Honey Butter Roasted Chicken with Lemon

by Amy Stafford on January 26, 2015

Honey Butter Roasted Chicken with Lemon Gluten Free Paleo Grain Free Dairy Free Sugar Free

Honey Butter Roasted Chicken with Lemon is a moist delicious impressive way to serve a whole chicken to the family.  Healthy, clean, gluten free, grain free, dairy free and paleo. Follow me on Bloglovin | Instagram | Pinterest | Twitter When I was at the grocery store I asked the butcher for an organic whole chicken. […]


5 Resistance Band Exercises for Your Lower Body

by Amy Stafford on January 23, 2015

5 Resistance Band Exercises for Your Lower Body | ahealthylifeforme.com

These 5 Resistance Band Exercises for Your Lower Body will tone and tighten your legs and butt. Follow me on Bloglovin | Instagram | Pinterest | Twitter Can you say Yowza?  No, well you will be able to once you complete this workout.  Cuz your butt will be Yowza sore.  I usually start to cry the […]

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Paleo Buffalo Chicken Nuggets

by Amy Stafford on January 20, 2015

Paleo Buffalo Chicken Nugget Recipe Gluten Free Grain Free Dairy Free perfect for Superbowl

Paleo Buffalo Chicken Nuggets are the perfect finger food that satisfys your tastebuds, while keeping it clean.  These paleo buffalo chicken nuggets are gluten free, grain free, dairy free, sugar free, and soy free. Though no one who eats them will think they are eating a super clean version of their favorite football food. Yep, these are […]

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Gluten Free Strawberry Muffins

by Amy Stafford on January 19, 2015

Gluten Free Strawberry Muffin Recipe that is grain free, dairy free, paleo, delicious and moist | ahealthylifeforme.com

Gluten Free Strawberry Muffins are grain free, dairy free, paleo, vegan and moist and delicious. Follow me on Bloglovin | Instagram | Pinterest | Twitter Breakfast is my favorite meal of the day.  It is also the most important meal to set the tone for your whole day.  Some simple easy things you can do to […]


5 Resistance Band Exercises

by Amy Stafford on January 16, 2015

5 Resistance Band Exercises for Your Upper Body | ahealthylifeforme.com

Since starting Crossfit has brought to light that I have several areas on my body that are weak and need strengthening.  One way that I have started to do that is with resistance bands.  They are inexpensive, easy to use and mobile.  These 5 Resistance Band Exercises for Your Upper Body will tone and tighten your arms, […]

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Double Chocolate Coconut Protein Brownies

by Amy Stafford on January 13, 2015

Double Chocolate Coconut Protein Brownies Recipe | ahealthylifeforme.com

Are you ready for these Double Chocolate Coconut Protein Brownies?  They are gluten free and loaded with protein, and antioxidants. Making this recipe a sweet treat that is great for the fitness minded like us. {Don’t miss your chance to win a  Vitamix Below} I am participating with a few other amazing bloggers to promote […]

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