Eat Sulfur RIch Foods.
Your body uses sulfur for building and repairing DNA, as well as protecting your cells against damage. Without significant levels of sulfur in the body, people are left vulnerable to a wide range of ailments.
What does it mean if you do not include enough sulfur-rich foods in your diet? Your body doesn’t have all the tools it needs to help fight against chronic illness.
Some Signs Your Body is Low in Sulfur.
For example, people with low levels of sulfur often report persistent leg and foot cramps, muscle twitches and spasms that can impact day to day living, and intense feelings of irritability.
What is Sulfur?
Sulfur is an essential element for all life and one of the most abundant minerals in your body. It is a macronutrient, which means it is used by organisms to survive, grow and reproduce.
Essentially it is the core chemical needed for production of amino acids that are used to create protein.
Half of it is present in the bones, skin, and muscles.
Sulfur also assists your body to metabolize food.
If you want healthy skin, tendons and ligaments make sure you are getting enough sulfur everyday. There is no recommended daily allowance of sulfur, but make sure your diet contains enough of a variety of the below foods.
For your health, try to make a lot of vegetables the main source of how you Eat Sulfur Rich Foods.
If you suffer from arthritis, you can try to soak in a hot sulfur bath to help with the inflammation.
Food Lists that help you Eat Sulfur Rich Foods!
Cruciferous Vegetables
- Cauliflower
- Broccoli
- Brussels Sprouts
- Arugula
- Kale
- Cabbage
When cooking steaming or eating raw for maximum benefits
Other vegetables that are high in Sulfur are Allium Vegetables
- Onions
- Garlic
- Shallots
- Leeks
- Chives
- Scallions
When preparing Allium vegetables, crush or chop to activate enzyme activity.
Protein Sources that are high in Sulfur
- Chicken
- Seafood
- Eggs
- Beef
- Pork
Recipes rich in Sulfur
BRUSSELS SPROUTS CRANBERRY SALAD
CELL RECOVERY POTATO LEEK SOUP
