These Foods Increase Nitric Oxide in Your Body, and we all need to increase Nitric Oxide in our Body.
You Need to Increase Nitric Oxide in Your Body to improve overall health. By eating certain foods, it will help nutrients and oxygen to travel to every part of your body effectively and efficiently. This allows your circulation and well as your immune system to work at optimal load.
Eating plenty of fruits, vegetables, nuts, seeds and healthy protein foods can optimize nitric oxide. This also can help with heart disease, fight inflammation and improve fitness performance. Another great reason to eat a plant rich diet.
Nitrate, a compound found in certain vegetables, is one of the many reasons vegetables are healthy for you. EAT YOUR VEGETABLES!
THESE VEGETABLES WILL HELP INCREASE YOUR NITRIC OXIDE LEVELS.
- SPINACH
- ARUGULA
- ALGAE SPIRULINA
- CABBAGE
- KALE
- SWISS CHARD
- CELERY
- GARLIC
Nitric oxide is a compound in the body that causes blood vessels to widen and stimulates the release of certain hormones, such as insulin and human growth hormone.
Because your body makes nitric oxide out foods if you do not supply enough of these vitamins your body will not be able to produce enough nitric oxide. Sounds simple and it really is just that simple. You need to make sure you are giving your body the foods that it needs so that you are protecting your circulatory system. By helping to keep your blood vessels as wide open as possible, you help your heart. Which in turn helps your brain, and your lungs, and your everyday physical activity.
Having an optimal amount of Nitric Oxide in your system you will could weaken your immune system. We are should be doing everything we can to make sure our immune system is as big and strong as it can be. Fighting viruses as we have learned the hard way is a full time job. You need to do your part to build your immune system. I will say it again…EAT YOUR VEGETABLES PEOPLE!
There is no excuse. NONE>
OTHER FOODS THAT WILL HELP INCREASE YOUR NITRIC OXIDE LEVELS.
- PUMPKIN SEEDS
- SEASAME SEEDS
- WALNUTS
- ALMONDS
- TURKEY BREAST
- SEAWEED
- DARK CHOCOLATE
When you eat the foods that convert nitrates into nitric oxide, you will get a wide range of health benefits. Most importantly related to heart health and immune health. Not to mention your physical performance as well as your romantic performance (especially you guys) will improve.
In fact, several analyses have shown that eating nitrate-rich vegetables can lower blood pressure as much as some blood pressure medications.
More vegetables= Less medication… come on what is not fabulous about that?
This diagram from Whole Health at Home gives a great snap shot of how Nitric Oxide helps our bodies to operate efficiently and help us to live a healthy balanced life.
In their article they write. In 1998, the Nobel Prize for Medicine was awarded to 3 scientists for discovering that Nitric Oxide (NO) is the body’s most powerful endogenous vasodilator. This means that NO originates within the body (endogenous) and improves blood circulation (vasodilation). Nitric Oxide is also an important biological signalling molecule. The cells of the body use it to communicate with each other – think of it like a phone for your cells (the original “cell” phone).
Read more here –> The Importance of Nitric Oxide
I hope this article convinces you that you are in charge of how you feel. There is no excuse for not eating the foods your body needs to perform at its best. Eat well, and you will live a long fabulous life.
