These Omega Chocolate Bars are the perfect healthy chocolate pick me up. Loaded with Omega-3 nutrients and tons of antioxidants this is a candy bar you can feel good about eating and enjoying.
I do love a nice dark chocolate candy bar. I can even confess to knowing exactly where the specialty dark chocolate candy bars are sold in each grocery store I visit. The store always has them in the oddest places, in the organic section or next to the gourmet coffee {which is pretty genius if you think about it}, or next to the bulk items. Well you get the idea, you must be a grocery store sluth to know where the stores keep the good stuff.
On top of having to know the secret location you typically need to take out a small loan to buy one of these gourmet dark chocolate bars! I mean REALLY! Too damn much for a candy bar.
So… being the good food blogger that I am, I made my own damn fabulous, delicious and decadent dark chocolate candy bars. AND, I made them healthy, cuz, why not! A little bit of bittersweet dark chocolate, coconut oil, honey make up the base and then an Omega 3 mix of nuts, berries and seeds for the topping. You can use whatever nuts, berries and seeds that are your favorite in the topping. Just try to add pumpkin or chia seeds to give you a good dose of Omega 3’s.
WHY YOU WANT TO MAKE THESE OMEGA CHOCOLATE BARS.
A great treat yourself delicious dessert, or mid day pick me up. Or if you are my husband I am going to sneak into the fridge and eat them all before my wife notices. Just saying!
Loaded with antioxidants, Omega-3’s, healthy fats, Vitamin E and loads of other vitamins and minerals that are great for your heart and your brain.
- 2 cups mixed fruit, nuts and seed mix such as an Omega 3 mix {I used an almond, cashew, walnut, pumpkin seed, cranberry, cherry mix from Whole Foods} any combination will work.
- 1 10 oz bag dark bittersweet chocolate chips
- 1 tablespoon coconut oil
- 1 1/2 tablespoons honey
- Line a 9 x 9 inch baking pan with wax paper or lightly greased parchment paper. Set aside.
- Place chocolate and coconut oil into glass bowl and melt in microwave for 30 seconds, remove stir and cook an additional 30 seconds. Continue this until chocolate is easily stirred and smooth.
- Add honey and stir to blend evenly.
- Pour into prepared pan smoothing so that chocolate is evenly spread out.
- Gently sprinkle nut and fruit mix over chocolate. You can use your fingers to gently push the mix into the chocolate if necessary.
- Place pan into the freezer for 15 minutes or the refrigerator for 2 or more hours to set.
- Once set cut into squares and enjoy. Store covered in the refrigerator for up to 2 weeks.
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Dear Amy, I can’t wait to give these a try! They look so beautiful and tasty…a perfect treat to always have on hand. xo, Catherine
Thank you so much Catherine!
I’m all for candy bars that I can feel good about eating! These look especially awesome. And I love the name. They sound like super power or futuristic candy bars. 😀
I like the way you think- super power bars!! 🙂
I’m seriously considering making these just without the nuts since I’m allergic. I love the colors.
They would be fine nut free. Enjoy!
Such beautiful bars! Since they’re healthy, I can have more right? 😉
Yes, more is better! 🙂
These are seem so easy to make and look delicious!
These are super simple to make Meg. Great when you want that chocolate fix right away 🙂
I love these good-for-you chocolate treats!
PS you are my hero for making these!!!
🙂 Thanks Laurne!
I love everything about these!!! Can’t wait to try them!
They will become your new addiction Kimberly! Enjoy.