• Home
  • About
  • Recipe Index
  • Contact
    • Email
    • Facebook
    • Google+
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

A Healthy Life For Me

Cooking, Gardening and Living a Healthy Life

  • Recipe Index
    • Appetizers
    • Beverages & Cocktails
      • Smoothie
      • Cocktail
    • Breakfast & Brunch
    • Main Dishes
      • Beef
        • Beef {Gluten Free}
        • Beef {Paleo}
      • Bison
        • Bison {Gluten Free}
        • Bison {Paleo}
      • Chicken
        • Chicken {Gluten Free}
        • Chicken {Paleo}
      • Seafood
        • Shellfish
        • Whitefish
        • Redfish
        • Other
      • Pork
        • Pork {Gluten Free}
        • Pork {Paleo}
      • Turkey
        • Turkey {Gluten Free}
        • Turkey {Paleo}
    • Desserts
      • Bars & Brownies
      • Cookies
      • Cupcakes & Cakes
      • Pies & Tarts
    • Pasta
    • Salads
    • Side Dishes
    • Soups & Stews
  • Specialty Diets
    • Gluten Free
    • Paleo
    • Dairy Free
    • Vegetarian
  • Fitness
  • Gardening
    • My Garden
    • My Backyard chickens
    • My Backyard Honey Bees
You are here: Home / Specialty Diets / Gluten Free / Healthier Clam Chowder

Healthier Clam Chowder

24 Febby Amy2

Prep Time: 5m
|
Total Time: 33m

Clam Chowder is a rich, creamy flavorful soup.  My Healthier Clam Chowder doesn’t sacrifice flavor only calories.  This soup is filled with creamy golden potatoes, crispy turkey bacon, clams and half and half.

Healthier Clam Chowder Recipe

Healthier Clam Chowder Recipe with A Healthy Life For Me.

We were in Mexico over New Years and we went to one of those prepaid New Years parties on the beach where you get a prefix menu.  We all had low expectations for the food because we were in Mexico they were serving hundreds of people even in the top restaurants this usually means the food will be sub-par  However, we were all pleasantly surprised, the second course was clam chowder soup served in a bread bowl.   We all loved it and I made a promise when I got home to come up with a lighter version of clam chowder, so we could enjoy it guilt free.

Clam chowder is a very simple recipe, it’s easy to make and takes no time to pull together (if you are using canned clams, which I do).  It is also very high in calories, sodium, and fat because it is traditionally made with regular bacon, heavy cream, and high sodium chicken broth.

I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used  lower sodium chicken broth and I used half in half in place of heavy cream.  I considered using fat-free half and half to lower the fat count, but fat-free half and half is filled with chemicals that you can’t pronounce and you don’t want to put in your body.  Go with the regular half and half.

Healthier Clam Chowder Recipe Healthier Clam Chowder Recipe

Healthier Clam Chowder
Author: Amy Stafford
Prep time: 5 mins
Cook time: 28 mins
Total time: 33 mins
Serves: 6
Clam Chowder is a rich, creamy flavorful soup. My Healthier Clam Chowder doesn’t sacrifice flavor only calories. This soup is filled with creamy golden potatoes, crispy turkey bacon, clams and half and half.
Ingredients
  • 1 tablespoon extra virgin coconut oil
  • 3 strips of turkey bacon, diced
  • 2 celery ribs, trimmed and chopped
  • 1 large yellow onion, peeled and chopped
  • 1 large garlic clove, peeled and minced
  • 8 small yellow yukon gold potatoes, peeled and cubed
  • 1 cup water
  • 1-8 ounce bottle of clam juice
  • 3 teaspoons of reduced sodium chicken base (like bouillon but in a paste, you can use bouillon)
  • 1/4 teaspoon italian seasoning
  • 2 cups of half and half
  • 2-6 1/2 ounce cans minced clams, drained
Instructions
  1. In a large pot over medium heat add coconut oil. When melted add turkey bacon and stir till starts to brown.
  2. Add onion, celery and cook for 5-6 minutes until onion starts to turn translucent.
  3. Add garlic, give a quick stir for 1-2 minutes.
  4. Add potatoes, water, clam juice, chicken base, and italian seasoning. Bring to a boil and stir.
  5. Reduce heat to a simmer and leave uncovered for 15-20 minutes or until potatoes are tender and can be easily pierced with a fork.
  6. Add clams, half and half and heat through over low heat.
3.4.3177

Healthier Clam Chowder

YOU MIGHT ALSO LIKE:

CRAB CHOWDER {gluten free}

Crab Chowder is loaded with crab, corn, and gluten free gnocchi. | ahealthylifeforme.com

Related

You Might Also Like

  • Easy Italian Wedding Soup with Chicken Meatballs
  • Immune Boosting Pumpkin Ginger Coconut Soup
  • Ribollita
  • Orange Rosemary Roasted Pork Tenderloin is a delicious, simple, one-pan dinner that is made with limited ingredients and is paleo friendly and whole30| ahealthylifeforme.comOrange Rosemary Roasted Pork Tenderloin {paleo + whole30}

Under: Gluten Free, Seafood Dish, Shellfish, Soups & Stews 2 Comments

« Planning Ideas for your Vegetable Garden
Fat Burning Lower Body Treadmill Workout »

Comments

  1. Sabrina @ Familynano says

    November 13, 2016 at 9:04 am

    Wow, this looks so perfect! I LOVE clam chowder!

    Reply
    • Amy says

      November 13, 2016 at 2:44 pm

      Thanks Sabrina.

      Reply

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi There!

Hi, I am Amy, food photographer, recipe developer, food lover, organic garden maven, fitness nut and lover of Airedales. Please stay a while and explore. More >>

  • gluten free
  • paleo
  • menu plan
  • fitness

Subscribe

Never miss a recipe! Subscribe to have new recipes and updates delivered straight to your inbox!

facebook instagram pinterest

Categories

Archives

Seasonal

Seasonal Eats

Chive Biscuit Recipe | ahealthylifeforme.com

Turkey Sandwich with Chive Parmesan Biscuits

This Potato Bean Turkey Soup is the perfect way to use leftover turkey. A low calorie, high protein recipe that is gluten-free and can be made dairy free | ahealthylifeforme.com

Potato Bean Turkey Soup {gluten free}

Hawaiian Turkey Avocado Mini Sandwich

Turkey Chorizo Sliders are the perfect grilled burger with a bit of spicy and tons of flavor | ahealthylifeforme.com

Turkey Chorizo Sliders

Paleo Spicy Turkey Stuffed Mushrooms Recipe | ahealthylifeforme.com

Paleo Spicy Turkey Stuffed Mushrooms

Copyright © 2021 · Blogger Boutique

Copyright © 2021 · Healthy Theme on Genesis Framework · WordPress · Log in