Nutritional Health Coaching

Perform and Feel Your Best

Photo of Amy sitting in a chair and smiling at the camera

Nutrition is the cornerstone of everything you do. My clean, whole food approach minimizes toxins and allows your body to heal and restore its natural balance. Making the right food choices will create the healthiest version of “you.”

Though not the ultimate goal, weight loss and improved body composition are a natural result of attending to the way you care for your body.

Are you ready to commit to better health and real sustainable life long changes through nourishment?

Does This Sound Familiar?

  • Have you started and stopped other diets with no long term success?
  • Do you feel like you are eating healthy but see no results?
  • Do you have joint pain?
  • Do you have pain in your stomach, bloating and digestion issues?
  • Do you go to the gym but don’t see results?
  • Do you want to start cooking healthy but don’t know where to begin?
  • Do you have negative emotions around food and eating?
  • Do you want to live a long healthy life?

If any of these sound familiar you are in the right place. I specialize in helping you understand how the food you put in your body affects the way you feel and how you can perform. Nutrition also plays a vital role in our longevity, which is not just about living longer but living well for longer.

I will give you the support you need to succeed and have a meaningful impact on your overall health for the long term. My goal is to make you feel better and live a long healthy life!

What is a Nutrition Coach?

Nutrition coaches work with clients virtually or in person to improve diet, manage health conditions through nutrients, and improve disordered eating patterns. I will teach you how to eat foods that will help your body perform at its best. Whether that is playing with your kids, doing your job or having the energy you need to perform in the gym.

You will learn:

  • What foods are best eaten together to reduce insulin spikes.
  • What foods may be causing you digestive issues, or preventing you from reaching your physical goals.
  • How to eat foods to reduce inflammation and improve gut health.
  • Understand which foods may be sabotaging your health.

Changing the way you look at food. Giving you the tools to make lifestyle changes that will support you to live a long healthy life.

Photo of Amy holding a skillet filled with healthy food in a kitchen

How Does It Work?

You will receive a straight forward plan customized just for you. I will provide you with a meal plan, including a recipe and grocery shopping list. I will also suggest supplements that I think will support you in reaching your goals. These are not mandatory for you to take but they can be helpful.

Your program will start with a three month session that can be continued as needed. It will include a weekly check-in, recipes and meal updates. Together we’ll determine what is working and make adjustments as needed. You can check in with my anytime with questions via text or email.

With health goals, exercise alone is often not enough. Proper nutrition is an important piece, and a nutrition coach can help you understand the best foods to eat, when to eat them, and how to craft a well-balanced plan. If you have complex medical issues or suffer from a chronic condition, a nutrition coach like myself can work with you (and your physician) to help you choose foods that can mitigate symptoms and keep you on track.

Let’s work together to learn about nutrition, how to best fuel your body, and achieve your goals faster than going at it alone.

Who Am I?

Black and white photo of Amy holding a fitness ball

I’m a life-long athlete, nutrition coach, devoted mother, and health and wellness enthusiast. I’m fully committed to showing my clients how food can profoundly heal and energize the body. With the necessary tools, and knowledge to make healthier food choices, everyone can lead a vibrant life.

I emphasize nutrition, minimizing food toxins, and creating a minimalist whole-food diet. This approach supports the body’s natural healing process and can help you reach your optimal physical performance. I’m devoted to helping my clients become their healthiest selves in the long run – not just for short-term weight loss goals – and encourage them to make sustainable lifestyle changes that will last.

Are you ready to take your health into your own hands?

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How Much Does It Cost?

My coaching is $1,050 for three months or $375 monthly with a three month commitment.


  • Initial consultation
  • List of the goals
  • Weekly meal plan including recipes and a grocery list
  • Weekly changes to meals and modifications as needed
  • Check in as needed
  • Cooking advice
  • Grocery shopping and meal prep ideas
  • Educational information

A supplement list will be provided accompanied by an explanation why they might be beneficial to you. This is optional. I offer overall support to guide your success.

What Are Clients Saying?

I have been working with Amy Stafford for the last three months. I didn’t necessarily need to lose weight, but I didn’t feel great. I was tired, and my body ached, especially my knee and elbow. After filling out some information about my lifestyle, Amy provided me with a list of supplements, podcasts, and a personalized meal plan complete with recipes and grocery lists! The meals are delicious and easy to prepare. My goal and Amy’s was not to restrict food or some “fad diet” but instead to teach me how to eat clean and healthy foods that would reduce inflammation and give me more energy in the gym and throughout the day. Amy taught me how to read labels and is available to answer questions about recipes or supplements. As a bonus, I have lost weight, and I do have more energy. I highly recommend working with Amy and utilizing her nutrition and gut health knowledge! 

~Joan C

Amy is extremely knowledgeable and has helped me greatly! I went to her with an out of hand sugar craving and I needed someone to guide me over the hump.

I thought I was good with nutrition but she has shown me new ways to think about food, which has given me a better relationship with it. Her recipes are always a hit and she’s always open and honest with any questions I have.  I value her opinion and can see the passion behind her work. Highly recommend her programming to everyone!

~Tiffany B

I didn’t realize how much junk I was putting into my body! I was nervous about all the extra work to cook clean, but once you start it, it gets easier! I have less bloating and feel better and have more energy!

~Amie G

Frequently Asked Questions

I Believe Everyone Deserves Exceptional Nutritional Care

The nutrition space is filled with misinformation, unsustainable diets, and expensive services. I will help you navigate and choose what is best for you.

Contact Me Today To Get Started!

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