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Meal Plan Week 16

Weekly Meal Plan Week 16

A healthy family friendly menu plan for five weeknight meals, and dessert idea.  Each featured recipe includes link to complete recipe.

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Meal Plan Week 16 | ahealthylifeforme.com

Each week I will share with you our healthy family menu plan for the week.  My goal with these posts is to offer you healthy easy to make recipe ideas.  Please let me know if this is helpful or any suggestions you might have that would make this more useful.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.


Broiled Shrimp and Broccoli with Cashew Sauce

{Total Time: 14m}

Gluten Free, Dairy Free, Low Calorie

A healthy alternative to takeout this Broiled Shrimp and Broccoli with Cashew Sauce.  This recipe is the perfect weeknight recipe, ready in 15 minutes,  super easy to prepare and has a great nutty, spicy creamy sauce to serve on top or alongside the perfectly broiled Broccoli and Shrimp.

Broiled Shrimp and Broccoli with Cashew Sauce is gluten free dairy free healthy and ready in 15 minutes | ahealthylifeforme.com

Stuffed Chicken Breast

{Total Time: 1h}

Gluten Free

Stuffed Chicken Breast are my favorite way to serve chicken because you get so much flavor in every bite.  Chicken filled with goat cheese, onion, basil and then cooked in a delicious white wine mushroom sauce sounds fancy, but is easy and ensures moist chicken every time.

Stuffed Chicken Breast Recipe | ahealthylifeforme.com

Healthier Clam Chowder

{Total Time: 30m}

Low Calorie

Clam Chowder is a rich, creamy flavorful soup.  My Healthier Clam Chowder doesn’t sacrifice flavor only calories.  This soup is filled with creamy golden potatoes, crispy turkey bacon, clams and half and half.

Healthier Clam Chowder Recipe | ahealthylifeforme.com


Beef Tenderloin Recipe with Mushrooms and Fresh Herb Butter via Lemons for Lulu

{Total Time: 30m}

Gluten Free

Thick and juicy beef tenderloin recipe with meaty portobello mushrooms and fresh herb butter.

Beef Tenderloin Recipe Lemons for Lulu

Slow Cooker Maple Chipotle Pulled Chicken via Healthy Seasonal 

{Total Time: 4h 15m}

Gluten Free, Dairy Free

This sweet and spicy Slow Cooker Maple Chipotle Pulled Chicken is my new favorite weeknight meal. And it will soon be yours too. It is so easy to make and the whole family will fall in love with it.

Slow Cooker Maple Chipotle Pulled Chicken Recipe | Healthy Seasonal


Superfood Chocolate Coffee Bark

Total Time:{2m}

Gluten free

Superfood Chocolate Coffee Bark is a great homemade candy.  Dark chocolate filled with chia seeds, coffee, almonds, goji berries and topped with sea salt.  Perfect decadent treat or great holiday gift that is not only delicious, but healthy.

Superfood Chocolate Coffee Bark is gluten free, healthy and decadent recipe | ahealthylifeforme.com

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