Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise is a huge factor in results and how you feel while you are working out. Eating and exercise go hand in hand. When and what you eat can be important to how you feel when […]
This last weekend we were in DC watching our oldest son row in the GW Invitational Regatta on the Potomac River. The GW Men won the regatta for the first time in its history and our son was awarded the MVP of the year award from his coach. We were very proud and happy for […]
Last week I shared with you why I eat clean and a little bit about what eating clean means. So, for my 52 Weeks for Health and Fitness Success #15 I thought I would share with you some tips on how you can start eating clean? First and foremost, you need to up the […]
Several years ago my husband and I were in New York, and met a friend at a small Italian Restaurant for lunch in Chelsea. The waiter had a thick Italian accent and recommended their Artichoke salad. We all ordered it and I enjoyed it so much, I asked about the recipe. Our waiter looked at […]
It’s spring time and this citrusy, bubbly Mandarin Vodka Spritzer is a perfect way to celebrate the season. I am in love with little Mandarins in the store and they are so juicy that I thought they would be great in a cocktail. When I was writing this recipe I originally had it as a […]
For Week 14 of my 52 Weeks for Health and Fitness Success I want to share with you why I think you should eat a Clean and Healthy Diet. Last weekend my husband and I flew to Philadelphia to watch my oldest son row in a regatta on the Skulkhill River. The weather was awful […]
Hi, I am Amy, and I am a confessed Food Lover, Garden Addict and Photo Junkie!
During the day you can find me in my garden or kitchen, and most likely my camera won’t be far. When I am not at home I like to head to the gym, or stretch out at hot yoga. I didn’t really start cooking and baking until I got married and I needed to feed my family!