Banana Peanut Butter Protein Muffins with a side of chocolate make for a delicious high protein, gluten free, dairy free breakfast muffin. Go grab your muffin pan your going to want to enjoy these tomorrow morning. What do you know? I still do cook. Sorry I have been gone so long. My life has been flipped […]
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Banana Peanut Butter Protein Muffins
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Warm Chai Oatmeal Almond Bowl
A Warm Chai Oatmeal Almond Bowl is a great way to start your day! A great source source of energy and a wonderful way to warm up to a busy day. This post has been sponsored by So Delicious. All thoughts and opinions are my own. Cincinnati has been throwing out it’s wonky weather again. One day it […]
Avocado Lime Cilantro Dressing
Every delicious salad needs great toppings. If you are looking for a easy, and healthy salad you can enjoy this simple salad with Chicken and Avocado Lime Cilantro Dressing in minutes. This dressing takes minutes to whip up in your blender and thanks to Tyson® Fully Cooked Refrigerated Chicken you can have a lean protein topping your salad in seconds. […]
Butternut Squash Risotto
How about butternut squash risotto in six minutes? I know right! How awesome would that be to have a healthy delicious gourmet side dish ready before your main course is finished? This post is sponsored by BabbleBoxx.com on behalf of Alexia Alexia has these new delicious side dishes that can be ready in less than […]
Athena’s Lemon Chicken Saute
Kroger has introduced some new recipes to their Prep+Pared line and they continue to be delicious and easy to prepare. I recently tried their Athena’s Lemon Chicken Saute that took minutes to prepare and made a delicious and light dinner. This is a sponsored conversation written by me on behalf of Kroger. The opinions and […]
Sheet Pan Chicken Cauliflower
This Sheet Pan Chicken Cauliflower dinner is healthy, flavorful and quick with only six main ingredients. The perfect weeknight summer dinner. This is a sponsored conversation written by me on behalf of Bertolli. The opinions and text are all mine. Preseason football has begun! Sadly many kids go back to school next week. I am […]
No Bake Peanut Butter Chocolate Coconut Bars
Are you looking for a healthier no bake sweet treat? You gotta try these No Bake Peanut Butter Chocolate Coconut Bars. Made with healthy delicious wholesome ingredients you can enjoy guilt free. This is a sponsored conversation written by me on behalf of Kroger. The opinions and text are all mine. I don’t know about […]
Watermelon Vodka Cooler
During the hot summer days enjoy a sip or two of a Watermelon vodka Cooler made with fresh watermelon juice and Vodka. Perfect to enjoy along your favorite grilled steak at your next cookout. This post has been sponsored by Finlandia. All thoughts and opinions are my own. • Must be 21 or older to consume […]
Yogurt Protein Cups
Looking for the perfect healthy, protein packed mid day on the go snack? It has to be simple, right? It has to taste great, right? My Yogurt Protein Cups are simple, taste great and offer you exactly what your body needs to fuel through the rest of your day. This post has been sponsored by […]
Chocolate Peanut Butter Protein Shake
Looking for a guilt free dessert to help stay cool this summer? You gotta try my rich and creamy Chocolate Peanut Butter Protein Shake! You may want to lick the glass it is so good! This is a sponsored conversation written by me on behalf of Kroger. The opinions and text are all mine. I usually […]
Grilled Bison Ribeye Steak
Grilled Bison Ribeye Steak is the perfect easy, fast, natural, delicious and lean summer dinner. Ready in minutes so you spend less time in the kitchen and more time with your family. This is a sponsored conversation written by me on behalf of Kroger. The opinions and text are all mine. Summer is slip, slip, […]
Grilled Sausage Peppers and Onion Casserole
This Grilled Sausage Peppers and Onion Casserole is the perfect summer dinner for the family or your next barbecue. Gluten free, dairy free and all clean ingredients make this a great recipe for a picky crowd. This post has been sponsored by Tyson. All thoughts and opinions are my own. Are you in the full […]
Chimichurri Steak with Burnt Carrots and Goat Cheese
Chimichurri Steak with Burnt Carrots and Goat Cheese is a dinner you can enjoy in 20 minutes, is only 400 calories per serving and gluten free. How is this possible you ask? Kroger Prep+Pared. Soon to become your favorite thing. This is a sponsored conversation written by me on behalf of Prep+Pared. The opinions and […]
Baked Egg Ricotta Thyme Cups
For breakfast, everyone should make these Baked Egg Ricotta Thyme Cups. Why? They are so good! I ran in the Flying Pig Marathon yesterday as part of a relay team. I had not run more than a mile in over six months, and my leg of the relay was just shy of six miles. Let […]
What are Macronutrients and Micronutrients
This is a sponsored post written by me on behalf of Renew Life for IZEA. All opinions are 100% mine. What are Macronutrients and Micronutrients? Our bodies are complicated when it comes to their nutritional needs in order to survive and function. The composition of our diet is essential in meeting those needs and keeping […]
5 Tips to a Healthy Digestive System
This is a sponsored post written by me on behalf of Renew Life. All opinions are 100% mine. 5 Tips to a Healthy Digestive System so you can lead a healthy and happy life. Your lifestyle choices affect how your body runs. Your diet, if you exercise, drink enough water, are stressed all day or take […]
Southwestern Chicken Wonton Cups
Southwestern Chicken Wonton Cups make the perfect appetizer or after school snack for the kiddos or after work snack for you. This is a sponsored conversation written by me on behalf of Johnsonville. The opinions and text are all mine. I have started my garden. Well, I have been pulling weeds, prepping the soil and […]
Nutrition is the Foundation of Your Life
This is a sponsored post written by me on behalf of KeVita for IZEA. All opinions are 100% mine. Nutrition is the foundation of your life. Do you want more control over your life? How you feel, how you look, in your relationships? The answer to gaining that control is really rather simple, eat better. […]
Flourless Chocolate Peanut Butter Protein Brownies
This is a sponsored post written by me on behalf of Whole Earth Sweetener Co. for IZEA. All opinions are 100% mine. Flourless Chocolate Peanut Butter Protein Brownies are dense and decadent and loaded with protein. Gluten free, less sugar and delicious, these brownies are the perfect guilt-free dessert. I have been doing a lot […]
Weekly Meal Plan Week 12
A healthy family friendly menu plan for five paleo, gluten free, healthy and easy weeknight meals, and one dessert idea to keep it sweet. Each featured recipe includes a link to complete recipe and a shopping list. This post has been sponsored by Kroger. All opinions are my own. How to use the healthy menu plan. 1. Click […]
Simple Lemon Rosemary Steamed Salmon
Simple Lemon Rosemary Steamed Salmon is going to make your dinner life so so easy. Healthy, delicious, ready in 20 minutes dinner thanks to Kroger Easy for you Oven-Ready seafood program. I was compensated by Kroger for my time in developing this recipe and post. All opinions are my own. Seafood is so good for […]
