• Home
  • About
  • Recipe Index
  • Contact
    • Email
    • Facebook
    • Google+
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

A Healthy Life For Me

Cooking, Gardening and Living a Healthy Life

  • Recipe Index
    • Appetizers
    • Beverages & Cocktails
      • Smoothie
      • Cocktail
    • Breakfast & Brunch
    • Main Dishes
      • Beef
        • Beef {Gluten Free}
        • Beef {Paleo}
      • Bison
        • Bison {Gluten Free}
        • Bison {Paleo}
      • Chicken
        • Chicken {Gluten Free}
        • Chicken {Paleo}
      • Seafood
        • Shellfish
        • Whitefish
        • Redfish
        • Other
      • Pork
        • Pork {Gluten Free}
        • Pork {Paleo}
      • Turkey
        • Turkey {Gluten Free}
        • Turkey {Paleo}
    • Desserts
      • Bars & Brownies
      • Cookies
      • Cupcakes & Cakes
      • Pies & Tarts
    • Pasta
    • Salads
    • Side Dishes
    • Soups & Stews
  • Specialty Diets
    • Gluten Free
    • Paleo
    • Dairy Free
    • Vegetarian
  • Fitness
  • Gardening
    • My Garden
    • My Backyard chickens
    • My Backyard Honey Bees
You are here: Home / Eat Seasonal / Seasonal Produce Guide for November

Seasonal Produce Guide for November

31 Octby Amy2

Seasonal Produce Guide for November is all about the cruciferous veggies; cauliflower, broccoli, kale and brussels sprouts. The most healthy of all veggies are at their prime as we head into the cold and flu season.  You know what that means… eat your veggies, the freshest you can find to stay healthy.

Seasonal Produce Guide for November | ahealthylifeforme.com

We all want to be healthier. Right?

Eat food that is in season and reap the benefits. More vitamins, minerals, antioxidants and save money too.

I will start to provide a list at the beginning of each month to help guide you to buy what is in season, so that you can live a healthy life.

If you make a recipe using this months seasonal produce snap a quick picture to inspire us all to eat healthy and seasonal. Share it on Instagram or Twitter with #ahealthylifeforme.

There are many good reasons to eat seasonally but the two really big reasons are, its good for you and it is good for the environment.

-You will also get the best tasting food because it will be the freshest possible, giving optimal flavor.

-You will get the best nourishment from your food because the produce you buy will be picked when they are ripe and fully developed. Which means higher levels of antioxidants.

-You will save money because seasonal food is much cheaper to produce for the farmers.

-You will cook more and make healthier choices. When you start to take back control of what you put in to your body, which oil you choose to cook with, how much sugar you add to your food etc, you are consciously making better choices for your health. Cooking is also a great activity to do with your kids, family and friends. And, what better way to show your love?

-You will reduce on the environment due to less “food mileage”. Seasonal food means that it is most likely local and less transportation is needed.

-You will be supporting your local farmer, which is great for your local economy.

-You will be supporting your immune system. The natural cycle of produce is perfectly designed to support our own cycle of health.

Save the free graphic below for refrence.

Are you following me on Instagram, Twitter, Facebook and Pinterest? Thanks for reading and subscribe to A Healthy Life For Me  to have each post delivered straight to your e-mail box.

Seasonal Produce Guide for November | ahealthylifeforme.com

Related

You Might Also Like

  • Free February Produce Calendar Wallpaper Download } ahealthylifeforme.comFebruary Produce Calendar
  • Eat Seasonal Produce Guide for May | ahealthylifeforme.comSeasonal Produce Guide for May
  • Eat Seasonal Produce Guide for April | ahelathylifeforme.comSeasonal Produce Guide for April
  • Eat Seasonal March Produce Guide | ahealthylifeforme.comSeasonal Produce Guide For March

Under: Eat Seasonal, Fall 2 Comments

« Paleo Chocolate Pumpkin Brownies {gluten free + dairy free}
Weekly Meal Plan Week 9 »

Comments

  1. Ashley | Spoonful of Flavor says

    November 4, 2015 at 7:27 am

    I love these seasonal guides as I always try to use seasonal ingredients. Right now my pomegranate tree is bursting with fruit and soon it will be citrus season, can’t wait!

    Reply
    • Amy says

      November 5, 2015 at 8:44 am

      Oh I am so jealous you have a pomegranate tree. How fun!

      Reply

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi There!

Hi, I am Amy, food photographer, recipe developer, food lover, organic garden maven, fitness nut and lover of Airedales. Please stay a while and explore. More >>

  • gluten free
  • paleo
  • menu plan
  • fitness

Subscribe

Never miss a recipe! Subscribe to have new recipes and updates delivered straight to your inbox!

facebook instagram pinterest

Categories

Archives

Seasonal

Seasonal Eats

Turkey Caprese Sandwich made with Hormel Natural Choice Smoked Deli Turkey | ahealthylifeforme.com

Turkey Caprese Panini

Turkey Chili Casserole

Turkey Chili Casserole

Turkey Tortilla Soup Recipe | ahealthylifeforme.com

Healthy Turkey Tortilla Soup

This Potato Bean Turkey Soup is the perfect way to use leftover turkey. A low calorie, high protein recipe that is gluten-free and can be made dairy free | ahealthylifeforme.com

Potato Bean Turkey Soup {gluten free}

Gluten Free

Turkey Chili

Copyright © 2021 · Blogger Boutique

Copyright © 2021 · Healthy Theme on Genesis Framework · WordPress · Log in