• Home
  • About
  • Recipe Index
  • Contact
    • Email
    • Facebook
    • Google+
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

A Healthy Life For Me

Cooking, Gardening and Living a Healthy Life

  • Recipe Index
    • Appetizers
    • Beverages & Cocktails
      • Smoothie
      • Cocktail
    • Breakfast & Brunch
    • Main Dishes
      • Beef
        • Beef {Gluten Free}
        • Beef {Paleo}
      • Bison
        • Bison {Gluten Free}
        • Bison {Paleo}
      • Chicken
        • Chicken {Gluten Free}
        • Chicken {Paleo}
      • Seafood
        • Shellfish
        • Whitefish
        • Redfish
        • Other
      • Pork
        • Pork {Gluten Free}
        • Pork {Paleo}
      • Turkey
        • Turkey {Gluten Free}
        • Turkey {Paleo}
    • Desserts
      • Bars & Brownies
      • Cookies
      • Cupcakes & Cakes
      • Pies & Tarts
    • Pasta
    • Salads
    • Side Dishes
    • Soups & Stews
  • Specialty Diets
    • Gluten Free
    • Paleo
    • Dairy Free
    • Vegetarian
  • Fitness
  • Gardening
    • My Garden
    • My Backyard chickens
    • My Backyard Honey Bees
You are here: Home / Specialty Diets / Gluten Free / Spinach Cherry Salad

Spinach Cherry Salad

28 Julby Amy6

Prep Time: 10m
|
Total Time: 10m
|
Gluten free
|
Vegetarian

This Spinach Cherry Salad Recipe is a great way to enjoy the seasonal delicious cherries and a simple healthy salad.

Spinach Cherry Salad | ahealthylifeforme.comOh how I have been loving on the seasonal cherries.  Every year when those beauties come in season and show up at the market I scoop up bag after bag rush them home and start pitting and munching on them.  I usually just eat handfuls at a time, or bake with them, throw them in my water and now I have been tossing them in my salads.

With my love of the little pitted fruit, I quickly invested in a cherry pitting tool, which I HIGHLY recommend so you can enjoy the sweet treat without loosing a tooth biting into a pit.

I used a simple lemon vinaigrette in this recipe to enhance the sweetness of the cherries.  Remember not to add to much salt to this recipe (note: I only added salt in the vinaigrette) because feta and pistachios are salty on their own.  I also choose to chop the spinach, mostly because that is the way I like it, but you can choose to skip this step if you like.

Keep on enjoying those cherries as long as they are in season, their health benefits are long and extensive.  Offering antioxidants to help us fight infection and inflammation, hydration since they are composed of 75% water, and pain relief  they are great to enjoy the day after you are sore from that tough workout.

Enjoy this salad along side of your morning eggs, for lunch or a light dinner.

Cherries | ahealthylifeforme.comSpinach Cherry Salad | ahealthylifeforme.comSpinach Cherry Salad | ahealthylifeforme.com

Spinach Cherry Salad
Recipe Type: Salad
Author: Amy Stafford
Prep time: 10 mins
Total time: 10 mins
Serves: 4
Ingredients
  • [br][b]Dressing:[/b]
  • ¼ cup of olive oil
  • Juice from one fresh lemon
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • [br][b]Salad:[/b]
  • 4 cups of fresh baby spinach, chopped
  • 1 cup of fresh cherries pitted, chopped
  • ¼ cup of thinly sliced red onion
  • ¼ cup of shelled pistachios, chopped
  • ¼ cup of crumbled feta (omit this if you want dairy free recipe)
Instructions
[br][b]Dressing: [/b]
  1. Add ingredients to medium bowl and whisk to combine.
[br][b]Salad:[/b]
  1. Add all ingredients to a bowl.
  2. Top with dressing, start with adding half of dressing and taste.
  3. If you like a stronger flavor add remaining dressing. Toss and serve.
3.2.2708

Spinach Cherry Salad

You might also like this Spinach Salad:

Blueberry Bacon Spinach Salad

Blueberry Bacon Spinach Salad Recipe is paleo gluten free dairy free healthy and delicious | ahealthylifeforme.com

Related

You Might Also Like

  • Spring Mix Salad Recipe with Blueberry Pistachio and Champagne Dressing
  • Cannellini Bean and Radicchio Salad
  • Peach Panzanella Ricotta Salad
  • Skillet Chicken Artichoke Spinach recipe is made with simple, clean ingredients in one pan and is ready in under 30 minutes | ahealthylifeform.comSkillet Chicken Artichoke Spinach {gluten free}

Under: Gluten Free, Salads, Summer, Superfoods, Vegetarian 6 Comments

« HIIT Workout Week 3 CORE
10 Tips For Growing Blackberries »

Comments

  1. Kelly says

    July 28, 2014 at 12:59 pm

    Wonderful salad Amy! Stumbled & pinned all around. Photos look good enough to eat!

    Reply
  2. Rachel @ Baked by Rachel says

    December 3, 2014 at 7:23 am

    Love a tasty yet simple salad!

    Reply
  3. Sylvie | Gourmande in the Kitchen says

    December 3, 2014 at 5:17 pm

    Such a wonderful combination of flavors here!

    Reply
  4. Gina @ Running to the Kitchen says

    December 3, 2014 at 10:03 pm

    I love adding cherries to salads. This one looks great!

    Reply
  5. Catherine says

    April 27, 2016 at 7:26 am

    Dear Amy, what a beautiful salad. With cherries coming into season, I will definitely be adding them to my summer salads. Sounds wonderful dear! xo, Catherine

    Reply
    • Amy says

      April 27, 2016 at 6:43 pm

      Thank you so much Catherine. I love cherries too, I get so excited when I start seeing them at the market.

      Reply

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi There!

Hi, I am Amy, food photographer, recipe developer, food lover, organic garden maven, fitness nut and lover of Airedales. Please stay a while and explore. More >>

  • gluten free
  • paleo
  • menu plan
  • fitness

Subscribe

Never miss a recipe! Subscribe to have new recipes and updates delivered straight to your inbox!

facebook instagram pinterest

Categories

Archives

Seasonal

Seasonal Eats

Turkey Chili Casserole

Turkey Chili Casserole

Turkey Black Bean Burger Recipe Healthy | ahealthylifeforme.com

Turkey Black Bean Burgers

Paleo Spicy Turkey Stuffed Mushrooms Recipe | ahealthylifeforme.com

Paleo Spicy Turkey Stuffed Mushrooms

Turkey Tortilla Soup Recipe | ahealthylifeforme.com

Healthy Turkey Tortilla Soup

Chive Biscuit Recipe | ahealthylifeforme.com

Turkey Sandwich with Chive Parmesan Biscuits

Copyright © 2021 · Blogger Boutique

Copyright © 2021 · Healthy Theme on Genesis Framework · WordPress · Log in