What to Eat Before and After Your Workout Tip #16

by Amy Stafford on April 18, 2014

What Foods are best to Eat Before & After your workout

Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise is a huge factor in results and how you feel while you are working out. Eating and exercise go hand in hand. When and what you eat can be important to how you feel when […]

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Gluten Free Almond Coconut Cake

by Amy Stafford on April 14, 2014

Gluten Free Almond Coconut Cake with Cream Cheese Frosting

This last weekend we were in DC watching our oldest son row in the GW Invitational Regatta on the Potomac River.   The GW Men won the regatta for the first time in its history and our son was awarded the MVP of the year award from his coach.   We were very proud and happy for […]

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52 Weeks for Health and Fitness Success #15

by Amy Stafford on April 11, 2014

Take Care of Your Body Eat Clean

  Last week I shared with you why I eat clean and a little bit about what eating clean means.  So, for my 52 Weeks for Health and Fitness Success #15 I thought I would share with you some tips on how you can start eating clean? First and foremost, you need to up the […]

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Shaved Artichoke Salad

by Amy Stafford on April 7, 2014

Shaved Artichoke Salad

 Several years ago my husband and I were in New York, and met a friend at a small Italian Restaurant for lunch in Chelsea.  The waiter had a thick Italian accent and recommended their Artichoke salad.  We all ordered it and I enjoyed it so much, I asked about the recipe.  Our waiter looked at […]

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Mandarin Vodka Spritzer

by Amy Stafford on April 5, 2014

Mandarin Vodka Spritzer

It’s spring time and this citrusy, bubbly Mandarin Vodka Spritzer is a perfect way to celebrate the season.  I am in love with little Mandarins in the store and they are so juicy that I thought they would be great in a cocktail. When I was writing this recipe I originally had it as a […]

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52 Weeks For Health and Fitness Success #14

by Amy Stafford on April 4, 2014

Eat Clean and Healthy

For Week 14 of my 52 Weeks for Health and Fitness Success I want to share with you why I think you should eat a Clean and Healthy Diet.  Last weekend my husband and I flew to Philadelphia to watch my oldest son row in a regatta on the Skulkhill River.  The weather was awful […]

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