Weekly Meal Plan Week 16

Weekly Meal Plan Week 16

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan for five weeknight meals, and one dessert idea. Each featured recipe includes link to complete recipe.

Each week I will share with you our healthy family menu plan for the week.  My goal with these posts is to offer you healthy easy to make recipe ideas.  Please let me know if this is helpful or any suggestions you might have that would make this more useful.

How to use the healthy menu plan.
1. Click through and print the recipes.

2. Make sure you read the recipes before you shop, and check your pantry for staples too.

WEEKLY MENU PLAN WEEK 16

Balsamic Roasted Pork Chops 

{Total Time: 28m}

Balsamic Roasted Pork Chops is a simple, completely delicious recipe that you can enjoy as a weeknight dinner, or fancy enough to serve to friends over the weekend.  High protein, gluten free, dairy free and whole30 and paleo friendly recipe.

Broiled Shrimp and Broccoli with Cashew Sauce

{Total Time: 14m}

A healthy alternative to takeout this Broiled Shrimp and Broccoli with Cashew Sauce.  This recipe is the perfect weeknight recipe, ready in 15 minutes,  super easy to prepare and has a great nutty, spicy creamy sauce to serve on top or alongside the perfectly broiled Broccoli and Shrimp.

Sheet Pan Pesto Chicken and Vegetables via Neighbor Food 

{Total Time: 1h 5m}

All you need is one pan and 15 minutes to get this Sheet Pan Pesto Chicken with potatoes and carrots into your oven. 

Mocha Rubbed Slow Cooker Shredded Beef via Girl Versus Dough

{Total Time: 4h 25m}

Healthy American Chop Suey via Healthy Seasonal Recipes

{Total Time: 45m}

 

Healthy American Chop Suey made with grass-fed beef, lots of healthy veggies and whole-grain pasta. This from-scratch, family favorite recipe is ready in 45 minutes and comes in at 330 calories per serving. 

Double Chocolate Strawberry Brownies

{Total Time:33m}

Because Strawberries are in season I am sharing my Double Chocolate Strawberry Coconut Brownies again.  Theyare a dense and incredible tasting brownie, with a double layer of chocolate topped with sweet fresh organic strawberries and unsweetened shredded coconut. This recipe contains no flour, granulated sugar, or butter.   Making it a very clean, gluten-free, grain free, soy free, vegetarian and paleo recipe.