• Home
  • About
  • Recipe Index
  • Contact
    • Email
    • Facebook
    • Google+
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

A Healthy Life For Me

Cooking, Gardening and Living a Healthy Life

  • Recipe Index
    • Appetizers
    • Beverages & Cocktails
      • Smoothie
      • Cocktail
    • Breakfast & Brunch
    • Main Dishes
      • Beef
        • Beef {Gluten Free}
        • Beef {Paleo}
      • Bison
        • Bison {Gluten Free}
        • Bison {Paleo}
      • Chicken
        • Chicken {Gluten Free}
        • Chicken {Paleo}
      • Seafood
        • Shellfish
        • Whitefish
        • Redfish
        • Other
      • Pork
        • Pork {Gluten Free}
        • Pork {Paleo}
      • Turkey
        • Turkey {Gluten Free}
        • Turkey {Paleo}
    • Desserts
      • Bars & Brownies
      • Cookies
      • Cupcakes & Cakes
      • Pies & Tarts
    • Pasta
    • Salads
    • Side Dishes
    • Soups & Stews
  • Specialty Diets
    • Gluten Free
    • Paleo
    • Dairy Free
    • Vegetarian
  • Fitness
  • Gardening
    • My Garden
    • My Backyard chickens
    • My Backyard Honey Bees
You are here: Home / Recipe Categories / Breakfast & Brunch / Egg and Avocado Wrap {low carb + high protein}

Egg and Avocado Wrap {low carb + high protein}

19 Mayby Amy10

Prep Time: 5m
|
Total Time: 17m

Egg and Avocado Wrap is loaded with protein, but is low in carbs.  Healthy, clean and delicious, a recipe that will help to jump start to your day. #getdownwithproteinup

 

Egg and Avocado Wrap Low Carb High Protein Recipe | ahealthylifeforme.com

I am a girl who loves her coffee and a simple breakfast in the AM.  If you follow me you know I am not a morning person, so I need my breakfast to be a simple as possible with a good dose of protein to help jump start my metabolism.

Getting the right amounts of protein, carbs and fat is crucial to fat loss, muscle gain, and recovery.  I am all about keeping my body fat low, and my energy high.

Thanks to a new product from Flatbread called Flatout, I can increase my protein, while keeping my carbs low.  They are perfect to use along with your favorite protein source.  I used hard boiled eggs with avocado in this recipe, but I also enjoy them with some chicken, spinach and avocado for lunch.

What combinations would make up your favorite wrap?

Head on over to Walmart starting May 8th to pick up Flatout’s new ProteinUP, CarbDown flatbread wraps.  Grab this coupon for buy-one-get-one free  on any Flatout: COUPON

Egg and Avocado Wrap Low Carb High Protein Recipe | ahealthylifeforme.comFlatout Flatbread  high protein, low carb flatbread wraps help people access the power of protein without excess carbs. Each flatbread has 12g to 15g of protein (from beans not protein isolates so they taste great!) and only 8g to 10g net carbs (more than two eggs!).

That’s three flavors that you’ll #FlatoutLove:

  • Core 12: Flatout’s original wrap recipe, made with chickpeas.
  • Red Pepper Hummus: powered by chickpeas.
  • Sea salt & crushed black pepper: brought to you by navy beans.

Egg and Avocad

Egg and Avocado Wrap Low Carb High Protein Recipe | ahealthylifeforme.com

Egg and Avocado Wrap {low carb + high protein}
Author: Amy Stafford
Prep time: 5 mins
Cook time: 12 mins
Total time: 17 mins
Serves: 1
Ingredients
  • 1 Core 12: Flatout’s original wrap
  • 1 hard boiled eggs, sliced {[url href=”https://ahealthylifeforme.com/perfect-hard-boiled-eggs/”]how to boil eggs here[/url]}
  • 1/2 Avocado, sliced
  • 2 strips of bacon, cooked and diced
  • 2 tablespoons red onion, diced
  • 1 teaspoon fresh cilantro chopped
  • 1 squirt of Sriracha sauce {amount to your liking}
Instructions
  1. Place hard boiled egg in center of wrap.
  2. Top with avocado, bacon, red onion, cilantro and Sriracha sauce.
  3. Wrap up sides and then roll up tucking end under.
3.3.3070

Egg and Avocado Wrap Low Carb High Protein Recipe | ahealthylifeforme.com

This post is sponsored by FitFluential on behalf of Flatout.

Related

You Might Also Like

  • Sofrito in square saucer plateSofrito
  • Gluten Free Peach Layer Cake
  • Simple Salad with Chicken and Avocado Lime Cilantro DressingAvocado Lime Cilantro Dressing
  • Grilled Bison Ribeye Steak with Avocado butter | ahealthylifeforme.comGrilled Bison Ribeye Steak

Under: Breakfast & Brunch 10 Comments

« Lemon Blackberry Cupcakes {gluten free + paleo}
Crab Avocado Dip »

Comments

  1. Beth says

    May 19, 2015 at 8:23 am

    I was wondering if there was bacon in these, good choice <3

    Reply
    • Amy Stafford says

      May 23, 2015 at 7:48 am

      Thanks Beth, bacon makes everything better!

      Reply
  2. GiGi Eats says

    May 19, 2015 at 9:01 am

    Eggs + Avocado = a pretty sexy couple!

    Reply
    • Amy Stafford says

      May 23, 2015 at 7:48 am

      Deliciously Sexy!

      Reply
  3. [email protected] says

    May 19, 2015 at 2:25 pm

    I’m not usually a big wrap fan, because I feel like the wrap itself usually adds a lot of calories without much benefit in return, but that is totally not the case here. Thanks for the Flatout intro, and I love the filling you have happening here too!

    Reply
    • Amy Stafford says

      May 23, 2015 at 7:50 am

      I agree Erin, I usually open the wrap and eat what is inside with a fork, but this wrap truly is light an delicious. I love the addition of protein.

      Reply
  4. Chicago Jogger says

    May 20, 2015 at 7:53 am

    I love Flat Out wraps! This looks soo good 🙂 Eggs are the best in the AM.

    Reply
    • Amy Stafford says

      May 23, 2015 at 7:50 am

      Thanks Chicago Jogger.

      Reply
  5. Brenda says

    June 3, 2015 at 11:12 am

    This was absolutely delicious! Just had it for lunch! Thank you For!

    Reply
    • Amy Stafford says

      June 4, 2015 at 6:28 pm

      Your welcome Brenda and thank you so much for letting me know!

      Reply

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi There!

Hi, I am Amy, food photographer, recipe developer, food lover, organic garden maven, fitness nut and lover of Airedales. Please stay a while and explore. More >>

  • gluten free
  • paleo
  • menu plan
  • fitness

Subscribe

Never miss a recipe! Subscribe to have new recipes and updates delivered straight to your inbox!

facebook instagram pinterest

Categories

Archives

Seasonal

Seasonal Eats

Superfood Breakfast Bars Recipe | ahealthylifeforme.com

Oatmeal Superfood Breakfast Bars

How To Make a Sangria Cocktail

How to Grow Radishes

Real Strawberry Butter Frosting gluten free recipe | ahealthylifeforme.com

Yellow Cupcake with Real Strawberry Butter Frosting

Oregano Pesto Recipe | ahealthylifeforme.com

Oregano Pesto

Copyright © 2022 · Blogger Boutique

Copyright © 2022 · Healthy Theme on Genesis Framework · WordPress · Log in