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You are here: Home / Recipe Categories / Beverages & Cocktails / Strawberry Almond Green Superfood Smoothie

Strawberry Almond Green Superfood Smoothie

11 Janby Amy4

Prep Time: 5m
|
Total Time: 5m
|
Gluten free
|
Vegetarian

 Strawberry Almond Green Superfood Smoothie is protein packed and full of essential amino acids to help you recover after that tough workout.

Strawberry Almond Green Smoothie 3 copy

This is my go-to smoothie recipe after I hit the gym.  I prefer to use organic Strawberries but any berry will work.  If you are unfamiliar with Spirulina you need to become familiar.  I wrote a post about why it should be added to your daily diet, check it out and pick up a bottle of this incredible stuff to add to your smoothies, yogurts, salad dressings, etc.  Click (here) to find out more. Dried spirulina contains about 60% (51–71%) protein. It is a complete protein containing all essential amino acids, though with reduced amounts of methionine, cysteine and lysine when compared to the proteins of meat, eggs and milk. It is, however, superior to typical plant protein, such as that from legumes.  You can find it at most health stores and several grocery stores in the organic section.

The Almonds add a healthy fat and I like the boost of protein powder for muscle recovery.  One of my readers made my Avocado Spinach and Blueberry Superfood Smoothie and suggested using Chocolate Almond Milk in replacement of the chocolate protein powder.  Sounds yummy and could easily be used here as well.

I also wanted to share the Oster individual blender below.  Its a great alternative to pulling out the big blender each time you need to whip up a smoothie.  It comes with an individual sized bottle that you mix and drink from.  Its perfect for mixing up your shake before heading to the gym, add a bit more ice pop on the drink lid, throw it in your car cup holder  and then when you leave the gym your shake is waiting for you.

Strawberry Almond Green Smoothie 2

Strawberry Almond Green Smoothie made with Oster Blender

Strawberry Almond Green Superfood Smoothie
Author: Amy Stafford
Prep time: 5 mins
Total time: 5 mins
Ingredients
  • Fresh Ice
  • 2 cups water
  • 3-4 whole organic strawberries
  • 2 tablespoons Almonds
  • 1 teaspoon Spirulina
  • 1 scoop chocolate protein powder (I use Isopure low carb whey)
Instructions
  1. Add all ingredients in a blender and puree.
  2. Drink and enjoy
3.2.2265

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Under: Beverages & Cocktails, Gluten Free, Health & Fitness Tips, Smoothie, Superfoods 4 Comments

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Comments

  1. Amandah says

    January 11, 2014 at 9:59 am

    Thanks for the recipe!

    ‘m not a big fan of yogurt; I ate too much of it. What can you use as a substitute?
    Also, what can you substitute for almonds? They give me a headache.

    Reply
    • Amy Stafford says

      January 11, 2014 at 10:14 am

      Amandah, Glad you are interested in the recipe. It doesn’t contain yogurt so you should be okay and you can substitute walnuts or coconut oil for the almonds.
      Amy

      Reply
  2. Amandah says

    January 11, 2014 at 10:29 am

    Oops! I thought the recipe contained yogurt. I’m still waking up. 🙂

    I also want to try the Avocado Spinach and Blueberry Superfood Smoothie. It sounds yummy. 🙂

    Reply
  3. Lauren says

    February 9, 2014 at 4:36 pm

    Yum! This looks delicious & i’m a massive fan of superfood’s too! If you’re interested in leading a healthy lifestyle you may also be interested in Beta Glucan , its completely natural and helps to regulate and boost your immune system, reducing the chance of sickness. Find out more at http://www.natureandlife.com! Hope that you have a lovely week, Best wishes x

    Reply

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Hi There!

Hi, I am Amy, food photographer, recipe developer, food lover, organic garden maven, fitness nut and lover of Airedales. Please stay a while and explore. More >>

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