Earth Day is an annual event, celebrated on April 22, on which events are held worldwide to demonstrate support for environmental protection. It was first celebrated in 1970, and is now coordinated globally by the Earth Day Network, and celebrated in more than 192 countries each year. Celebrate Earth Day by enjoying nature and maybe a fun […]
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We all like to spend time with friends and family and one of the most enjoyable ways to do that is over a delicious meal. The dinner table is the perfect place where we can sit down take a deep breath enjoy the company of those we hold dearest to our heart and hear about […]
My husband came home from the grocery store with a bucket load of strawberries. I have been using them in my smoothies, desserts, salads and my cocktails. Strawberry season is right around the corner if Mother Nature ever decides to allow spring to stay around longer than a few days. I usually have baby green […]
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Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise is a huge factor in results and how you feel while you are working out. Eating and exercise go hand in hand. When and what you eat can be important to how you feel when […]
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This last weekend we were in DC watching our oldest son row in the GW Invitational Regatta on the Potomac River. The GW Men won the regatta for the first time in its history and our son was awarded the MVP of the year award from his coach. We were very proud and happy for […]
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Last week I shared with you why I eat clean and a little bit about what eating clean means. So, for my 52 Weeks for Health and Fitness Success #15 I thought I would share with you some tips on how you can start eating clean? First and foremost, you need to up the […]
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Hi, I am Amy, and I am a confessed Food Lover, Garden Addict and Photo Junkie!
During the day you can find me in my garden or kitchen, and most likely my camera won’t be far. When I am not at home I like to head to the gym, or stretch out at hot yoga. I didn’t really start cooking and baking until I got married and I needed to feed my family!
