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You are here: Home / Specialty Diets / Dairy Free / Roasted Salmon Fennel and Bok Choy {gluten free + paleo}

Roasted Salmon Fennel and Bok Choy {gluten free + paleo}

4 Janby Amy17

Prep Time: 8m
|
Total Time: 43m
|
Gluten free
|
Dairy free
|
Paleo
|
Whole30

This bright beautiful and healthy  Roasted Salmon Fennel and Bok Choy recipe is made in one pan and is gorgeous enough to serve to company, but is so easy you will be making it once a week for the family.

Roasted Salmon Fennel Bok Choy is a healhty gluten free dairy free paleo recipe that is ready in under 30 minutes | ahealthylifeforme.com

Happy Monday friends!  The first Monday of 2016 and I hope that your 2016 is off to a hopeful and happy start.

I got back from my family trip to Mexico yesterday, tired, tan and ready for some healthy clean food.  I can’t tell you the last time I craved a simple mixed green salad, but I did, yes I did. Actually, it was what I whipped up the family for lunch, and I can say it was the best damn salad I have had!

Mexico fed me plenty of chips, pico de gallo, some of the best rocking guacamole and some grand ceviche.  What it didn’t give me was much green stuff, avocado doesn’t count when piled on corn tortillas.  I missed my greens.

Roasted Salmon Fennel Bok Choy is a healhty gluten free dairy free paleo recipe that is ready in under 30 minutes | ahealthylifeforme.com

Then it was time for dinner and I wanted something healthy, with plenty of veggies and it needed to be quick.  I still had unpacking to do, mail to sort, laundry to start, so quick and easy was important.

Enter my Roasted Salmon Fennel and Bok Choy recipe.  I have been enjoying this recipe over the last few months, saving it to share with you in the New Year. It is the perfect “I want to start my New Year off right kind of dish”.  It is such a simple recipe to prepare, you only need one rimmed baking sheet and it is so nutritious, low-calorie, high protein, gluten-free and paleo and whole30 friendly

Roasted Salmon Fennel Bok Choy is a healhty gluten free dairy free paleo recipe that is ready in under 30 minutes | ahealthylifeforme.com

When I tell you I love this recipe, I ain’t kidding I have been telling friends to keep their eyes peeled for this one, so that they can enjoy it.  One friend said she wasn’t a huge fan of fennel, so if you are like her, substitute in 2 stalks of celery, cubed and add another head of bok choy.

If you make this recipe, please let me know! Leave a comment below or take a photo and tag me on Instagram or Twitter with #ahealthylifeforme. Love hearing from you guys!

Roasted Salmon Fennel Bok Choy is a healhty gluten free dairy free paleo recipe that is ready in under 30 minutes | ahealthylifeforme.com

Roasted Salmon Fennel Bok Choy is a healhty gluten free dairy free paleo recipe that is ready in under 30 minutes | ahealthylifeforme.com

Roasted Salmon Fennel and Bok Choy
Author: Amy Stafford
Prep time: 8 mins
Cook time: 35 mins
Total time: 43 mins
Serves: 4
Ingredients
  • 2 medium fennel bulbs, cored and sliced into 1/2″ thick wedges
  • 1/2 medium red onion, thinly sliced
  • bella mushrooms
  • 2-3 heads bok choy, trimmed and cut into 1″ slivers
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • juice from one organic lemon
  • 4-6 oz. skinless salmon filets
  • [br][b]Gremolata:[/b]
  • 1/2 cup packed fresh flat leaf parsley, coarsely chopped
  • 1/2 cup salted shelled pistachios, coarsely chopped
  • 1 tablespoon finely organic grated lemon zest
  • 1 tablespoon garlic, finely chopped
  • Pinch of kosher salt
Instructions
  1. Preheat oven to 400°.
  2. Use a rimmed baking sheet, you can line with foil for easy clean up.
  3. Place salmon on cutting board and drizzle lemon juice over top of salmon and a pinch of kosher salt and black pepper.
  4. In a bowl toss fennel, onion, mushrooms, olive oil and salt and pepper.
  5. Spread the vegetables evenly and roast for 15 minutes. Toss bok choy in empty bowl and coat with any remaining oil that is in the bowl.
  6. Remove pan and toss bok choy over top top of veggies, cook an additional 6-10 minutes.
  7. Remove pan from oven and push vegetables into a pile to make a bed for the salmon.
  8. Place the fillets on top of vegetables, spaced evenly.
  9. Return pan to oven and roast for 10-15 minutes
[br][b]Gremolata:[/b]
  1. Combine all ingredients in a bowl.
  2. Serve salmon and vegetables plated and topped with gremolata.
3.4.3177

