Maple Sesame Roasted Brussels Sprouts are sweet and nutty in flavor. They take minutes to prepare and are ready in less than 30 minutes. Gluten Free, Dairy Free, Vegan, and Paleo, and Whole30 friendly.
I had an anniversary and the hubs and I went to Miami for a few days to relax and reconnect. It is always good to get away and relax before the crazy starts with the upcoming holidays.
The weather was perfect so I got plenty of sun and sand. As well as hitting some pretty awesome restaurants in the area. What I noticed at almost every restaurant we ate at was the offering of brussels sprouts. It’s like they are the new popular kid. Which is good for all of us because they are the superstar of the vegetable world.
I am always trying to come up with new ways to serve them here at home. This recipe couldn’t be any simpler, it takes 5 minutes to prep and less than 30 minutes total time. When roasting keep an eye on your Brussels towards the end of roast time to ensure that they don’t get too dark. A little brown is perfect, black is not. Please note if you have monster size Brussels you may need to roast a bit longer, you know they are finished when you can pierce your sprouts with a fork.
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- 1 pound brussels sprouts, trimmed and halved
- 1 tablespoon maple syrup
- 1/4 cup extra virgin olive oil
- 1 garlic clove, minced
- Pinch of sea salt
- 1/4 teaspoon ground black pepper
- 1 teaspoon sesame seeds
- Preheat oven to 400°
- Whisk together maple syrup and olive oil.
- Add brussels sprouts and toss to coat.
- Lay out on baking sheet so that bruseels sprouts are a single layer.
- Add to oven and cook 20 minutes.
- Remove toss on sesame seeds return to oven for an additional 3-5 minutes.
- Remove, slightly cool, serve and enjoy.
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I can’t wait for brussels to start getting that sort of attention in Australia- It’s like the ugly stepsister of vegetables! This looks so good and maple/sesame is such a good combo!
Thanks Arman, we gotta get the Aussies on board with Brussels!
Well, happy late anniversary! And these brussel spouts–yum! Love the sesame maple combo!
Thanks Kristen.
There are only a couple of people in my house who love brussels sprouts and would appreciate these as much as I would. I will need to try these! YUM!
You gotta convert them over to the brussel way of life Marye.
I LOVE brussel sprouts and this version looks so delicious!
Thanks Jessica.
That looks really good! I usually make brussels sprouts with honey as my kids won’t eat them unless they are sweet. I never thought to try maple syrup. I will have to try your recipe.
Honey is another great way to flavor up brussels sprouts. I hope your kids like the addition of maple syrup.
Happy Anniversary and how cool you got to getaway to my part of the world! It’s even hotter this week than last week! I just love Brussel sprouts and have got to try your recipe. Looks great!
Thanks Lora. Hope you give the recipe a try!
I could use another brussel sprouts recipe. I often roasted them but sometimes I pan fry them with a wine reductions and shallots. I like your use of maple syrup here. Thanks!
We can never have too many brussels sprout recipes. Hope you give the recipe a try!
These look positively bursting with flavor!!
Thanks Amanda.
I love Brussels Sprouts, your recipe looks delicious!
Thanks Sheena.
Brussels are one of my favorite veggies. I love the presentation.
Thanks Michelle
Oh yum! This is such a great recipe that would please those who swear they hate brussel sprouts!
I’m a huge fan of maple anything! I bet these are AMAZING!
Excellent combination of flavors! thank you for coming up with it!
Love looking through these recipes! Thanks for the great ideas.