Simple Spicy Roasted Brussels Sprouts

Simple Spicy Roasted Brussels Sprouts is a simple preparation for Brussels sprouts with delicious results. A collection of spices, oil and zest take this dish up a notch on flavor and the healthy factor.  Great served along dinner or enjoy with your morning eggs. A Superfood dish that is also Gluten free, Vegan, Vegetarian, Paleo and Whole30.

Happy Spring friends!

Yesterday was the first day of spring, and it was a gorgeous sunny day.  Cold, but sunny.  However, even with the sun and spring,  I am still suffering from the loss of hours from daylight savings time.  I feel like I  have a slight hangover each day and it is time for me to snap out of it and get on getting on.

I mean Easter is next weekend and it is going to get busy up in here with the upcoming holiday preparations and I need to get my game face on for all the food preparations. One thing I have been working on is coming up with some new veggie side dishes for the Easter menu.

With a husband who loves brussels sprouts I tend to make them every week.  I am always trying to come up with new ways to serve them up.  This simple spicy roasted brussels sprout recipe is great for a weeknight or a holiday dinner.  Adding some spice and fresh zest really liven up these nutty little cabbages.  Using walnut oil helps to enhance the nutty flavor and add a great source of healthy fats.

If you make this recipe, please let me know! Leave a comment below or take a photo and tag me on Instagram or Twitter with #ahealthylifeforme. 

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Simple Spicy Roasted Brussels Sprouts

Simple Spicy Roasted Brussels Sprouts is a simple preparation for Brussels sprouts with delicious results. A collection of spices, oil and zest take this dish up a notch on flavor and the healthy factor. Great served along dinner or enjoy with your morning eggs. A Superfood dish that is also Gluten free, Vegan, Vegetarian, Paleo and Whole30.

Course Side Dish

Keyword Brussel Sprouts, Gluten Free, Paleo, Whole 30

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings 6

Ingredients

• 1 pounds of brussels sprouts trimmed and cut in half
• 1 1/2 tablespoon walnut oil or olive oil
• 1/2 teaspoon dried chili powder
• 1/2 dried oregano
• 1/4 teaspoon dried cayenne red pepper
• 1/4 teaspoon sea salt
• 1/8 teaspoon ground black pepper
• 1/8 teaspoon dried paprika
• 1/8 teaspoon dried garlic powder
• 1/8 teaspoon cumin
• Zest from 1 organic lemon {about 1 tablespoon}

Instructions

1. Preheat oven to 400°
2. In a large bowl combine all ingredients except lemon zest.
3. Once tossed together spread brussels sprouts over baking sheet in a single layer.
4. Bake for 30-35 minutes and/or when brussels sprouts can easily be pierced by a fork.
5. Transfer to a serving bowl top with grated lemon zest, serve and enjoy.

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