Are you aware of the importance of healthy fats in our diets and what they can do for us? Why you need healthy fats to live a long healthy life?
Healthy fats provide numerous essential benefits to our body, including providing energy and supporting cell growth. They are also great sources of fatty acids that play a pivotal role in brain development, preserving healthy skin appearance, regulating blood pressure levels, and boosting metabolism.
Unfortunately, many people tend to shy away from adding healthy fats to their diet due to misconceptions or misinformation about its health effects.
In this blog post, however, I will share all the information needed so you can understand why it is important for you to incorporate healthy fats into your daily meals!
Understanding the importance of healthy fats in your diet
The phrase “healthy fats” might seem counterintuitive – after all, we’ve been told for decades that fat is bad for us, right?
Well, not quite. While it’s true that too much of the wrong kind of fat can harm your health, healthy fats are crucial for proper bodily function.
The key is to focus on monounsaturated and polyunsaturated fats, such as those found in extra virgin olive oil, nuts, and fatty fish. These types of fats can help lower cholesterol, reduce inflammation, and even improve brain function.
So next time you’re tempted to reach for a low-fat snack, consider incorporating some healthy fats into your diet instead – your body will thank you!
Benefits of healthy fats for a long and healthy life
Healthy fats are essential for maintaining good health and well-being, as they provide the body with many benefits. Incorporating healthy fats such as avocados, nuts, and extra virgin olive oil into your diet can significantly reduce your risk of developing chronic diseases such as heart disease, diabetes, and certain cancers.
They may also improve brain function and help reduce inflammation in the body. Furthermore, healthy fats can aid in weight loss and help keep you feeling fuller for longer periods.
By adding more healthy fats to your meals, you are providing your body with the building blocks necessary for a long and healthy life.
Learn More about Extra Virgin Olive Oil Nutrition 101
Different kinds of healthy fats you can include in your meals
Healthy fats are an essential component of a balanced diet, providing our body with energy, building blocks for cell membranes, and aiding in the absorption of essential vitamins. That is why you need healthy fats to live a long healthy life!
While we all know that we should consume healthy fats, it can be challenging to know what sources to turn to. Luckily, there are many options to choose from!
Avocados, nuts, and seeds are all excellent sources of monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease.
Oily fish like salmon, mackerel, and sardines are full of heart-healthy omega-3 fatty acids, which can help lower blood pressure and improve brain function.
Incorporating these different kinds of healthy fats into our meals is a delicious way to promote overall health and well-being.
Ways to incorporate healthy fats into everyday meals
Healthy fats are an essential part of a balanced diet and incorporating them into everyday meals can be a fun and delicious way to nourish your body.
One great way to get your dose of healthy fats is by adding avocado to your meals. Mash some up and spread it on sourdough toast for breakfast, or slice it up and add it to your salads for a satisfying crunch.
Another yummy way to incorporate healthy fats is by using extra virgin olive oil in your cooking. It’s a great alternative to butter or other oils and can add a beautiful depth of flavor to your dishes. This is one of my favorite ways to eat healthy fats. I put extra virgin olive oil on almost everything I eat.
And don’t forget about nuts and seeds! They are a great source of healthy fats and can be easily sprinkled on top of oatmeal, yogurt, or even incorporated into salads.
By making small changes to your everyday meals, you can increase your intake of healthy fats and enjoy all the benefits they have to offer.
How eating protein with healthy fats boosts performance
If you’re trying to improve your athletic performance, you’ve probably been told to focus on consuming enough protein. That’s good advice!
However, you may not realize that pairing your protein with healthy fats can be even more beneficial. When you eat protein and healthy fats together, your body can absorb the nutrients more efficiently.
This means that the protein can be more effectively used to repair and grow your muscles, ultimately leading to stronger and more efficient athletic performance.
Healthy fats also provide long-lasting energy, helping you power through your workouts with ease.
So, if you want to boost your athletic performance or build a healthy muscular-skeletal system, make sure to pair your protein with healthy fats.
Read more about: What proteins do we need to eat now, to help us live a long healthy life
Dispelling myths about eating fat making you fat
Contrary to popular belief, consuming fat does not necessarily lead to weight gain.
This myth can be traced back to the low-fat diet craze of the 1990s, which touted fat-free or low-fat foods as the key to weight loss. Which did all of us a HUGE disservice! Most of the fat-free products often contain added sugars and chemicals. Replacing fat with carbohydrates can be counterproductive to weight loss goals.
Healthy sources of fat such as avocados, nuts, seeds, and oily fish can contribute to a balanced diet and even aid in weight loss. Helping our whole body to run at its most productive! Healthy fats can help boost your metabolism, reduce inflammation, and increase energy production.
Eating healthy fats with protein helps to provide you with a long-lasting fuel source for increased performance. Including healthy fats in each of your meals will improve the overall quality and taste of the food.
Your body uses these essential components to build cells and support overall health. Whether eaten at breakfast, lunch, or dinner – healthy fats are an essential component for anyone looking to live a long, healthy life!
You now have the knowledge needed to ensure that you are taking account of this powerful addition to each meal you eat. Keep up these good habits and before you know it you’ll be experiencing their life-enhancing benefits every day! Now you know why you need healthy fats to live a long healthy life
As always if you are looking for guidance on your way to the healthiest version of yourself, I offer Nutritional Health Coaching. Reach out and let’s chat!