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Stay Hydrated by Eating Fruits and Vegetables

Stay Hydrated by Eating Fruits and Vegetables high in water content. Your favorite fruits and vegetables can replenish your body without all the artificial colors and flavors commonly found in sports drinks.

Staying hydrated by eating fruits and vegetables | ahealthylifeforme.com

With the New Year, you need to make sure that you are taking care of YOU!

In order to feel the best and perform the best, you need to make sure that your body has everything that it needs. AND what your body, my body, everybody needs is loads of water! Water is king.

It is so much the king that the Institute of Medicine estimated that the average, healthy man needs about 13 cups of water per day while the average, healthy woman needs about 9 cups of water per day.  We’ve all heard the saying that we need eight glasses of water a day to stay hydrated. The truth is most of us need more.

Our bodies are made up of 60 percent water and every system in our body depends on water to function. Water rids the body of toxins, carries nutrients to cells, and prevents dehydration.

The Institute of Medicine estimates that 80 percent of our water intake comes from beverages while 20 percent comes from food. That means we can get a decent amount of our water intake from the foods that we eat.  These foods are a good source of slowly released fluid.

Eating foods high in water content also provide our bodies with a well-needed dose of fiber, electrolytes, and vitamins. This is great news for us active athletes because with food we can replace not only lost water, but also electrolytes that allow for us to perform better during our workouts.

Staying hydrated by eating fruits and vegetables | ahealthylifeforme.com

Staying hydrated on the go is easy.

Slice up some bell peppers, or slice up cucumber and throw them in a Ziploc bag to much on while on the go.

You can always throw an orange, or apple in your purse or now Del Monte’s Fruit Refreshers.

Del Monte’s new Fruit Refreshers come in four unique and delicious flavors: Pineapple in Passion Fruit Water, Mandarin Oranges in Coconut Water, Grapefruit & Oranges in Pomegranate Water and Red Grapefruit in Guava Water. Each and everyone is a great healthy way to stay hydrated.

My favorite flavor is Mandarin Oranges in Coconut Water. It is such a cool and refreshing treat. Revitalizing coconut water with sweet and tangy mandarin orange slices will leave you refreshed and energized.

Learn more about Del Monte Fruit Refreshers {here} | Facebook | Instagram | Pinterest  | Twitter

Staying hydrated by eating fruits and vegetables | ahealthylifeforme.com

Stay Hydrated by Eating Fruits and Vegetables to quench thirst and replace electrolytes:

Vegetables:

Celery: 96 percent water and provides sodium, potassium, magnesium, calcium, phosphorus, iron and zinc

Bell Peppers: 92 percent water and rich in vitamin C

Cucumbers: 95 percent water and provides calcium, magnesium, sodium and potassium

Lettuce: 96 percent water and high in fiber

Tomato: 94 percent

Cauliflower: 92 percent

Broccoli: 91 percent

Fruits:

Orange: 87 percent water and rich in vitamin C

Grapefruit: 91 percent water and rich in vitamin C

Strawberries: 92 percent water and rich in potassium

Cantaloupe: 90 percent water and rich in potassium

Watermelon: 92 percent

Peaches: 88 percent

Staying hydrated by eating fruits and vegetables | ahealthylifeforme.com

It’s a new year and Del Monte is offering a new snack!

Now you can enjoy a brilliantly refreshing, brighter fruit cup. Del Monte Fruit Refreshers contain one serving of fruit, with no high fructose corn syrup, no artificial flavors or artificial sweeteners, no GMOs, and are BPA intent-free with 100 calories or less per serving.

This is a sponsored conversation written by me on behalf of Del Monte . The opinions and text are all mine.

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