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You are here: Home / Specialty Diets / Dairy Free / Oven Roasted Sea Bass

Oven Roasted Sea Bass

5 Janby Amy25

Prep Time: 10m
|
Total Time: 22m
|
Gluten free
|
Dairy free
|
Paleo
|
Nut free

Oven Roasted Sea Bass with Asparagus and Mushrooms is a clean healthy low calorie dinner that is ready in under 30 minutes.

Oven Roasted Halibut with Asparagus and Mushroom Recipe | ahealthylifeforme.com

Are you a lean mean healthy eating machine?  Do you want to add more Omega 3’s to your diet, oh yeah and eat more veggies.  You know those plants are good for you.  Well, guess what brothers and sisters?  This recipe is all about clean, healthy,  low calorie, omega 3, veggie boosting your diet.  Can I get a “booya” after I tell you that this recipe is on your table in less than 30 minutes.

Now don’t get all “I don’t like sea bass or I ain’t never had sea bass or I can’t cook sea bass” because I say rubbish.

Sea bass is a white flaky fish that is painless to cook, a little marinate some hot heat and voila its finished.  Sea Bass has a mild, delicate flavor that goes well with almost any vegetable.  It has a flavor and texture similar to Cod.  You can actually substitute Cod in this recipe as well as Halibut.

Choose the type of white fish you use in this recipe based on what is available in your area and make sure that you purchase your fish from a store that only offers wild caught seafood that is certified sustainable by the Marine Stewardship council.  I typically buy mine from Whole Foods.

With a side of some tender asparagus spears and marinated mushrooms you have the complete meal in one dish that goes from oven to table.  Literally you only use one dish, which means… yep you got it, less dishes to wash.

Are you in love yet?  Well, if you are still not sure, you let me know after you have a taste, cuz I know you will be swooning.


Oven Roasted Halibut with Asparagus and Mushroom Recipe | ahealthylifeforme.com Oven Roasted Halibut with Asparagus and Mushroom Recipe | ahealthylifeforme.comOven Roasted Sea Bass with Asparagus and Mushroom Recipe | ahealhtylifeforme.com

Print

Oven Roasted Sea Bass

Oven Roasted Sea Bass with Asparagus and Mushrooms is a clean healthy low calorie dinner that is ready in under 30 minutes.

Course Main Course
Keyword Dairy Free, Gluten Free, Healthy, Paleo, Sea Bass
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2
Author Amy

Ingredients

  • 2 tablespoons fresh lime juice 1 large lime
  • 1 1/2 tablespoons soy sauce
  • 1 generous tablespoon chopped fresh cilantro
  • 1 large shallot peeled and minced
  • 5 teaspoons avocado oil + more for baking dish
  • 2 6- ounce sea bass fillets each about 1 1/2" thick
  • 1/2 teaspoon Sea Salt
  • 1/4 teaspoon ground Black Pepper
  • About 15 Small Bella mushrooms stemmed and sliced
  • 1 pound Asparagus Spears trimmed

Instructions

  1. Preheat oven to 500°F.
  2. Mix first 5 ingredients in small bowl.
  3. Brush 13 x 9" porcelain or glass baking dish with a bit of oil.
  4. Arrange fish at one end prepared dish.
  5. Add asparagus spears next to fish and sliced mushrooms at opposite end.
  6. Sprinkle fish and vegetables with salt and pepper. Flip fish and sprinkle other side with salt and pepper.
  7. Drizzle Soy sauce over fish, asparagus and mushrooms.
  8. Place in preheat oven and bake until just opaque in center, about 12 minutes.
 
3.2.2925

oven roasted sea bass recipe | ahealthylifeforme.comGluten Free Dairy Free Roasted Sea Bass Asparagus and Mushroom Recipe

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Steamed Sea Bass with Lime and Ginger Recipe | ahealthylifeforme.com

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Sea Bass with Basil Cream Sauce Recipe | ahealthylifeforme.com

Braised Halibut with Leeks Mushrooms Clams and Mussels

Braised Halibut with Leeks Clams and Mussels Recipe | ahealthylifeforme.com

 

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Under: Dairy Free, Gluten Free, Paleo, Seafood Dish, Whitefish 25 Comments

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Comments

  1. Ashley | Spoonful of Flavor says

    January 5, 2015 at 8:52 am

    I usually make salmon at least once a week because it is quick, easy and delicious. I’m going to try switching it up a little and this sea bass looks like the perfect thing to start with. Love the seasonings and I’m drooling over that delicious looking asparagus!

    Reply
    • Amy Stafford says

      January 5, 2015 at 7:59 pm

      Thanks Ashley. You can also substitute Halibut, if you have trouble finding the sea bass.

      Reply
  2. Christie - Food Done Light says

    January 5, 2015 at 9:23 am

    This is the perfect well balanced and delicious meal. I just saw some bass at the grocery store. What a great way to use it.

    Reply
    • Amy Stafford says

      January 5, 2015 at 7:59 pm

      Thanks Chrisite!

