For week ten of my 52 Tips for Health and Fitness Success where each week I write a post sharing health or fitness tip or tips that I find useful in my daily life; today I want to introduce you to a hip flexor stretch. I know this is going to be shocking but my husband doesn’t […]
I grabbed this recipe from Quick Vegetarian Pleasures by Jeanne Lemlin a great vegetarian cookbook, especially if you are just beginning the journey to eating a more plant based diet. On top of trying to make change over to mostly plant based diet (no worries I am still eating animal protein), to increase fiber and vitamins […]
This Chocolate Coconut Banana Superfood Smoothie is super simple to pull together, with limited ingredients but packs a huge nutritional punch (see last photo). Muscles need protein for recovery and growth, and the best time to deliver protein appears to be right after exercise. Providing high-quality protein after exercise gives your muscles the fuel and […]
For week nine of my 52 Tips for Health and Fitness Success where each week I write a post sharing health or fitness tip or tips that I find useful in my daily life; today I want to introduce you to fat burning lower body treadmill workout. Spending 30 minutes running gives you a great aerobic base […]
We were in Mexico over New Years and we went to one of those prepaid New Years parties on the beach where you get a prefix menu. We all had low expectations for the food because we were in Mexico they were serving hundreds of people even in the top restaurants this usually means the […]
Its time to start thinking about your vegetable garden, regardless of whether or not you are a new or a seasoned gardener planning ahead makes all the difference in success and enjoyment of your garden. I like to call this time Vegetable Garden Spring Fever. Most people start out as a weekend gardener with limited […]
Hi, I am Amy, and I am a confessed Food Lover, Garden Addict and Photo Junkie!
During the day you can find me in my garden or kitchen, and most likely my camera won’t be far. When I am not at home I like to head to the gym, or stretch out at hot yoga. I didn’t really start cooking and baking until I got married and I needed to feed my family!