendar wallpaper for each month of 2017. You can find the free February Produce Calendar wallpaper download at the bottom of each monthly seasonal produce guide. To grab your free download you have to click on over to the Seasonal Produce Guide for February post. Here you will […]
Superfood Peanut Butter Protein Breakfast Cookies
Superfood Peanut Butter Protein Breakfast Cookies are perfect to start your day or an after workout pick me up. Loaded with clean, healthy ingredients with the perfect balance of protein, fat, and carbohydrates. Do you love oatmeal raisin cookies? Yes? Well, now you can have them for breakfast. These cookies are soft, delicious and a […]
Stay Hydrated by Eating Fruits and Vegetables
Stay Hydrated by Eating Fruits and Vegetables high in water content. Your favorite fruits and vegetables can replenish your body without all the artificial colors and flavors commonly found in sports drinks. With the New Year, you need to make sure that you are taking care of YOU! In order to feel the best and […]
Blueberry Pie Overnight Oats {gluten free + vegetarian}
I am enjoying these Blueberry Pie Overnight Oats bright and early this morning. I made them last night and when I woke up I had a highly nutritious, gluten free, high fiber, protein-packed superfood breakfast waiting for me. I am all about premade breakfast. Why? I am one lazy morning girl, and if you follow […]
10 Top Wellness Trends to watch in 2017
10 Top Wellness Trends to watch in 2017 Our health is the most important thing. We are always looking for the new way to live a healthier life and each New Year brings us the sparkly new wellness trends. I think 2017 will be about enjoying and living as organically and simply as possible. Weight […]
Paleo Thai Broccoli Chicken Curry
This Paleo Thai Broccoli Chicken Curry is the perfect healthy feel good dinner recipe. Super healthy and ready in less than 30 minutes, this delicious recipe will sure to become a family favorite. How are you doing on your New Year goals? I hope you are finding success. Remember in order to make a real […]
Strawberry Pineapple Protein Smoothie Bowl {gluten free + vegetarian}
A superfood Strawberry Pineapple Protein Smoothie Bowl is the way you want to start your day. Filled with delicious, good for you ingredients. I love a protein packed smoothie after my workout, and I love a protein packed smoothie bowl for breakfast. So… I pretty much want this Strawberry Pineapple Protein Smoothie Bowl twice a day. […]
Orange Mango Protein Smoothie
This creamy vitamin C packed Orange Mango Protein Smoothie is delicious and a great immune boosting drink. Adding vanilla whey protein also makes it a great recovery drink for after your workout. This is a sponsored post written by me on behalf of Walmart. All opinions are 100% mine. January can be trying on our […]
