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You are here: Home / Pasta / Garden Minestrone {gluten free}

Garden Minestrone {gluten free}

11 Augby Amy18

Prep Time: 5m
|
Total Time: 30m
|
Gluten free
|
Nut free

Garden Minestrone is a one pot gluten-free, low-calorie meal that is bursting with fresh seasonal vegetables straight from the summer garden. The perfect way to use up a surplus of garden zucchini, leeks, herbs and spinach.

Garden Minestrone is a one pot gluten free low calorie meal that is bursting with fresh seasonal vegetables straight from the summer garden | ahealthylifeforme.com

My August is off and roaring, like a mad lion with a thorn in his paw. I can’t believe we are already in the second week of the month.  My garden is busting with cucumbers, carrots, zucchini, tomatoes and peppers.  I am planting up lettuce, radish, and beets in anticipation for the cooler days of September.

I am not as far along with planting my garden as I usually am this time of year.  We got some bad news a few weeks ago.  Mom mom was diagnosed with lung cancer at the beginning of July, and since her diagnosis it has been a series of doctor appointments, biopsies, scans, more doctor appointments and tests.  The decision was made this week for her to undergo a lobectomy.

Lobectomy is where a surgeon removes the lobe of the lung that contains the cancer.  Believe it or not our right lung has three lobes, our left has two. You can remove a lobe and still contain use of the lung.  My Mom’s cancer is in the lower portion of her left lung, and it was found in its’ early stage, by a scan that was done for another health issue.

Garden Minestrone is a one pot gluten free low calorie meal that is bursting with fresh seasonal vegetables straight from the summer garden | ahealthylifeforme.com

Her surgery is today, so any prayers you could say would be much appreciated.  We are hoping she will make it through surgery like a champ and only be in the hospital for a few days and then released to recover at home.  She will be sore, but because the surgery is done with the help of a robot, the incisions will be small and impact minimized, as much as possible.

Through all of this, it has reaffirmed my belief in living as clean and healthy as possible.  Giving my body the best tools to fight to keep cells healthy and strong.  Making choices now that will affect my health and over all well-being in the future.

Garden Minestrone is a one pot gluten free low calorie meal that is bursting with fresh seasonal vegetables straight from the summer garden | ahealthylifeforme.com

WHY YOU WANT TO MAKE THIS GARDEN MINESTRONE RECIPE.

Finding more and more ways to enjoy garden zucchini has become a mission for me.  I love the veggie, my garden always gives me an abundance, and it is an outstanding source of magnesium, vitamin C, and fiber.  With the end of summer our lives start to become hectic again, back to school schedules, sporting events, and shorter days.  This soup recipe is a great way to use up the seasonal produce, while keeping it simple and effortless,  The recipe is gluten-free, low-calorie and only takes 30 minutes to prepare.

It is also great reheated, so you can make it ahead of time, or enjoy as a leftover.

Garden Minestrone is a one pot gluten free low calorie meal that is bursting with fresh seasonal vegetables straight from the summer garden | ahealthylifeforme.com

Garden Minestrone
Author: Amy Stafford
Prep time: 5 mins
Cook time: 25 mins
Total time: 30 mins
Serves: 8
Minestrone is a one pot gluten free low calorie meal that is bursting with fresh seasonal vegetables straight from the summer garden.
Ingredients
  • 1 tablespoon extra virgin Coconut oil
  • 2 slices of uncured bacon, diced
  • 2 medium leeks, white and light green parts, halved and sliced thinly
  • 2 small zucchini, trimmed, quartered and cut crosswise into wedges
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 7 cups of vegetable broth {I made my broth with good quality vegetable bouillon cubes}
  • 2 cups gluten free small soup pasta {I used ditalini}
  • 2 cups organic frozen peas
  • 4 cups of fresh spinach {be generous}
  • 1/2 cup grated parmesan cheese
  • 2 tablespoon fresh parsley, chopped
Instructions
  1. Melt coconut oil in a dutch oven or large pot over medium high heat, once oil is melted add bacon and cook stirring until bacon is crisp.
  2. Toss in leeks, zucchini and toss to coat in bacon fat. Season with salt and pepper and cook for 7-8 minutes or until the vegetables start to soften.
  3. Pour in vegetable stock and bring to a low boil. Stir in pasta and cook 2-3 minutes, lower heat to medium low so that you have a gentle simmer {small bubbles just around perimeter of the pan}.
  4. Stir in peas, spinach and cook pasta until al dente. For me this was about 7 more minutes. If your soup is too thick, add more broth or water.
  5. Turn off heat and add parmesan cheese,and parsley.
  6. Serve and enjoy. Sprinkle additional cheese on individual bowls.
Notes
Store any extra minestrone, covered in the refrigerator for up to two days. Reheat and enjoy.
3.5.3208

