Pineapple Protein Smoothie

Posted By: Amy 20 Comments on Pineapple Protein Smoothie Rate this post!

Posted: Jul 14, 2016 Updated: May 4, 2023

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This Pineapple Protein Smoothie is the perfect way for a busy mom to recharge after a tough workout, when you are on the go, or when you need an afternoon pick me up that’s good for you.

I got to go kayaking on Tuesday and the weather couldn’t have been more perfect.  It was the perfect way to spend a summer morning with a good friend taking in the perfect outdoors and getting in a bit of exercise.

I packed a small bag with some treats and we got to float down the Little Miami River nibbling on some mouthwatering fruit thanks to Del Monte Fruit Refreshers.  The fruit cups were perfect to enjoy while on the go, easy to travel and eat.

I loved the flavors so much I decided to use the cups in my after workout smoothie.  I love pineapple and a pineapple protein smoothie sounded pretty darn tasty to me.  I added vanilla protein powder and cottage cheese to up the protein content in the smoothie to epic levels. 

Since the Del Monte cups are sweetened perfectly the flavor combo was perfect.

Why Protein?

Protein is such an important part of a diet, but sometimes we have trouble getting enough.  A protein shake or smoothie is the perfect way to get some extra protein in our diets and this Pineapple Protein Smoothie does it in a delicious and refreshing way.

This pineapple smoothie is packed with vitamins, minerals, and antioxidants, and is a great way to start your day or have it as an afternoon snack.

Pineapples are a great source of Vitamin C, which is important for the immune system, and they also contain bromelain, an enzyme that has anti-inflammatory properties.

This smoothie is also a good source of protein thanks to the addition of cottage cheese.  Protein is important for muscle growth and repair, and can also help with weight loss.

When to Drink Protein Shakes

Protein shakes are a great way to get an extra boost of protein, but they can also be used as a meal replacement.  If you are looking to lose weight, drinking a protein shake in place of a meal can help you to cut calories.

Protein shakes can also be helpful post-workout.  Drinking a protein shake within 30 minutes of working out can help your muscles to recover and can also help to prevent muscle soreness.

High Protein Pineapple Smoothie

When you find yourself in a busy season of life, it is so important to make sure you are taking care of yourself. Eating right and exercising are key, but sometimes you need a little something extra to give you that boost.

This high protein pineapple smoothie does just the trick! Packed with protein, healthy fats and vitamins, this smoothie will help you power through your day.

How to Make a Pineapple Smoothie

This pineapple smoothie is the perfect way to start your day or have as an afternoon snack. Packed with vitamins, minerals and antioxidants, this smoothie will help you power through your day.

Del Monte’s new Fruit Refreshers are a great way to add fruit to your smoothie. They come in two unique and delicious new flavors: Pineapple in Passion Fruit Flavored Fruit Water and Mandarin Orange in Coconut Water.

My favorite is the Pineapple in Passion Fruit Flavored Fruit Water.  It is brilliantly refreshing with a sparkle of pineapple and a luxurious splash of passion fruit flavored water. The tantalizing flavor combinations are wonderfully refreshing without being too sweet.

Del Monte Fruit Refreshers contain one serving of fruit, with no high fructose corn syrup, no artificial flavors or sweeteners, no GMOs, and non BPA and are 100 calories or less per serving.

Pineapple Protein Smoothie

Pineapple Protein Smoothie is the perfect way for a busy mom to recharge after a tough workout, when you are on the go, or you need an afternoon pick me up that is good for you.

Print Rate Pin

Prep Time5 minutes mins

Total Time5 minutes mins

Servings: 1

Equipment

• Blender

Ingredients

• 1/2 cup unsweetened almond or coconut milk
• 1/2 cup of cottage cheese
• 1/2 cup fresh ice
• 1/4 cup vanilla whey protein
• 1 Del Monte Fruit Refreshers Pineapple in Passion Fruit or 1 cup diced pineapple
• Pinch of Cinnamon

Instructions

• In a blender add all ingredients and blend until smooth.
• Pour into a glass and enjoy.

Notes

If using diced pineapple add 2 teaspoon honey or agave

Course: Breakfast, Snack

Cuisine: American

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This is a sponsored conversation written by me on behalf of Del Monte. The opinions and text are all mine.