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Oatmeal Breakfast Bars

Perfectly sweetened with honey, these oatmeal breakfast bars with juicy blueberries are like having dessert in the morning. Loaded with nutrient-dense superfoods, they’re an easy on-the-go treat you can prep for the week.

Sliced oatmeal breakfast bars on a piece of parchment paper.

Why You’ll Love These Oatmeal Breakfast Bars

You can thank this recipe for turning oatmeal into your new favorite breakfast ingredient.

  • Easy. With a blended crust and a simple topping mix, these bars are an easy project for even beginner-level bakers.
  • Packed with superfoods. Lots of blueberries and pumpkin seeds make this a nutrient-rich breakfast option that’ll keep you full until lunch.
  • High in protein. Each slice is packed with protein from the oatmeal, almonds, pumpkin seeds, and protein powder.
  • Prep-friendly. Made in advance or frozen for later, these oatmeal bars are the perfect treat for busy weeks.
Ingredients for oatmeal breakfast bars.

What You’ll Need

It’s all about the ingredients. Check the recipe card at the bottom of the post for exact amounts.


  • Old-fashioned oats – Please don’t use quick oats.
  • Slivered almonds
  • Honey – Agave and maple syrup are great swaps.
  • Coconut oil – Feel free to use avocado oil.
  • Salt
  • Cinnamon
  • Bananas
  • Vanilla extract
  • Vanilla whey protein – Use pea protein to keep this recipe 100% plant-based.


  • Old-fashioned oats
  • Slivered almonds – You can also use roughly chopped almonds.
  • Pumpkin seeds
  • Blueberries
  • Coconut-almond milk –  Plain coconut or plain almond milk work too.
  • Cinnamon
Close-up of one breakfast bar with toppings.

How to Make Oatmeal Breakfast Bars

The blender takes care of the crust so all you have to do is mix the toppings and keep an eye on the oven. Check the recipe card at the bottom of the post for more detailed instructions.

  • Prepare the pan. Preheat the oven to 350F. Line a baking pan with parchment paper. Lightly grease it with coconut oil.
  • Blend the base. Add all of the base ingredients to the blender. Process until crumbly and moist.
  • Spread it. Pour the blended base into the lined baking pan. Spread it out evenly with a spoon or an offset spatula.
  • Bake it. Pop the base into the oven for 8-10 minutes.
  • Mix the toppings. Combine all of the topping ingredients in a bowl.
  • Bake again. Remove the base from the oven and carefully add the topping mix. Spread it out. Return the pan to the oven and bake the bars for another 15 minutes. Remove from the oven and let the bars cool before slicing and serving.
Bowl of blueberries to the left. Baked oatmeal bars to the right.

Tips & Variations

The chances of you getting tired of these breakfast bars is very low thanks to these yummy (and easy) variations:

  • Make a chocolate base. Swap the vanilla protein powder for a chocolate one to make the breakfast bars more indulgent.
  • Swap the berries. Raspberries and blackberries are amazing swaps. You can also use all your leftover berries in this recipe.
  • Use regular milk. If you’re not on a special diet, feel free to swap the plant-based milk for regular milk.
  • Let them cool. Digging in the second the bars are out of the oven might be tempting, but you need to let them cool. This will allow them to set and slice easily, otherwise they’ll just crumble to pieces.
  • Add more nutrients. Mixing 1 tablespoon of your favorite superfoods to the like chia seeds, sunflower seeds, goji berries, etc to the toppings will make each bite more nutrient-dense.

How to Store Oatmeal Bars

Since these oatmeal breakfast bars have fruit in them, you need to refrigerate the leftovers in an airtight container for up to 7 days. Keep them away from strong-smelling foods to avoid the transfer of odors. For a grab-and-go treat, place each slice in an airtight bag you can just take from the fridge on your way out. Enjoy them chilled or at room temperature.

Can I Freeze These Breakfast Bars?

Absolutely! Once fully cooled, wrap each slice in plastic wrap twice. Transfer them to a freezer-friendly bag or container. Freeze for up to 3 months. Set them on the counter for 30 minutes or up to an hour until fully thawed before enjoying them again.

More Oatmeal Recipes

Oatmeal Superfood Breakfast Bars Healthy Treat Recipe | ahealthylifeforme.com

Oatmeal Breakfast Bars

These easy oatmeal breakfast bars with sweet blueberries and pumpkin seeds are a quick high-protein treat for busy mornings.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings: 9


  • Food Processor
  • Square 9 x 9″ baking pan



  • 2 cups old fashioned oats
  • 1 cup slivered almonds
  • 4 tablespoons honey
  • 1 tablespoon coconut oil
  • 1 teaspoon kosher salt
  • 1 1/2 teaspoon cinnamon
  • 2 bananas
  • 1 1/2 teaspoons vanilla
  • 1 scoop Vanilla Whey Protein


  • 1/2 cup old fashioned oats
  • 1/4 cup slivered almonds
  • 1/4 cup pumpkin seeds
  • 1 cup fresh organic blueberries
  • 1/4 cup of coconut-almond milk or plain coconut or plain almond milk
  • 1/4 teaspoon cinnamon



  • Preheat oven to 350°.
  • Line 9 x 9 baking pan with parchment paper, lightly grease with coconut oil
  • Add all ingredients in to food processor until completely combined and wet, this may take several minutes.
  • Pour into prepared pan and smooth out with off set spatula until evenly spread.
  • Bake for 8-10 minutes.


  • Combine ingredients in medium bowl and stir to combine.
  • Removing pan from oven, spread topping evenly over and lightly press down into base.
  • Bake an additional 15 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American


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152 comments on “Oatmeal Breakfast Bars”

  1. Thank you so much for the recipe. Tried them tonight and they look and smell amazing. I tried one but it tasted a bit bland (I did add a bit of coconut flakes and flax seed and only did three tbsps of honey. Any suggestions to make them taste a little sweeter?

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