Posted: Nov 29, 2015 Updated: Jan 6, 2023

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Weekly Meal Plan Week 13

A healthy family friendly menu plan for five weeknight meals, and dessert idea. Each featured recipe includes link to complete recipe and a shopping list.

Each week I will share with you our healthy family menu plan for the week. My goal with these posts is to offer you healthy easy to make recipe ideas. Please let me know if this is helpful or any suggestions you might have that would make this more useful.

How to use the healthy menu plan and shopping list.
1. Click through and print the recipes.

2. Print the shopping list or save it on your phone for easy access.

3. Make sure you read the recipes before you shop, and check your pantry for staples too.

WEEKLY MENU PLAN WEEK 13

Gluten Free Chicken Black Beans and Rice

{Total Time: 40m}

Gluten Free, Nut Free, Dairy Free

This dish is loaded with tons of flavor thanks to the fresh ingredients. If you are a fan of the extra spicy add a jalapeño or serrano pepper, if you are whimpy like me omit, because you still get a spicy kick with the chipotle and red pepper flakes. The clean ingredients in this dish will give you a generous dose of healthy whole fiber and with the beans and chicken a big helping of lean protein.

Blue Cheese Crusted Filet

{Total Time: 32m}

Gluten Free, Nut free

This is a decadent easy and delicious dinner that is perfect for the family or a dinner party. Cooking filet this way guarantees you the perfectly cooked, seasoned juicy steak.

Poached Salmon Soup

{Total Time: 30m}

oh so delicious, healthy, gluten free and easy and quick to serve. This is such an unbelievably delicious soup, that I have served it at a dinner party. Everyone who has ever tried it raves about how surprisingly lovely they find the soup.

Chorizo Roasted Red Pepper Spinach Gnocchi via Nutmeg Nanny

This chorizo roasted red pepper spinach gnocchi is the perfect 20 minute weeknight meal. Packed full of flavor and super simple to make. Your whole family will love this dish!

Mustard Balsamic Pork Chops with Rosemary via Jo Life

{Total Time: 50m}

Mustard Balsamic Pork Chops with Rosemary – 5 minute prep time! These pork chops couldn’t get any easier, they’re so delicious and tender, they simply melt in your mouth!