My Fitness Pal Information

Garden Minestrone is a one pot gluten free low calorie meal that is bursting with fresh seasonal vegetables straight from the summer garden | ahealthylifeforme.com

Garden Minestrone is a one pot gluten free low calorie meal that is bursting with fresh seasonal vegetables straight from the summer garden | ahealthylifeforme.com

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Under: Gluten Free, Pasta, Pork {Gluten Free}, Soups & Stews, Summer, Superfoods 18 Comments

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Comments

  1. Lisa says

    August 11, 2016 at 11:04 am

    Prayers for your sweet momma

    Reply
    • Amy says

      August 11, 2016 at 8:34 pm

      Thanks Lisa! xo

      Reply
  2. Amanda | The Chunky Chef says

    August 11, 2016 at 1:07 pm

    Such a perfect soup to use up those garden veggies!

    Reply
    • Amy says

      August 11, 2016 at 8:34 pm

      Thanks Amanda.

      Reply
  3. Katerina @ diethood .com says

    August 11, 2016 at 3:30 pm

    Such a healthy, hearty and delicious soup!! YUM!!

    Reply
    • Amy says

      August 11, 2016 at 8:33 pm

      Thanks Katerina.

      Reply
  4. Kimberly @ The Daring Gourmet says

    August 11, 2016 at 10:18 pm

    This sounds woooonderful, so fresh and flavorful!

    Reply
    • Amy says

      August 12, 2016 at 9:10 pm

      Thanks Kimberly

      Reply
  5. Cathy Trochelman says

    August 11, 2016 at 11:07 pm

    Ooooh yeah…..I love this twist on minestrone! Looks delicious!

    Reply
    • Amy says

      August 12, 2016 at 9:11 pm

      Thanks Cathy.

      Reply
  6. Heather | All Roads Lead to the Kitchen says

    August 12, 2016 at 1:11 pm

    What a perfect way to feature your garden’s bounty, this sounds delicious! I hope all went well with your mom’s surgery, sending up some healing prayers.

    Reply
    • Amy says

      August 12, 2016 at 9:11 pm

      Thanks Heather! xo

      Reply
  7. Renee - Kudos Kitchen says

    August 12, 2016 at 2:02 pm

    I’m sorry to hear of your mom’s cancer diagnosis. I wish her the best. I’ll bet having a big bowl of your minestrone would make her feel a little better. I hug in a bowl.

    Reply
    • Amy says

      August 12, 2016 at 9:11 pm

      Thanks Renee.

      Reply
  8. Cookin Canuck says

    August 12, 2016 at 7:47 pm

    I’m so sorry to hear about your mum’s diagnosis and I hope that her surgery went smoothly! This minestrone looks like the perfect comfort food to warm the soul.

    Reply
    • Amy says

      August 12, 2016 at 9:12 pm

      Thanks Dara!

      Reply
  9. Stacey Vaas says

    August 14, 2016 at 6:16 am

    This recipe looks amazing. Can’t wait to try it. I hope your mom is home recovering. Sending healing thoughts ❤️

    Reply
    • Amy says

      August 15, 2016 at 9:31 pm

      Thanks Stacey. My Mom is on the mend. This is a great summer soup, that really allows you to enjoy all that fabulous summer produce.

      Reply

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Hi There!

Hi, I am Amy, food photographer, recipe developer, food lover, organic garden maven, fitness nut and lover of Airedales. Please stay a while and explore. More >>

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