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You are here: Home / Recipe Categories / Desserts / Bars & Brownies / Berry Crumble Bars {gluten free}

Berry Crumble Bars {gluten free}

29 Junby Amy8

Prep Time: 5m
|
Total Time: 30m
|
Gluten free
|
Dairy free
|
Vegetarian
|
Vegan

Berry Crumble Bars are loaded with summer fruit, healthy nuts, sweetened with honey and are gluten and dairy free.  The perfect healthy dessert bar for the fourth of July and all summer long.Berry Crumble Bars are loaded with summer fruit healthy nuts and are gluten and dairy free | ahealthylifeforme.com

I am pretty excited about the fourth of July, which usually happens every year, but this fourth of July I am just a bit more excited.  Why you ask?  Cuz my favorite n-laws are coming to visit.  No not the parent n- laws, but the brother, sister n law and there kiddies.  My very beautiful and talented niece and nephew!

We are down a man this year, as my oldest with be in DC celebrating with his friends.  boo hoo!  But even with his absence we will have a good time.  Lots of laughing {this is inevitable with my brother n-law in the room}, lots of teasing and lots of eating.

Berry Crumble Bars are loaded with summer fruit healthy nuts and are gluten and dairy free | ahealthylifeforme.com

I will definitely be making lots of goodies for the weekend and these bars are perfect for adults and kids alike.  Healthy, sweet and beautifully patriotic with all those berries.  If you want to keep this recipe dairy free, use vegan white chocolate chips or omit.

If you are in charge of desert this weekend, you may want to make up more than one batch, they won’t last because everyone will be noshing on these sweet bars.
Berry Crumble Bars are loaded with summer fruit healthy nuts and are gluten and dairy free | ahealthylifeforme.com

What are your plans for the fourth?  Fireworks, Friends, Family, Cookout, All of the Above?  Come on, share!

If you make this recipe, please let me know! Leave a comment below or take a photo and tag me on Instagram or Twitter with #ahealthylifeforme.  

Berry Crumble Bars are loaded with summer fruit healthy nuts and are gluten and dairy free | ahealthylifeforme.com Berry Crumble Bars are loaded with summer fruit healthy nuts and are gluten and dairy free | ahealthylifeforme.com

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Berry Crumble Bars
Author: Amy Stafford
Prep time: 5 mins
Cook time: 25 mins
Total time: 30 mins
Serves: 9
Ingredients
  • [br][b]Base:[/b]
  • 2 cups old fashioned oats
  • 1 cup slivered almonds
  • 4 tablespoons honey
  • 1 tablespoon coconut oil
  • 1 teaspoon kosher salt
  • 1½ teaspoon cinnamon
  • 2 bananas
  • 1½ teaspoons vanilla
  • 1 scoop Vanilla Whey Protein
  • [br][b]Topping:[/b]
  • 1 cup fresh blueberries
  • 3/4 cup of fresh raspberries
  • 1/4 teaspoon of cinnamon
  • 1/4 cup of white chocolate chips {omit for dairy free}
Instructions
[br][b]Base:[/b]
  1. Preheat oven to 350°.
  2. Line 9 x 9 baking pan with parchment paper, lightly grease with coconut oil
  3. Add all ingredients in to food processor until completely combined and wet, this may take several minutes.
  4. Pour into prepared pan and smooth out with off set spatula until evenly spread.
  5. Bake for 8-10 minutes.
[br][b]Topping:[/b]
  1. Combine berries and cinnamon in medium bowl and stir to combine.
  2. Removing pan from oven, spread berries evenly over the base and sprinkle the white chocolate chips. Then lightly press down into base.
  3. Bake an additional 15-18 minutes
3.3.3077

Berry Crumble Bars | ahealthylifeforme.com

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Oatmeal Blueberry Superfood Breakfast Bars are loaded with healthy ingredients for a great morning pick me up | ahealhtylifeforme.com

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Loaded with healthy whole grains, healthy fat, omega-3's, potassium, magnesium and loads of protein make them super nutritious and a balanced macro breakfast.
Berry Crumble Bars are loaded with summer fruit healthy nuts and are gluten and dairy free | ahealthylifeforme.com

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Under: Bars & Brownies, Dairy Free, Desserts, Gluten Free 8 Comments

« Watermelon Feta Blackberry Skewers
20 Gluten Free Fourth of July Desserts »

Comments

  1. Kristen @ A Mind Full Mom says

    June 29, 2015 at 8:30 am

    This is a great recipe for all those allergy sensitive family and friends! Love this! Enjoy spending the 4th with your family!

    Reply
    • Amy Stafford says

      June 29, 2015 at 9:03 pm

      Thanks Kristen!

      Reply
  2. Betsy | JavaCupcake.com says

    June 29, 2015 at 8:43 am

    I love how you left the berries whole and I can see exactly what I’ll be enjoying! Beautiful and delicious!

    Reply
    • Amy Stafford says

      June 29, 2015 at 9:03 pm

      Thanks Betsy!

      Reply
  3. Alisa @ Go Dairy Free says

    June 29, 2015 at 10:21 am

    These look wonderful Amy! A couple great options for the whey protein (to make the bars dairy-free) would be egg protein powder or pea protein. I find those work better in baking than brown rice protein.

    Reply
    • Amy Stafford says

      June 29, 2015 at 9:06 pm

      Thanks for the tip Alisa!

      Reply
  4. Alex Caspero MA,RD (@delishknowledge) says

    June 30, 2015 at 12:41 am

    Wow! I love how healthy you made these! Perfect for all the other treats I will be eating on the 4th of July 🙂 Love the berries and white chocolate- I’m a sucker for anything white chocolate!

    Reply
    • Amy Stafford says

      June 30, 2015 at 6:18 pm

      I love white chocolate with anything and everything too Alex. Hope you enjoy the recipe!

      Reply

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Hi There!

Hi, I am Amy, food photographer, recipe developer, food lover, organic garden maven, fitness nut and lover of Airedales. Please stay a while and explore. More >>

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