Posted: Dec 6, 2015 Updated: Jan 6, 2023

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Weekly Meal Plan Week 14

A healthy family friendly menu plan for five weeknight meals, and dessert idea. Each featured recipe includes link to complete recipe and a shopping list.

Each week I will share with you our healthy family menu plan for the week. My goal with these posts is to offer you healthy easy to make recipe ideas. Please let me know if this is helpful or any suggestions you might have that would make this more useful.

How to use the healthy menu plan and shopping list.
1. Click through and print the recipes.

2. Print the shopping list or save it on your phone for easy access.

3. Make sure you read the recipes before you shop, and check your pantry for staples too.

WEEKLY MENU PLAN WEEK 14

CRAB CHOWDER

{Total Time: 25m}

Gluten Free, Nut Free, Dairy Free

Crab Chowder is loaded with crab, corn, and gluten-free gnocchi. Creamy chowder that makes a hearty meal, perfect for chilly fall and winter nights. Gluten free, dairy free, soy free, and ready in 25 minutes.

ITALIAN BAKED PARMESAN CHICKEN BREASTS

{Total Time: 1h}

Healthy, Nut Free

Italian Baked Parmesan Chicken Breasts make a healthy delicious weeknight dinner that the whole family will love. Chicken breast coated with a Italian breadcrumb and Parmesan mix make a delicious crispy outer layer to a perfectly moist cooked chicken breast.

IRISH BEEF STEW

{Total Time:m1h 50m}

There is really nothing more comforting than a delicious bowl of beef stew. This Irish Beef Stew is delicious and bold with layers of flavor. I used Guinness Beer, but you can substitute with Beef Stock to make this recipe gluten-free.

CHIPOTLE BBQ CHICKEN CAST IRON SKILLET PIZZA via with Salt & Wit

{Total Time: 28m}

Chipotle BBQ Chicken Cast Iron Skillet Pizza is our new favorite way to make pizza! Sweet and spicy BBQ Chicken pizza has a crispy crust thanks to the cast iron skillet!

SKIRT STEAK FAJITAS via Apples & Sparkle

{Total Time: 3h marinade- Prep & Cook Time: 25m}

healthy, easy

The marinade for these fajitas is so tasty too, you could definitely use this same marinade on chicken if you like. And if you can’t find skirt steak, flank steak works totally fine too.