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Berry Crumble Bars {gluten free}

Berry Crumble Bars are loaded with summer fruit, healthy nuts, sweetened with honey and are gluten and dairy free.  The perfect healthy dessert bar for the fourth of July and all summer long.Berry Crumble Bars are loaded with summer fruit healthy nuts and are gluten and dairy free | ahealthylifeforme.com

I am pretty excited about the fourth of July, which usually happens every year, but this fourth of July I am just a bit more excited.  Why you ask?  Cuz my favorite n-laws are coming to visit.  No not the parent n- laws, but the brother, sister n law and there kiddies.  My very beautiful and talented niece and nephew!

We are down a man this year, as my oldest with be in DC celebrating with his friends.  boo hoo!  But even with his absence we will have a good time.  Lots of laughing {this is inevitable with my brother n-law in the room}, lots of teasing and lots of eating.

Berry Crumble Bars are loaded with summer fruit healthy nuts and are gluten and dairy free | ahealthylifeforme.com

I will definitely be making lots of goodies for the weekend and these bars are perfect for adults and kids alike.  Healthy, sweet and beautifully patriotic with all those berries.  If you want to keep this recipe dairy free, use vegan white chocolate chips or omit.

If you are in charge of desert this weekend, you may want to make up more than one batch, they won’t last because everyone will be noshing on these sweet bars.
Berry Crumble Bars are loaded with summer fruit healthy nuts and are gluten and dairy free | ahealthylifeforme.com

What are your plans for the fourth?  Fireworks, Friends, Family, Cookout, All of the Above?  Come on, share!

If you make this recipe, please let me know! Leave a comment below or take a photo and tag me on Instagram or Twitter with #ahealthylifeforme.  

Berry Crumble Bars are loaded with summer fruit healthy nuts and are gluten and dairy free | ahealthylifeforme.com Berry Crumble Bars are loaded with summer fruit healthy nuts and are gluten and dairy free | ahealthylifeforme.com

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Berry Crumble Bars are loaded with summer fruit healthy nuts and are gluten and dairy free | ahealthylifeforme.com

Berry Crumble Bars

5 from 1 vote
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Servings: 9

Ingredients


Base:

  • 2 cups old fashioned oats
  • 1 cup slivered almonds
  • 4 tablespoons honey
  • 1 tablespoon coconut oil
  • 1 teaspoon kosher salt
  • teaspoon cinnamon
  • 2 bananas
  • teaspoons vanilla
  • 1 scoop Vanilla Whey Protein


Topping:

  • 1 cup fresh blueberries
  • 3/4 cup of fresh raspberries
  • 1/4 teaspoon of cinnamon
  • 1/4 cup of white chocolate chips {omit for dairy free}

Instructions

Base:

  • Preheat oven to 350°.
  • Line 9 x 9 baking pan with parchment paper, lightly grease with coconut oil
  • Add all ingredients in to food processor until completely combined and wet, this may take several minutes.
  • Pour into prepared pan and smooth out with off set spatula until evenly spread.
  • Bake for 8-10 minutes.

Topping:

  • Combine berries and cinnamon in medium bowl and stir to combine.
  • Removing pan from oven, spread berries evenly over the base and sprinkle the white chocolate chips. Then lightly press down into base.
  • Bake an additional 15-18 minutes

Categories:

Berry Crumble Bars | ahealthylifeforme.com

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Loaded with healthy whole grains, healthy fat, omega-3's, potassium, magnesium and loads of protein make them super nutritious and a balanced macro breakfast.
Berry Crumble Bars are loaded with summer fruit healthy nuts and are gluten and dairy free | ahealthylifeforme.com

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8 comments on “Berry Crumble Bars {gluten free}”

  1. Avatar photo
    Alex Caspero MA,RD (@delishknowledge)

    Wow! I love how healthy you made these! Perfect for all the other treats I will be eating on the 4th of July 🙂 Love the berries and white chocolate- I’m a sucker for anything white chocolate!

  2. Avatar photo
    Alisa @ Go Dairy Free

    These look wonderful Amy! A couple great options for the whey protein (to make the bars dairy-free) would be egg protein powder or pea protein. I find those work better in baking than brown rice protein.

  3. Avatar photo
    Betsy | JavaCupcake.com

    5 stars
    I love how you left the berries whole and I can see exactly what I’ll be enjoying! Beautiful and delicious!

  4. Avatar photo
    Kristen @ A Mind Full Mom

    This is a great recipe for all those allergy sensitive family and friends! Love this! Enjoy spending the 4th with your family!

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