Roasted Salmon Fennel and Bok Choy Recipe Gluten Free Paleo | ahealthylifeforme.com

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PALEO SALMON TERIYAKI

Paleo Salmon Teriyaki gluten free and dairy free healthy easy and ready in under 30 minutes | ahealhtylifeforme.com

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Oven Roasted Sea Bass with Aspargaus and Mushroom is Paleo Gluten Free Ready in under 30 minutes | ahealthylifeforme.com

ROASTED SALMON WITH POTATO TOMATO AND ASPARAGUS

Roasted Salmon Potato Tomato and Asparagus is a one pan dinner that is easy, delicious and healthy. Gluten Free Dairy Free Nut Free Paleo Whole30 | ahealthylifeforme.com

Roasted Salmon Fennel Bok Choy is a healhty gluten free dairy free paleo recipe that is ready in under 30 minutes | ahealthylifeforme.com

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Under: Dairy Free, Gluten Free, Paleo, Redfish, Seafood Dish, Superfoods 17 Comments

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Comments

  1. Catherine says

    January 4, 2016 at 7:46 am

    Dear Amy, your salmon looks absolutely beautiful. The fennel and bok choy is a delicious addition to this meal. I could have this every night for dinner. Wishing you and yours a very happy New Year! xoxo, Catherine

    Reply
    • Amy says

      January 6, 2016 at 3:47 pm

      Thank you Catherine. Happy New Year to you too!

      Reply
  2. Kacey @ The Cookie Writer says

    January 4, 2016 at 8:32 am

    Come back from your trip and you already have this amazing recipe posted?! You are amazing!! It looks awesome and the flavour combination sounds perfect!

    Reply
    • Amy says

      January 6, 2016 at 3:48 pm

      Thanks Kacey.

      Reply
  3. DessertForTwo says

    January 4, 2016 at 8:41 am

    I’m always up for more salmon meal ideas–thanks!

    Reply
    • Amy says

      January 6, 2016 at 3:48 pm

      Thanks Christine.

      Reply
  4. Linda | Brunch-n-Bites says

    January 4, 2016 at 9:24 am

    Sounds like you had a fun time in Mexico and there’s nothing more comforting that having this roasted salmon to welcome you back. Yum!

    Reply
    • Amy says

      January 6, 2016 at 3:46 pm

      We had a nice time in Mexico Linda, thank you!

      Reply
  5. Sharon @ What The Fork Food Blog says

    January 4, 2016 at 1:59 pm

    I really love sheet pan meals since they cut down so much on clean up. This looks like a great dish!

    Reply
  6. Patricia @ Grab a Plate says

    January 4, 2016 at 4:24 pm

    Oh! I’m in love with this dish! So many of my favorite ingredients (especially fennel)! I’m pinning this to make soon. Looks awesome!

    Reply
  7. Serene @ House of Yumm says

    January 4, 2016 at 9:30 pm

    I love salmon!! And this is such a colorful dish.

    Reply
  8. Nutmeg Nanny says

    January 4, 2016 at 11:48 pm

    This dish is so pretty! Love that you paired it with fennel. It’s so under appreciated.

    Reply
  9. eat good 4 life says

    January 5, 2016 at 9:54 am

    Surely I can eat the entire tray of this. My kind of food for sure!

    Reply
  10. Carrie @Frugal Foodie Mama says

    January 5, 2016 at 2:26 pm

    I love how fresh & healthy this dish is! And bonus points for using just one pan! 🙂

    Reply
  11. Lauren Gaskill | Making Life Sweet says

    January 5, 2016 at 4:37 pm

    I love the combination of fennel and bok choy with salmon! Your photos are so beautiful too! Pinning! 😀

    Reply
  12. maggie says

    July 3, 2017 at 5:09 am

    Just made this tonight, having seen big fennel bulbs at 3 for $5 at the local markets last week, bought them then googled for a recipe – had salmon so this looked the goods. It came out magnificent looking and so wonderfully sweet – I only had a few mushrooms, I am sure a few more would have not been amiss
    thank you so much for this recipe, I am already figuring all the variations I can make Cheers Maggie!

    Reply
  13. Katie says

    June 7, 2019 at 12:40 pm

    I absolutely love this recipe! I’ve made it a bunch now & I love it at least as much as the time before! Who knew I’d like either Bok Choy or Fennel?! And I enjoy them both! I often make it with chicken, as I have that often precooked – but no matter how I’ve paired it, I’ve been so happy with this recipe! Thank you for sharing!

    Reply

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Hi, I am Amy, food photographer, recipe developer, food lover, organic garden maven, fitness nut and lover of Airedales. Please stay a while and explore. More >>

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