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Egg and Avocado Wrap {low carb + high protein}

Egg and Avocado Wrap is loaded with protein, but is low in carbs.  Healthy, clean and delicious, a recipe that will help to jump start to your day.

Egg and Avocado Wrap Low Carb High Protein Recipe | ahealthylifeforme.com

I am a girl who loves her coffee and a simple breakfast in the AM.  If you follow me you know I am not a morning person, so I need my breakfast to be a simple as possible with a good dose of protein to help jump start my metabolism.

Getting the right amounts of protein, carbs and fat is crucial to fat loss, muscle gain, and recovery.  I am all about keeping my body fat low, and my energy high.

Thanks to a new product from Flatbread called Flatout, I can increase my protein, while keeping my carbs low.  They are perfect to use along with your favorite protein source.  I used hard boiled eggs with avocado in this recipe, but I also enjoy them with some chicken, spinach and avocado for lunch.

What combinations would make up your favorite wrap?

Head on over to Walmart starting May 8th to pick up Flatout’s new ProteinUP, CarbDown flatbread wraps.  Grab this coupon for buy-one-get-one free  on any Flatout: COUPON

Egg and Avocado Wrap Low Carb High Protein Recipe | ahealthylifeforme.comFlatout Flatbread  high protein, low carb flatbread wraps help people access the power of protein without excess carbs. Each flatbread has 12g to 15g of protein (from beans not protein isolates so they taste great!) and only 8g to 10g net carbs (more than two eggs!).

That’s three flavors that you’ll #FlatoutLove:

  • Core 12: Flatout’s original wrap recipe, made with chickpeas.
  • Red Pepper Hummus: powered by chickpeas.
  • Sea salt & crushed black pepper: brought to you by navy beans.

Egg and Avocad

Egg and Avocado Wrap Low Carb High Protein Recipe | ahealthylifeforme.com

Egg and Avocado Wrap Low Carb High Protein Recipe | ahealthylifeforme.com

Egg and Avocado Wrap {low carb + high protein}

5 from 1 vote
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Servings: 1

Ingredients

  • 1 Core 12: Flatout’s original wrap
  • 1 hard boiled eggs sliced {how to boil eggs here}
  • 1/2 Avocado sliced
  • 2 strips of bacon cooked and diced
  • 2 tablespoons red onion diced
  • 1 teaspoon fresh cilantro chopped
  • 1 squirt of Sriracha sauce {amount to your liking}

Instructions

  • Place hard boiled egg in center of wrap.
  • Top with avocado, bacon, red onion, cilantro and Sriracha sauce.
  • Wrap up sides and then roll up tucking end under.

Categories:

Egg and Avocado Wrap Low Carb High Protein Recipe | ahealthylifeforme.com

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10 comments on “Egg and Avocado Wrap {low carb + high protein}”

  1. Avatar photo
    Erin@WellPlated

    I’m not usually a big wrap fan, because I feel like the wrap itself usually adds a lot of calories without much benefit in return, but that is totally not the case here. Thanks for the Flatout intro, and I love the filling you have happening here too!

    1. I agree Erin, I usually open the wrap and eat what is inside with a fork, but this wrap truly is light an delicious. I love the addition of protein.

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