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You are here: Home / Specialty Diets / Gluten Free / Turkey Black Bean Burgers

Turkey Black Bean Burgers

8 Sepby Amy6

Prep Time: 5m
|
Total Time: 43m
|
Gluten free
|
Nut free

The best darn Burger, I swear.  These Turkey Black Bean Burgers are delicious and the recipe was a bit of a what do I have on hand lets throw it together and see if it works kind of deals.  I eat them without the bun to keep them gluten free.Turkey Black Bean Burger Recipe | ahealthylifeforme.com

My husband is in love with these burgers, and the great part for me is that they are super easy to pull together.  I like to cook these burgers in the oven first on a low temperature because turkey can dry out quickly.  I use a broiler pan that allows me to fill the bottom of the pan with water.

While the burgers are in the oven the water evaporates and helps to keep your burgers moist.  You can serve the burgers directly from the oven, but I like to throw them on the grill for a few minutes each side.

To keep this recipe gluten free skip the bun and top your burger with an assortment of veggies.  My favorite topping is mashed avocado.

Turkey Black Bean Burger Recipe | ahealthylifeforme.com

Turkey Black Bean Burger Recipe | ahealthylifeforme.comTurkey Black Bean Burger Recipe | ahealthylifeforme.comTurkey Black Bean Burger Recipe | ahealthylifeforme.com

Turkey Black Bean Burgers
Author: Amy Stafford
Prep time: 5 mins
Cook time: 38 mins
Total time: 43 mins
Serves: 6
Ingredients
  • 1 pound lean ground turkey
  • 1 cup of black beans drained, rinsed and roughly chopped
  • 1 egg
  • 1 small yellow onion, peeled and grated
  • 1/3 cup parmesan cheese, grated
  • 1/2 teaspoon dried italian seasoning mix (oregano, thyme, rosemary and basil)
Instructions
  1. Heat oven to 250°.
  2. Add all the ingredients in a large bowl and form into burgers.
  3. Place burgers on broiler pan and fill bottom of pan with 1 cup of water
  4. Cook in preheated oven for 30 minutes.
  5. Heat grill to medium and grill burgers 4-5 minutes each side.
Notes
Because Turkey can dry out quickly baking them on a slow heat with the water underneath keeps the turkey moist and allows the meat to cook completely.[br][br]You can skip this step and cook burgers on a medium heat grill 8-10 minutes per side depending on thickness of your burgers.
3.2.2708

 

Turkey black bean burger recipe | ahealthylifeforme.com

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Under: Gluten Free, Turkey, Turkey {Gluten Free} 6 Comments

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Comments

  1. Beth @ The First Year says

    September 8, 2014 at 7:32 am

    I love the addition of the mashed avocado – I think I could get my husband to eat these!

    Reply
  2. Taylor @ Food Faith Fitness says

    September 8, 2014 at 7:40 am

    Oh man I love these! It’s always a good time for a turkey burger and I love that avocado!

    Reply
  3. Theresa @DearCreatives says

    September 8, 2014 at 4:38 pm

    I can’t wait to try your recipe. I found you via a hop. Thanks for sharing.

    Reply
  4. The Bellie says

    September 9, 2014 at 1:25 pm

    Your photography is simply stunning!

    Reply
  5. Lynne says

    September 25, 2017 at 1:28 pm

    Glad I found this! Just wondering if these can be frozen? Or should I do the broiler part and freeze partially cooked?

    Reply
    • Amy says

      October 7, 2017 at 7:38 am

      Yes, freezing would work raw or partially cooked.

      Reply

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Hi There!

Hi, I am Amy, food photographer, recipe developer, food lover, organic garden maven, fitness nut and lover of Airedales. Please stay a while and explore. More >>

  • gluten free
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