Egg and Avocado Wrap is loaded with protein, but is low in carbs. Healthy, clean and delicious, a recipe that will help to jump start to your day. #getdownwithproteinup
I am a girl who loves her coffee and a simple breakfast in the AM. If you follow me you know I am not a morning person, so I need my breakfast to be a simple as possible with a good dose of protein to help jump start my metabolism.
Getting the right amounts of protein, carbs and fat is crucial to fat loss, muscle gain, and recovery. I am all about keeping my body fat low, and my energy high.
Thanks to a new product from Flatbread called Flatout, I can increase my protein, while keeping my carbs low. They are perfect to use along with your favorite protein source. I used hard boiled eggs with avocado in this recipe, but I also enjoy them with some chicken, spinach and avocado for lunch.
What combinations would make up your favorite wrap?
Head on over to Walmart starting May 8th to pick up Flatout’s new ProteinUP, CarbDown flatbread wraps. Grab this coupon for buy-one-get-one free on any Flatout: COUPON
Flatout Flatbread high protein, low carb flatbread wraps help people access the power of protein without excess carbs. Each flatbread has 12g to 15g of protein (from beans not protein isolates so they taste great!) and only 8g to 10g net carbs (more than two eggs!).
That’s three flavors that you’ll #FlatoutLove:
- Core 12: Flatout’s original wrap recipe, made with chickpeas.
- Red Pepper Hummus: powered by chickpeas.
- Sea salt & crushed black pepper: brought to you by navy beans.
- 1 Core 12: Flatout’s original wrap
- 1 hard boiled eggs, sliced {[url href=”https://ahealthylifeforme.com/perfect-hard-boiled-eggs/”]how to boil eggs here[/url]}
- 1/2 Avocado, sliced
- 2 strips of bacon, cooked and diced
- 2 tablespoons red onion, diced
- 1 teaspoon fresh cilantro chopped
- 1 squirt of Sriracha sauce {amount to your liking}
- Place hard boiled egg in center of wrap.
- Top with avocado, bacon, red onion, cilantro and Sriracha sauce.
- Wrap up sides and then roll up tucking end under.
This post is sponsored by FitFluential on behalf of Flatout.
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I was wondering if there was bacon in these, good choice <3
Thanks Beth, bacon makes everything better!
Eggs + Avocado = a pretty sexy couple!
Deliciously Sexy!
I’m not usually a big wrap fan, because I feel like the wrap itself usually adds a lot of calories without much benefit in return, but that is totally not the case here. Thanks for the Flatout intro, and I love the filling you have happening here too!
I agree Erin, I usually open the wrap and eat what is inside with a fork, but this wrap truly is light an delicious. I love the addition of protein.
I love Flat Out wraps! This looks soo good 🙂 Eggs are the best in the AM.
Thanks Chicago Jogger.
This was absolutely delicious! Just had it for lunch! Thank you For!
Your welcome Brenda and thank you so much for letting me know!