Cooking, Gardening and Living a Healthy Life

Smoked Salmon Toast

Smoked Salmon Toast is the perfect way to start your day, entertain your guests, or enjoy a light lunch.

Quick and Easy Italian Pasta Salad

A simple Quick and Easy Italian Pasta Salad Recipe that is a family and crowd pleaser. It is loaded with delicious and nutritious Italian Vegetables. Best made ahead and allowed time to marinate and absorb all the delicious flavors.

Immune Boosting Super Green Mushroom Orzo Soup

A super healthy soup recipe that is perfect to enjoy under a blanket watching your favorite show on a cold winter day. Nutritious, Delicious, and Vegetarian.

Eat Sulfur RIch Foods

Eat Sulfur RIch Foods.

Your body uses sulfur for building and repairing DNA, as well as protecting your cells against damage. Without significant levels of sulfur in the body, people are left vulnerable to a wide range of ailments.

Salmon Cakes with Arugula Salad

SALMON CAKES WITH ARUGULA SALAD is the perfect romantic dinner for two.
A beautiful, delicious and super simple to make dinner that is sure to impress with its flavor and presentation.

Gluten Free Brown-Butter Banana Bread Recipe

Gluten Free Brown-Butter Banana Bread Recipe GLUTEN FREE BROWN BUTTER BANANA BREAD RECIPE has browned butter and caramelized brown sugar on the topping of the bananas to give this bread a decadence you usually don’t get in a banana bread. I also use chopped chocolate to allow larger pieces of chocolate to enjoy with each […]

Eat Healthy Fats

EAT HEALTHY FATS! Eating healthy fats help your body work at optimal levels. You need healthy fats for your heart, brain, skin, muscles, basically your WHOLE BODY needs healthy fasts!. Fat is one of the body’s most basic building blocks. THINK ABOUT THIS FAT FACT! You have more than 100 trillion cells in your body, […]

IMMUNE BOOSTING LEMON CHICKEN RICE SOUP

IMMUNE BOOSTING LEMON CHICKEN RICE SOUP During these cold months when you are trying to stay healthy, and positive, make yourself a delicious, nutritious bowl of my immune boosting lemon chicken soup. You deserve it! WHY DO YOU WANT TO MAKE MY IMMUNE BOOSTING LEMON CHICKEN RICE SOUP Our immune systems take a beating on […]

These Foods Increase Nitric Oxide in Your Body

These foods Increase Nitric Oxide in Your Body to improve overall health.

Hearty Chickpea Bison & Spinach Stew

Hearty Chickpea Bison & Spinach Stew.

This stew is hearty, satisfying and nutritious. It is simple to prepare and will satisfy your crowd. Made with mashed and whole chickpeas, lean healthy grass fed bison and nutritious chicken broth and spinach.

Cell Recovery Potato Leek Soup

Cell Recovery Potato Leek Soup A delicious creamy soup that helps your body to reboot and build healthy cells. Potatoes are rich in Vitamin C and Leeks are rich in Sulfur. Sulfur protects your cells against damage. Thus, including enough sulfur-rich foods in your diet is vital for your health WHY DO YOU WANT […]

Ways to Decrease Inflammation in your Body

Ways to Decrease Inflammation in your body.

When you’re living with chronic inflammation, it can eventually start damaging healthy cells, tissues, and organs. Over time, this can lead to DNA damage, tissue death, and internal scarring. These are linked to the development of several diseases and premature aging.

BRUSSELS SPROUT CAESAR SALAD

Brussels Sprout Caesar Salad is a lovely way to eat your veggies. Loaded with crunchy shredded Brussels Sprouts tossed with a homemade Caesar Dressing recipe that is a creamy, bright, tangy, garlicky, and delicious. Of course the perfectly seasoned Focaccia bread crumbs on top doesn’t hurt.

Chickpeas in Sofrito

Chickpeas in Sofrito makes for a hearty delicious good for you snack.
Ready in minutes and packed with protein and fiber. Vegetarian, Vegan, and Gluten Free.

Sofrito

Sofrito is the backbone of many South American recipes. Perfect to enjoy on its own with some chips or tossed into your next soup recipe for an extra layer of flavor.

CANTALOUPE AND CUCUMBER SALAD

This Cantaloupe and Cucumber Salad is easy to make and a great way to enjoy summer produce. Vegetarian and gluten free filled with sweet, salty and spicy flavors.

ITALIAN TOMATO LENTIL SOUP

This Italian tomato lentil soup is easy to make and a super filling vegetarian meal.
The green lentils are cooked in a broth with tomatoes, carrots, celery, garlic, and spices. The soup is finished with kale and topped with spicy jalapeño and salty parmesan. Reminds me of Italy in a bowl.

Lemon Raspberry Muffins

These Lemon Raspberry Muffins are a vibrant and tart muffin. The perfect way to start your morning along with a cup of coffee or tea. Summer raspberries are delicate with a sweet and sour flavor, perfect in a baked good. These muffins are Gluten Free and Vegetarian friendly

Gluten Free Almond Coconut Cake

How to Grow and Care for Yarrow

How to Grow Radishes

Recent Posts