      Reply
  3. Aimee @ ShugarySweets says

    January 5, 2015 at 5:38 pm

    This is so pretty and sounds delicious. We try to eat fish 1-2 times a week, so I’m always looking for new recipes 🙂

    Reply
    • Amy Stafford says

      January 5, 2015 at 7:58 pm

      I hope you enjoy it Aimee.

      Reply
  4. Emma Sarah Tennant says

    January 5, 2015 at 8:29 pm

    I love sea bass but can never think how to cook imaginatively with it. Great recipe!

    Reply
  5. Gina @ Running to the Kitchen says

    January 5, 2015 at 10:06 pm

    I can’t tell you how many times I pass up sea bass in the store b/c I’m not sure what to do with it. Not sure why considering I buy cod and halibut all the time and it’s really no different. I’ll be coming back to this next time when I finally buy it!

    Reply
  6. Stephanie says

    January 7, 2015 at 11:06 am

    We LOVE fish here. In fact we had Mahi Mahi for dinner last night. Unfortunately, stores here don’t sell sea bass. I’ll have to try this with Mahi Mahi or Tilapia instead.

    Reply
    • Amy Stafford says

      January 8, 2015 at 6:34 pm

      Hey Stephanie, Halibut would also be a great subsitute here! Hope you enjoy!

      Reply
  7. Julie @ Tastes of Lizzy T says

    March 18, 2015 at 8:09 am

    I’m trying to be better about cooking fish! This recipe looks great.

    Reply
  8. Krista @ Joyful Healthy Eats says

    March 18, 2015 at 8:35 am

    Sea bass is one of my favorite fish to eat!!! Crazy people talking if they say they don’t like it!

    This recipe is a keeper for sure, and the pics are gorgeous girl!

    Reply
  9. Ashley | The Recipe Rebel says

    March 18, 2015 at 9:36 am

    This is a gorgeous dish! SO light and perfect for Spring! Pinned 🙂

    Reply
    • Amy Stafford says

      March 23, 2015 at 8:46 pm

      Thanks Ashley!

      Reply
  10. Nutmeg Nanny says

    March 18, 2015 at 11:05 am

    Just seeing this recipe makes me wish I loved fish. I should give it a try anyway. I’m always hoping one day I will find the recipe that makes me love fish 🙂

    Reply
  11. Jaren (Diary of a Recipe Collector) says

    March 19, 2015 at 12:48 am

    I’ve never baked fish, but I know this is something my husband would totally love!

    Reply
  12. Andi @ The Weary Chef says

    March 20, 2015 at 11:49 am

    I love everything about this recipe, and I’m not just saying that. Fish, mushrooms, and asparagus are three of my favorite things! Beautiful dinner idea, Amy!

    Reply
  13. Brenda says

    August 25, 2015 at 5:06 pm

    i bought sea bass today and went to Pinterest to find a recipe. This one was one of the top ones and looked fantastic. But when I read though the instructions for the recipe I am a little confused. Nowhere does it tell you to mix the soy sauce with the next ingredients. If that is what you do it this mixture placed on the fish and veggies before cooking? Seems reasonable but after 12 minutes at 500 degrees the cilantro I would think would look a little more cooked than they are in the picture. If you could let me know the answer to when to add. Thanks.

    Reply
    • Amy says

      August 25, 2015 at 7:20 pm

      Hi Brenda, The soy sauce is one of the first five ingredients. Mix those five together in a bowl {lime, soy, cilantro, shallot, avocado oil} Then you pour this over the fish and veggies, and then roast. The top photos are before roasting. The photo where the fish is plated is after roasting. The cilantro is a darker. Hope this helps, enjoy!

      Reply
    • Dave says

      April 9, 2016 at 9:37 pm

      Thanks Brenda.
      I has having the same issue in following the instructions.
      Wasn’t sure it it was for after the fish was cooked, or if to add prior to baking

      Reply
      • Amy says

        April 10, 2016 at 6:40 pm

        Hi Dave,
        Did my comment explain the instructions better?
        Amy

        Reply
  14. Andrea says

    June 5, 2016 at 7:59 pm

    This dish is fantastic!! My husband practically licked his plate! Such great flavors. The only thing I changed was I added more shallot because I love shallots but this was amazing. We are trying to eat clean and it’s refreshing to see recipes that are healthy and taste amazing! Thanks so much!!!

    Reply
    • Amy says

      June 8, 2016 at 4:55 pm

      Thank you so much for letting me know Andrea! I love to get feed back {especially the good kind :)}!

      Reply
  15. Katie G says

    June 7, 2016 at 10:57 pm

    Would lemon juice be okay instead of lime?

    Thanks!

    Reply
    • Amy says

      June 8, 2016 at 4:54 pm

      Absolutely Katie, I always switch between the two, with whatever I have on hand.

      Reply

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Hi, I am Amy, food photographer, recipe developer, food lover, organic garden maven, fitness nut and lover of Airedales. Please stay a while and explore. More >>

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